Pasta Fagioli
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recipe ingredients
1/2 cup chopped red onion
1 can (14 1/2 oz) diced tomatoes, undrained
2 cans (16 oz each) fat free reduced sodium chicken broth
1 cup uncooked orzo pasta
1/2 tsp. dried oregano
1/8 tsp. crushed red pepper
1 clove garlic, crushed
1 can (16 oz) kidney beans, rinsed and drained
2 Tbsp. grated fat free parmesan cheese
recipe directions
Spray a large saucepan with nonstick cooking spray. Cook onion in saucepan over medium heat about 10 minutes, stirring frequently, until tender. Add tomatoes, broth, pasta, oregano, red pepper, and garlic. Heat until boiling and reduce heat. Cover and simmer 20 minutes, stirring occasionally, until pasta is tender. Stir in beans and simmer, uncovered, 5 more minutes. Sprinkle with cheese before serving.
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 227 | 5 | 2 | 13 | 2.5 | 1086 | 30 | 4 |
This is the best recipe for a filling and tasty version of an old favorite. I make it t serve for company- it’s that good!
I found this an easy recipe to make with a robust flavor. I give it the thumbs up!