Mixed Fruit Parfaits

Serves: 2

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
191 5 1 8 2 83 30 4

recipe ingredients
1 cup vanilla nonfat yogurt
1/8 teaspoon almond extract
1/3 cup chopped cantaloupe
1/3 cup chopped strawberries
1/3 cup chopped kiwifruit
2 tablespoons sliced almonds, toasted

recipe directions
Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds.

Great for a snack, dessert, or breakfast.


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