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Diet Recipes

Reduced Calorie Recipes: Soups and Stews

You can buy delicious lowfat canned soups made by Wolfgang Puck, Healthy Choice, Progresso, and other brands. However, a bowl of homemade soup is very satisfying and can be unique. Soup can be a starter or a complete meal, depending on the ingredients. A small bowl of light vegetable soup as a starter can help prevent over-eating during the main course. It’s filling and nutritious!

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition

Angel Hair and Fresh Vegetable Soup
56
1
1
8
1
46 Votes | Average: 4.2 out of 546 Votes | Average: 4.2 out of 546 Votes | Average: 4.2 out of 546 Votes | Average: 4.2 out of 546 Votes | Average: 4.2 out of 5 (46 votes)

Baked Potato Soup
305
11
3
14
6
31 Votes | Average: 4.35 out of 531 Votes | Average: 4.35 out of 531 Votes | Average: 4.35 out of 531 Votes | Average: 4.35 out of 531 Votes | Average: 4.35 out of 5 (31 votes)

Beef and Pasta Stew
205
6
4
18
4
21 Votes | Average: 3.29 out of 521 Votes | Average: 3.29 out of 521 Votes | Average: 3.29 out of 521 Votes | Average: 3.29 out of 521 Votes | Average: 3.29 out of 5 (21 votes)

Black and White Bean Soup with Roasted Pepper Cream
445
4
20
45
8
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)

Butternut Squash, Tomato, and Watercress Soup
111
5
3
3
2
6 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 5 (6 votes)

Cajun Shrimp Chowder
418
3
4
37
8
14 Votes | Average: 3.86 out of 514 Votes | Average: 3.86 out of 514 Votes | Average: 3.86 out of 514 Votes | Average: 3.86 out of 514 Votes | Average: 3.86 out of 5 (14 votes)

Chicken and Jicama Soup
120
3
2
16
2
7 Votes | Average: 4.86 out of 57 Votes | Average: 4.86 out of 57 Votes | Average: 4.86 out of 57 Votes | Average: 4.86 out of 57 Votes | Average: 4.86 out of 5 (7 votes)

Chicken Chipotle Chili
282
4
11
31
5
14 Votes | Average: 4.43 out of 514 Votes | Average: 4.43 out of 514 Votes | Average: 4.43 out of 514 Votes | Average: 4.43 out of 514 Votes | Average: 4.43 out of 5 (14 votes)

Chicken Corn Chowder
298
4
2
35
6
36 Votes | Average: 4.78 out of 536 Votes | Average: 4.78 out of 536 Votes | Average: 4.78 out of 536 Votes | Average: 4.78 out of 536 Votes | Average: 4.78 out of 5 (36 votes)

Chile Cheese Soup
151
4
2.5
6
3
4 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 5 (4 votes)

Chunky Red Pepper Soup with Avocado Toast
158
6
5
6
3
6 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 5 (6 votes)

Crystal’s Vegetable Beef Soup
279
10
5
20
6
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)

Easy Chicken Vegetable Soup
166
2
3
27
3
13 Votes | Average: 3.38 out of 513 Votes | Average: 3.38 out of 513 Votes | Average: 3.38 out of 513 Votes | Average: 3.38 out of 513 Votes | Average: 3.38 out of 5 (13 votes)

Easy Seafood Gumbo
252
4
4
20
5
8 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 5 (8 votes)

Easy Vegetarian Chili
379
6
20
19
7
13 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 5 (13 votes)

Exotic Mushroom and Tomato Soup
88
3
3
7
1
8 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 5 (8 votes)

Favorite Vegetarian Chili
379
6
20
19
7
6 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 5 (6 votes)

Florentine Chicken and Pierogi Soup
294
5
1
35
6
10 Votes | Average: 3.4 out of 510 Votes | Average: 3.4 out of 510 Votes | Average: 3.4 out of 510 Votes | Average: 3.4 out of 510 Votes | Average: 3.4 out of 5 (10 votes)

