Smoky Red Bean Dip

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
71 2 0 4 4 230 10 1

recipe ingredients
2 cups cooked or canned dark red kidney beans
1 Tbsp. canola oil
1/2 tablespoon red or white wine vinegar
1 Tbsp. minced garlic
1 chipotle pepper in adobo sauce, divided
Sea salt and Freshly ground black pepper to taste

recipe directions
Drain canned beans, reserving 1/3 cup of the bean liquid. Place beans, oil, garlic, and vinegar in a food processor. Pulse mixture, gradually adding reserved bean liquid until desired consistency. Add one fourth of the chipotle pepper and taste mixture. Add additional bits of pepper until desired hotness has been reached.

Makes about 2 cups, or 8 servings of around 1/4 cup each.


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