Maple Apples
recipe ingredients
4 medium cooking apples, cored
1/4 cup raisins or dried cranberries
2 tablespoons chopped walnuts
3 tablespoons reduced calorie maple flavored syrup
1/2 cup water
recipe directions
Cut off a strip of peel near the top of each apple. Arrange apples in a 2-quart square baking dish. Fill apples with raisins or cranberries and walnuts. Brush apples with syrup. Add the water to the baking dish. Bake in a 350*F oven for 40 to 45 minutes or until apples are tender, basting occasionally with the cooking liquid. Serve warm.
Other Suggested Recipes:
- Baked Maple Apples
- Maple Apple Cranberry Crumble
- Maple Acorn Squash
- Simple Apple Salad
- Maple Apple Muffins
Serves: 4 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 151 | 3 | 0 | 2 | 4 | 24 | 34 | 2 |


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