Greek Lentil Soup
212
2
13
11
4
6 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 5 (6 votes)

Mexican Shellfish Chowder
161
1
2
26
3
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Navy Bean and Tomato Soup
242
5
9
17
4
11 Votes | Average: 4.64 out of 511 Votes | Average: 4.64 out of 511 Votes | Average: 4.64 out of 511 Votes | Average: 4.64 out of 511 Votes | Average: 4.64 out of 5 (11 votes)

Pasta and Kidney Bean Soup
270
3
7
18
4
11 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 5 (11 votes)

Pasta Fagioli
227
5
2.5
13
4
10 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 5 (10 votes)

Pumpkin Black Bean Soup
370
7
13
13
7
26 Votes | Average: 3.27 out of 526 Votes | Average: 3.27 out of 526 Votes | Average: 3.27 out of 526 Votes | Average: 3.27 out of 526 Votes | Average: 3.27 out of 5 (26 votes)

Pumpkin Soup
120
4
2
12
2
3 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 5 (3 votes)

Pumpkin Soup
104
5
4
5
2
55 Votes | Average: 3.09 out of 555 Votes | Average: 3.09 out of 555 Votes | Average: 3.09 out of 555 Votes | Average: 3.09 out of 555 Votes | Average: 3.09 out of 5 (55 votes)

Quick Chicken and Rice Soup
120
2
1
13
2
15 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 5 (15 votes)

Ravioli Stew
227
8
3
12
5
8 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 5 (8 votes)

Red Chili Vegetable Soup
144
2
4
16
2
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)

Rich Chick Potato Soup
229
4
2
20
5
13 Votes | Average: 4 out of 513 Votes | Average: 4 out of 513 Votes | Average: 4 out of 513 Votes | Average: 4 out of 513 Votes | Average: 4 out of 5 (13 votes)

Roasted Red Pepper Lentil Bisque
141
2
8
6
2
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Roasted Tomato Soup
80
2
3
3.5
1
10 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 5 (10 votes)

Sensational Chicken Noodle Soup
106
3
1
12
2
24 Votes | Average: 4.25 out of 524 Votes | Average: 4.25 out of 524 Votes | Average: 4.25 out of 524 Votes | Average: 4.25 out of 524 Votes | Average: 4.25 out of 5 (24 votes)

Shrimp and Corn Chowder
197
2
3
17
4
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Sour Cream Mushroom Soup
115
3
1
11
2
16 Votes | Average: 4.19 out of 516 Votes | Average: 4.19 out of 516 Votes | Average: 4.19 out of 516 Votes | Average: 4.19 out of 516 Votes | Average: 4.19 out of 5 (16 votes)

South of the Border Soup
247
3
6
10
4
21 Votes | Average: 4.57 out of 521 Votes | Average: 4.57 out of 521 Votes | Average: 4.57 out of 521 Votes | Average: 4.57 out of 521 Votes | Average: 4.57 out of 5 (21 votes)

Spicy Lentil Chili
226
6
12
12
4
6 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 5 (6 votes)

Spicy Manhattan Clam Chowder
292
5
4
32
5
6 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 5 (6 votes)

Spinach Tortellini Soup
92
3
1
5
2
22 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 5 (22 votes)

Tortellini and Spinach Soup
481
13
6
23
10
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Tuscan Ravioli Stew
320
13
5
15
7
7 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 5 (7 votes)

Tuscan White Bean Soup
135
3
7
7
2
11 Votes | Average: 4.45 out of 511 Votes | Average: 4.45 out of 511 Votes | Average: 4.45 out of 511 Votes | Average: 4.45 out of 511 Votes | Average: 4.45 out of 5 (11 votes)

Vegetable Bean Soup
132
1
6
7
2
12 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 5 (12 votes)

Vegetarian Cincinnati Style Chili
382
13
2
27
8
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)

Wild Rice Chicken Soup
236
5
2
18
5
2 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 5 (2 votes)

Winter Squash Chowder
187
11
0.5
10
5
1 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 5 (1 votes)

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