Mixed Fruit Parfaits
recipe ingredients
1 cup vanilla nonfat yogurt
1/8 teaspoon almond extract
1/3 cup chopped cantaloupe
1/3 cup chopped strawberries
1/3 cup chopped kiwifruit
2 tablespoons sliced almonds, toasted
recipe directions
Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds.
Great for a snack, dessert, or breakfast.
Other Suggested Recipes:
- Heavenly Healthful Ambrosia
- Exotic Fruit Salad
- Exotic Fruit Salad
- Orange Pecan Yogurt
- Blackberry Melon and Cream
Serves: 2 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 191 | 5 | 1 | 8 | 2 | 83 | 30 | 4 |


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