Salmon with Creamy Cucumber Sauce

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
327 3 1 23 2 92 51 6

recipe ingredients
8 oz uncooked spinach fettucini
8 oz salmon fillets
1 cup plain nonfat yogurt
1 Tbsp. all purpose flour
1 Tbsp. chopped fresh dill, or 1 tsp. dried dill
1 tsp. prepared horseradish
1 medium cucumber, seeded and chopped (1 cup)

recipe directions
Cook fettucini as directed on package; drain. Meanwhile, place salmon in a saucepan and add enough water to cover. Heat to boiling, reduce heat, and simmer for 6 to 8 minutes or until flakes easily with fork. Remove fish with slotted spatula; drain. Remove any skin and bones. Flake fish into bite size chunks and set aside.

Mix yogurt and flour in saucepan. Stir in dill and horseradish. Heat over low heat until hot, but do not boil. Stir in chopped cucumber and fish. Serve over fettucini.


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Posts By 3FC
  • John Keller

    Great recipe! It was easy to make and tasted really good. The dill and cucumber perfectly complemented the salmon.

  • Shirley

    This was fast and delicious! A good summmer dish with fresh cucumbers.

  • skinny_me

    This is one meal I really enjoyed! Easy to make and very tasty. My hubby even enjoyed it so much he asked if I can make it again!

  • kitty banks

    This recipe is AWESOME!!!!! If you’ve never poached salmon before, it is really EASY! This dish turned out great and my husband loved it (he doesn’t diet). Hard to belive it is only 6 points per serving!

  • Lisa

    This recipe isn’t for me. I’m sure it was because of the yogurt, the sauce just tasted a little to sour.