Parmesan Baked Fish
(29 votes) Move your mouse over the stars then click to vote.
Loading ...recipe ingredients
4 (4 oz) fish fillets such as cod or orange roughy
Nonstick spray coating
1/3 cup light mayonnaise dressing or salad dressing (such as Miracle Whip)
2 Tbsp. grated Parmesan cheese
2 Tbsp. snipped fresh chives or sliced green onion
1/2 tsp. white wine Worcestershire sauce
recipe directions
Rinse fish and pat dry with paper towels. Spray an 8×8x2-inch baking dish with nonstick spray coating; set aside.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings
Other Suggested Recipes:
- Baked Fish with Tomatoes and Spices
- Fish Cakes with Green Goddess Sauce
- Grilled Fish with Corn Tomato Salsa
- Fish and Chips from Canyon Ranch
- Fish Fillets with Black Bean Compote
Serves: 4 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 176 | 9 | 2 | 22 | 0 | 238 | 1 | 4 |
This is a great recipe that my family (including kids) loves. We like to use tilapia which has very mild taste. Very fast and easy to prepare.
i thought the recipe was ok but a little to tangy but maybe using a little less mayo or worceshire might help.
Awesome recipe. So easy, and so good for you
This was different. I made the mistake I thought I had more fish so used too much Miracle Whip. Other then that it was good and looked somewhat fancy. I also used Talapia.