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Pineapple Shake

Posted By 3FC On September 22, 2006 @ 7:46 pm In Beverages | No Comments

recipe ingredients
2 Tbsp. nonfat dry milk powder
2 Tbsp. honey
1 cup vanilla flavored nonfat sugar free yogurt (120 calories per cup)
8 oz can pineapple chunks packed in juice (do not drain)
4 ice cubes

recipe directions
Combine all ingredients except ice in blender and blend until smooth. Add ice cubes, one at a time, until crushed and of milk shake consistency.

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