Soup and Stew Recipes
You can buy delicious lowfat canned soups made by Wolfgang Puck, Healthy Choice, Progresso, and other brands. However, a bowl of homemade soup is very satisfying and can be unique. Soup can be a starter or a complete meal, depending on the ingredients. A small bowl of light vegetable soup as a starter can help prevent over-eating during the main course. It's filling and nutritious!
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Pumpkin Soup |
104 | 5 | 4 | 5 | 2 |    (131 votes) |
Pumpkin Black Bean Soup |
370 | 7 | 13 | 13 | 7 | (40 votes) |
Vegetarian Cincinnati Style Chili |
382 | 13 | 2 | 27 | 8 | (7 votes) |
Easy Vegetarian Chili |
379 | 6 | 20 | 19 | 7 | (16 votes) |
Winter Squash Chowder |
187 | 11 | 0.5 | 10 | 5 | (28 votes) |
Wild Rice Chicken Soup |
236 | 5 | 2 | 18 | 5 | (7 votes) |
Vegetable Bean Soup |
132 | 1 | 6 | 7 | 2 | (27 votes) |
Tuscan White Bean Soup |
135 | 3 | 7 | 7 | 2 | (18 votes) |
Tuscan Ravioli Stew |
320 | 13 | 5 | 15 | 7 | (7 votes) |
Tortellini and Spinach Soup |
481 | 13 | 6 | 23 | 10 | (2 votes) |
Spinach Tortellini Soup |
92 | 3 | 1 | 5 | 2 | (34 votes) |
Spicy Manhattan Clam Chowder |
292 | 5 | 4 | 32 | 5 | (8 votes) |
Spicy Lentil Chili |
226 | 6 | 12 | 12 | 4 | (9 votes) |
South of the Border Soup |
247 | 3 | 6 | 10 | 4 | (25 votes) |
Sour Cream Mushroom Soup |
115 | 3 | 1 | 11 | 2 | (18 votes) |
Shrimp and Corn Chowder |
197 | 2 | 3 | 17 | 4 | (1 votes) |
Sensational Chicken Noodle Soup |
106 | 3 | 1 | 12 | 2 | (29 votes) |
Roasted Tomato Soup |
80 | 2 | 3 | 3.5 | 1 | (19 votes) |
Roasted Red Pepper Lentil Bisque |
141 | 2 | 8 | 6 | 2 | (3 votes) |
Rich Chick Potato Soup |
229 | 4 | 2 | 20 | 5 | (19 votes) |
Red Chili Vegetable Soup |
144 | 2 | 4 | 16 | 2 | (3 votes) |
Ravioli Stew |
227 | 8 | 3 | 12 | 5 | (10 votes) |
Quick Chicken and Rice Soup |
120 | 2 | 1 | 13 | 2 | (23 votes) |
Pumpkin Soup |
120 | 4 | 2 | 12 | 2 | (16 votes) |
Pasta Fagioli |
227 | 5 | 2.5 | 13 | 4 | (14 votes) |
Pasta and Kidney Bean Soup |
270 | 3 | 7 | 18 | 4 | (12 votes) |
Navy Bean and Tomato Soup |
242 | 5 | 9 | 17 | 4 | (12 votes) |
Mexican Shellfish Chowder |
161 | 1 | 2 | 26 | 3 | (1 votes) |
Greek Lentil Soup |
212 | 2 | 13 | 11 | 4 | (9 votes) |
Florentine Chicken and Pierogi Soup |
294 | 5 | 1 | 35 | 6 | (11 votes) |
Favorite Vegetarian Chili |
379 | 6 | 20 | 19 | 7 | (7 votes) |
Exotic Mushroom and Tomato Soup |
88 | 3 | 3 | 7 | 1 | (9 votes) |
Easy Seafood Gumbo |
252 | 4 | 4 | 20 | 5 | (12 votes) |
Easy Chicken Vegetable Soup |
166 | 2 | 3 | 27 | 3 | (20 votes) |
Crystal’s Vegetable Beef Soup |
279 | 10 | 5 | 20 | 6 | (6 votes) |
Chunky Red Pepper Soup with Avocado Toast |
158 | 6 | 5 | 6 | 3 | (9 votes) |
Chile Cheese Soup |
151 | 4 | 2.5 | 6 | 3 | (6 votes) |
Chicken Corn Chowder |
298 | 4 | 2 | 35 | 6 | (47 votes) |
Chicken Chipotle Chili |
282 | 4 | 11 | 31 | 5 | (21 votes) |
Chicken and Jicama Soup |
120 | 3 | 2 | 16 | 2 | (8 votes) |
Cajun Shrimp Chowder |
418 | 3 | 4 | 37 | 8 | (15 votes) |
Beef and Pasta Stew |
205 | 6 | 4 | 18 | 4 | (24 votes) |
Black and White Bean Soup with Roasted Pepper Cream |
445 | 4 | 20 | 45 | 8 | (6 votes) |
Baked Potato Soup |
305 | 11 | 3 | 14 | 6 | (45 votes) |
Angel Hair and Fresh Vegetable Soup |
56 | 1 | 1 | 8 | 1 | (57 votes) |
Butternut Squash, Tomato, and Watercress Soup |
111 | 5 | 3 | 3 | 2 | (10 votes) |
