Pasta with White Beans and Mushrooms

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
488 10 2 26 11 768 74 10

recipe ingredients
2 Tbsp. olive oil
1 pound fresh white mushrooms, halved
1 cup onion, chopped
1 cup carrots, diced
1 teaspoon garlic, minced
1 can (19 ounces) white kidney beans, rinsed
1 can nonfat chicken broth
4 ounces lean smoked ham, diced
1 teaspoon Italian seasoning
6 ounces dry wagon wheel or penne pasta
1 cup tomato, diced
2 Tbsp. fresh grated parmesan cheese
salt and pepper to taste

recipe directions
In a heavy saucepot heat oil until hot. Add mushrooms, onion, carrots and garlic; cook, stirring frequently, until vegetables are tender, 6 to 8 minutes. Add beans, chicken broth, ham and Italian seasoning; bring to a boil. Reduce heat and simmer, covered, about 20 minutes. Meanwhile, cook pasta; drain; transfer to a large serving bowl. Stir tomato into saucepot; cook until heated through, about 2 minutes; season with salt and pepper, if desired. Spoon over pasta. Sprinkle with grated Parmesan cheese and serve.


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