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Orange Pecan Yogurt

Orange Pecan Yogurt

recipe ingredients
2 cups plain nonfat yogurt
1/4 cup honey
1/4 cup chopped pecans
zest of one orange
juice of one orange (1/2 to 1 cup)
1 1/2 tsp. vanilla
1/4 cup raisins

recipe directions
Line a strainer with paper towels; place over a bowl and add yogurt. Let stand in refrigerator for several hours while liquid drains from yogurt. Disgard liquid.

Place the strained yogurt in a medium mixing bowl and stir in orange juice until mixture is of the right consistency. Add remaining ingredients and mix until well blended. Serve as a dessert, snack, or breakfast.

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Serves: 8 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
145 3 0 7 1 88 24 3
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