Red Bean Dip
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Loading ...recipe ingredients
1 can (15 oz) red kidney beans
1/4 tsp. garlic salt
1/4 tsp. fresh cracked black pepper
1/4 tsp. cumin
1/4 cup fresh dillweed, minced
1/4 cup nonfat plain yogurt
recipe directions
Discard 2 tablespoons of the liquid from the canned beans. Add remaining liquid and beans to a food processor bowl. Add remaining ingredients and pulse until smooth. If desired, serve in a hollowed out bell pepper.
Serve with veggies such as red pepper strips, grape tomatoes, and broccoli florets.
Makes about a cup, or 8 servings.
Other Suggested Recipes:
- Smoky Red Bean Dip
- Refried Bean and Avocado Cakes with Avocado and Corn Salsa
- Cuban Black Bean Dip
- Albacore Fettucine
- Shrimp Scampi with Broccoli
Serves: 8 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 48 | 0 | 0 | 3 | 2 | 254 | 9 | 1 |
[...] did, however, make this Red Bean Dip, the recipe I got right here at 3FC. It was, admittedly, pretty durn good, I would definitely [...]
VERY delicious! When making it, would go a little less on the black pepper, and a little more on the yogurt. Maybe it was just me but it came out a tad too watery, would like it to be of more substance. But tasted great!!