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Red Bean Dip

Red Bean Dip

recipe ingredients
1 can (15 oz) red kidney beans
1/4 tsp. garlic salt
1/4 tsp. fresh cracked black pepper
1/4 tsp. cumin
1/4 cup fresh dillweed, minced
1/4 cup nonfat plain yogurt

recipe directions
Discard 2 tablespoons of the liquid from the canned beans. Add remaining liquid and beans to a food processor bowl. Add remaining ingredients and pulse until smooth. If desired, serve in a hollowed out bell pepper.

Serve with veggies such as red pepper strips, grape tomatoes, and broccoli florets.

Makes about a cup, or 8 servings.

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Serves: 8 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
48 0 0 3 2 254 9 1
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