Sesame Asparagus Stir Fry
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Loading ...recipe ingredients
24 asparagus, cut into 1/2 inch pieces
6 large carrots, cut into 1/4 inch slices
1/4 cup water
1 Tbsp. grated fresh ginger
1 Tbsp. reduced sodium soy sauce
1 1/2 tsp. sesame oil
1 Tbsp. sesame seeds, toasted
recipe directions
Coat a nonstick wok or skillet with cooking spray and place over high heat. Add the carrots and stir fry for 4 minutes. Add the asparagus and water and stir to combine. Cover and cook until barely tender, about 2 minutes. Uncover and add the ginger. Stir fry until water is evaporated. Add remaining ingredients and toss well to serve.
Other Suggested Recipes:
- Snow Peas and Asparagus in Honey Glaze
- Asparagus and Shrimp Stir-fry with Noodles
- Chicken and Asparagus Stir Fry
- Sesame Garlic Spinach
- Asparagus Sole Rolls with Wine Sauce
Serves: 6 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 65 | 2 | 0 | 3 | 3 | 127 | 10 | 1 |
this is an awesome recipie and the third time i am using it.
This recipie is awwsome, it is so tasty, The first time I made it I followed the recipe and it worked out wounderfuly the second time I use mushrooms instead or carrote, and it was even better!!!