Mediterranean Breaded Vegetables

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
113 9 0 6 3 345 20 2

recipe ingredients
2 large egg whites
3/4 cup bread crumbs
1 tsp. salt
1/4 tsp. black pepper
1/4 tsp. cinnamon
1/2 tsp. curry
2 tsp. cumin
1 tsp. oregano
1 small yellow squash
4 large white mushrooms
1 cup cauliflower florets
1 red bell pepper

recipe directions
Cut squash lengthwise in half, then quartered. Cut red bell pepper into wide strips.

Combine bread crumbs and seasonings in a bowl. In another bowl, whisk egg whites. Dip vegetable pieces into egg whites, then roll in bread crumb mixture. Place on a baking sheet which has been sprayed with nonstick cooking spray. Spray tops of breaded vegetables with a little more cooking spray.

Bake at 400*F for 10 minutes or until lightly browned.


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