Maple Barbecued Chicken

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
142 4.5 0.5 20 0 93 10 3

recipe ingredients
3 tablespoons pure maple syrup
3 tablespoons chili sauce — bottled
1 tablespoon cider vinegar
2 tsp. Dijon Mustard
4 boneless chicken breast halves

recipe directions
Stir maple syrup, chili sauce, vinegar and mustard in small saucepan until well blended. Brush chicken with oil, season with salt and pepper. Arrange chicken on barbecue. Grill until cooked through, turning occasionally and brushing generously with sauce, about 10 minutes. Serve Immediately.


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Posts By 3FC
  • Lisa

    I did not enjoy this recipe at all. It has a strange flavor!!

  • Heidi

    This recipe is wonderful. I have also used it on the stove. I usually boil the sauce first and then put it over the chicken. I also use aluminum foil over the grill to keep the chicken from sticking. Recommended highly!

  • Anonymous

    I tried this recipe and it was so delicious. I used Thai chlli sauce and it gave the sauce a unique taste. I used the sauce as a marinade and I let the chicken marinate over night. I sprayed non-stick cooking spray over the grill so the chicken wouldn’t stick. While the chicken cooked, I brushed it with the sauce.