Mediterranean Breaded Vegetables
recipe ingredients
2 large egg whites
3/4 cup bread crumbs
1 tsp. salt
1/4 tsp. black pepper
1/4 tsp. cinnamon
1/2 tsp. curry
2 tsp. cumin
1 tsp. oregano
1 small yellow squash
4 large white mushrooms
1 cup cauliflower florets
1 red bell pepper
recipe directions
Cut squash lengthwise in half, then quartered. Cut red bell pepper into wide strips.
Combine bread crumbs and seasonings in a bowl. In another bowl, whisk egg whites. Dip vegetable pieces into egg whites, then roll in bread crumb mixture. Place on a baking sheet which has been sprayed with nonstick cooking spray. Spray tops of breaded vegetables with a little more cooking spray.
Bake at 400*F for 10 minutes or until lightly browned.
Other Suggested Recipes:
- Mediterranean-Style Roasted Vegetables
- Mediterranean Vegetables with Chickpeas
- Parmesan Zucchini Strips
- Deviled Cauliflower
- Breaded Scallops
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 113 | 9 | 0 | 6 | 3 | 345 | 20 | 2 |


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