Orange Flip Freeze

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
92 0 0 3 0 33 20 2

recipe ingredients
1 6-oz. can undiluted frozen orange juice concentrate
1 cup water
1 cup nonfat milk
1 tsp. vanilla
10 ice cubes

recipe directions
Place all ingredients in a food processor or blender and process until smooth. Pour into glasses to serve.


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Posts By 3FC
  • Heather

    This is easy and really good. I had a 12oz can of concentrate so I popped it out of the can, cut into quarters and cut the quarters in half. I put each piece in a snack size sandwich bag and froze them. All I have to do when I want a shake is to plop a piece in the blender with 1/4c milk, 1/4 c water and 1/4tsp vanilla + ice. I am going to try it with other fruit juices or even frozen fruit in place of ice~

  • lisa

    I love this recipe.I was happy to see it here.I made one before that had lots of sugar and loved it.I dont miss that one……

  • Samantha

    I don’t buy frozen juice concentrate, but I really wanted to try this. I did 1 C. Orange Juice, 1 C. skim milk, 1 tsp vanilla and 10 ice cubes. I, sadly, completely missed the mark!

  • karen

    i think this is very yummy.. i by mistake put the whole can of frozen oj… OOPS!!! still yummy. also added frsh strawberries to lighten the oj… MMMMM! lunch is served for me & my old man! lol