Maple Chicken and Vegetables

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
337 2 1 31 4 273 48 6

recipe ingredients
6 boneless skinless chicken breast halves
1/2 cup maple syrup
3 Tbsp. dijon mustard
1 tsp. sage
6 potatoes, quartered
16 oz bag frozen baby carrots
1 cup frozen pearl onion
salt and pepper to taste

recipe directions
Preheat oven to 350°F. Arrange chicken in a lightly greased 13 by 9-inch baking dish. Cover and bake 20 minutes. Meanwhile, in small bowl, combine maple syrup, mustard, sage, salt, and pepper. Remove chicken from oven; add vegetables and baste with syrup mixture. Return to oven; bake, uncovered, 60 minutes longer, or until chicken is well glazed and cooked through, basting frequently with syrup mixture.


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