No Crust Pumpkin Pie with Topping

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
176 2 1 6 2 136 34 3

recipe ingredients
1 can (15 ounces) pumpkin (not pumpkin pie mix)
1 can (12 ounces) evaporated fat-free milk
3 egg whites or 1/2 cup fat-free cholesterol-free egg product
1/2 cup sugar
1/2 cup all-purpose flour
1 1/2 tsp. pumpkin pie spice
3/4 tsp. baking powder
1/8 tsp. salt
2 tsp. grated orange peel
Brown Sugar Topping:
1/4 cup packed brown sugar
1/4 cup quick-cooking oats
1 Tbsp. butter or margarine, softened

recipe directions
Preheat oven to 350°F. Spray pie plate, 10×1 1/2 inches, with cooking spray.

Make Brown Sugar Topping by mixing brown sugar, oats and margarine well in a small bowl.

Place remaining ingredients in blender or food processor in order listed. Cover and blend on medium speed until smooth. Pour into pie plate. Sprinkle with topping.

Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate about 4 hours or until chilled.


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Posts By 3FC
  • Gail Coshun

    Excellent! Everyone was warned first that it was a fat free, sugar free pie and they still loved it. I did take out the sugar in the filling and used Splenda instead. I will definitely make this again.

  • Susan Amerikaner

    This was fantastic! I had a large can of pumpkin, so I doubled everything else and made two pies, which fit into the larger nine-inch foil pie tins. I also used a bowl and electric mixer, rather than the blender. (Too much for a blender!) This was so yummy, I ate most of it myself. My husband and kids loved it, too. Top with Fat Free Cool Whip and it’s the best pumpkin pie I ever had. Who needs the fat of the crust?!!!

  • Jodi Dalluhn

    OH MY GOD IS THIS GOOOOOOOOOOOOOOD!!!! If you like pumpkin pie, you’ll love this one. It is a 100 on a scale of 1-10. ENJOY it NOW!

  • Rachel

    I made this for Thanksgiving and my 2 year old helped me. It was that easy to make, and even better: it was so good, there were NO leftovers!

  • Keri

    I am on WW and this is such a nice treat!! Only 3 points and it tastes great!!! The topping adds some crunch to it, highly recommend.

  • Jeania Pruehs

    This was such a great recipe. It is cool and refreshing. I love it!

  • ImAnRN

    Soooo good…I left out the orange peel the 2nd time I made this and thought it tasted much better!

  • Angel

    Everyone in my house loved this pie and they are all men. They didn’t realize it was semi good for them. I used splenda for pie and splenda brown sugar for the topping instead of the real thing and it was only 93 calories per slice. Oh I didn’t put the grated orange peel in either. I will share this recipe and I will for sure make it again. If you have a large function to go to and need to stretch it, cut it in 12 slices and that makes it only 62 calories per slice.

  • Mary Cordle

    On the new Weight Watcher’s program it is now 5 points plus!