Pineapple Shake

Serves: 2

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
223 0 0 10 1 131 48 4

recipe ingredients
2 Tbsp. nonfat dry milk powder
2 Tbsp. honey
1 cup vanilla flavored nonfat sugar free yogurt (120 calories per cup)
8 oz can pineapple chunks packed in juice (do not drain)
4 ice cubes

recipe directions
Combine all ingredients except ice in blender and blend until smooth. Add ice cubes, one at a time, until crushed and of milk shake consistency.


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