Mango Ginger Smoothie
recipe ingredients
2 ripe mangoes, peeled and chopped
2 pieces crystallized ginger, about 1 ounce
1 cup nonfat buttermilk
One 8-ounce container nonfat vanilla yogurt
Handful of chipped ice
recipe directions
In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth and frothy.
Other Suggested Recipes:
- Mango Mania Smoothie
- Apple Apricot Smoothie
- Mango-Peach Smoothie
- Ginger Tropical Smoothie
- Blueberry Banana Smoothie
Serves: 2 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 259 | 2 | 1 | 12 | 5 | 221 | 50 | 5 |


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