Peanut Butter Smoothie
recipe ingredients
1 banana, frozen, cut in chunks
2 Tbsp. reduced fat creamy peanut butter
1 cup skim milk
1/2 cup frozen vanilla yogurt or fat free ice cream
recipe directions
Mix in blender till smooth.
Other Suggested Recipes:
- Banana Peanut Butter Smoothie
- Cantaloupe Banana Smoothie
- Berry Banana Smoothie
- Coletta’s Berry Smoothie
- Chocolate Banana Smoothie
Serves: 2 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 237 | 6 | 1 | 11 | 2 | 195 | 36 | 5 |



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