Potato Crust Salmon
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Loading ...recipe ingredients
1 lb. salmon fillets, about 3/4 inch thick
1 egg white, slightly beaten
2 Tbsp. water
1/3 cup instant potato flakes
2 tsp. cornstarch
1 tsp. paprika
1 tsp. lemon pepper
1 Tbsp. olive or vegetable oil
recipe directions
Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Combine potato flakes, cornstarch, paprika and lemon pepper. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
Spray 12-inch nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
Other Suggested Recipes:
- Grilled Salmon with Herb Crust
- Barbecue Roasted Salmon
- Salmon with Creamy Cucumber Sauce
- Citrus Tarragon Salmon
- Baked Fish with Tomatoes and Spices
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 188 | 7 | 1 | 24 | 0 | 180 | 5 | 4 |
I made this for dinner last night… it was fabulous! Even my finicky boyfriend said “you’ll have to make this again sometime”! Which means it’s definitely a keeper! I had never cooked salmon before and we had only had it once before. The potato really gave it a nice texture and I was amazed at how fast the whole meal came together. I served this with some steamed fresh broccoli and cauliflower. Wonderful compliments. I’ll definitely be passing this one along.
I used this recipe uing white fish. It was delicious! I have shared this recipe with friends.
This was wonderful!!! I would definitely recommend this recipe to anyone who enjoys salmon