Pumpkin Soup
Serves: 5 Review this recipe or Read Reviews
recipe ingredients
2 tsp. stick margarine
1 cup chopped onion
3/4 tsp. dried rubbed sage
1/2 tsp. curry powder
1/4 tsp. ground nutmeg
3 Tbsp. all-purpose flour
2 cans (15 oz each) low-salt chicken broth
1 Tbsp. tomato paste
1/4 tsp. salt
3 cups cubed peeled fresh pumpkin (about 1 pound)
1 cup chopped peeled apple
1/2 cup evaporated skim milk
recipe directions
Melt margarine in a Dutch oven over medium heat. Add onion; sauté 3 minutes. Add sage, curry powder, and nutmeg; cook 30 seconds. Stir in flour; cook 30 seconds.
Add broth, tomato paste, and salt, stirring well with a whisk. Stir in pumpkin and apple; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally. Remove from heat; cool slightly.
Place mixture in a blender or food processor; process until smooth. Return mixture to Dutch oven; add milk. Cook until thoroughly heated. Garnish with sage sprigs, if desired.
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 120 | 4 | 0 | 12 | 2 | 210 | 19 | 2 |


