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Mango Ginger Smoothie

Mango Ginger Smoothie

recipe ingredients
2 ripe mangoes, peeled and chopped
2 pieces crystallized ginger, about 1 ounce
1 cup nonfat buttermilk
One 8-ounce container nonfat vanilla yogurt
Handful of chipped ice

recipe directions
In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth and frothy.

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Serves: 2 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
259 2 1 12 5 221 50 5
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