Sesame Asparagus Stir Fry

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
65 2 0 3 3 127 10 1

recipe ingredients
24 asparagus, cut into 1/2 inch pieces
6 large carrots, cut into 1/4 inch slices
1/4 cup water
1 Tbsp. grated fresh ginger
1 Tbsp. reduced sodium soy sauce
1 1/2 tsp. sesame oil
1 Tbsp. sesame seeds, toasted

recipe directions
Coat a nonstick wok or skillet with cooking spray and place over high heat. Add the carrots and stir fry for 4 minutes. Add the asparagus and water and stir to combine. Cover and cook until barely tender, about 2 minutes. Uncover and add the ginger. Stir fry until water is evaporated. Add remaining ingredients and toss well to serve.


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Posts By 3FC
  • valerie

    this is an awesome recipie and the third time i am using it.

  • Tristan

    This recipie is awwsome, it is so tasty, The first time I made it I followed the recipe and it worked out wounderfuly the second time I use mushrooms instead or carrote, and it was even better!!!

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