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Moroccan Vegetable Stew with Couscous

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recipe ingredients
1 Tbsp. oil
2 med carrots, sliced 1/4″ thick
1 1/2 lb butternut squash, peeled and cut into 1 inch cubes
1 med onion, chopped
1 can (15 oz) garbanzo beans, drained
1 can (14 oz) stewed tomatoes
1/2 cup pitted prunes, chopped
1/2 tsp. cinnamon
1/2 tsp. salt
1/8 tsp. crushed red pepper
1 cup couscous
1 cup vegetable broth
2 Tbsp. chopped cilantro or parsley

recipe directions
In a nonstick skillet, heat oil over medium high heat. Add carrots, squash, and onion and cook until golden, about 10 minutes.

Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 and 1/2 cups water. Heat to boiling. Reduce heat to low and simmer 30 minutes or until all vegetables are tender.

Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label. Stir cilantro into stew. Spoon stew over couscous to serve.

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Serves: 4 - Nutrition Information Per Serving:
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
527611613123110710

Reviews

2 Responses to “Moroccan Vegetable Stew with Couscous”

  1. Thomas and Susan Ryan on January 12th, 2007 10:55 pm

    Easy to follow, simple to prepare. Interesting and delicious flavors, good variety of textures, excellent as a main course or a side dish. 5 out of 5 stars. this one has been added to our list of favorites.

  2. Claire Fox on January 12th, 2007 10:56 pm

    Everyone commented on the colours. Texture worked great. I did add some spinach to contast colours a bit.

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