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butternutsquashsoup

Making Delicious Vegan Soup

1 medium onion, finely diced  1 red pepper, finely diced  1 carrot, finely diced  1 small butternut squash  1 potato, chopped  500ml of vegetable stock  1 bay leaf  Salt and pepper to taste  1 clove of garlic  1/2 of split red lentils Cut the butternut squash in blocks of 2 inches and roast them in […]

Pumpkin Soup

2 tablespoons olive oil 2 medium onions, sliced 2 medium carrots, cut into 1/4-inch-thick slices 1 tablespoon finely chopped peeled fresh ginger root 3 cups water 1-3/4 cups nonfat chicken broth 2 cups canned pumpkin Pinch nutmeg 1/2 cup light sour cream Heat olive oil in a stockpot over medium heat until hot, but not […]

Pumpkin Black Bean Soup

2 tablespoons extra-virgin olive oil 1 medium onion, cut in small dice Juice and zest of two limes (divided) 3 cloves garlic, peeled 2 fresh red chiles (such as jalapenos), seeded and sliced 1 bunch fresh cilantro, stemmed and roughly chopped 2 1/2 teaspoons ground cumin 1/2 teaspoon chili powder 1/4 teaspoon chipotle chile powder […]

Easy Vegetarian Chili

recipe ingredients 4 sweet red bell peppers (or 2 red and 2 yellow), diced 2 large sweet onions (such as Vidalia), diced 4 cloves garlic, minced 2 Tbsp. olive oil 1 can (15 oz) vegetable broth 2 large cans (28 oz each) crushed tomatoes 2 cans (15 oz each) black beans, drained 2 cans (15 […]

Winter Squash Chowder

recipe ingredients 2 slices bacon 1 cup leeks, sliced 1 cup red potatoes, cubed 1 cup acorn squash, cubed 1 cup butternut squash, cubed 1 cup pumpkin, cubed 2 cans fat free chicken broth 1 cup cream 1 T. sage, chopped 1 T. parsley, chopped 1/2 tsp. salt 1/4 tsp. black pepper 2 T. brown […]

Wild Rice Chicken Soup

recipe ingredients 1 package (6 oz) quick-cooking long grain and wild rice mix 2 14-ounce cans reduced-sodium chicken broth 1 Tbsp. snipped fresh thyme or 1 tsp. dried thyme, crushed 4 cloves garlic, minced 4 cups chopped tomatoes 1 9-ounce package frozen chopped cooked chicken breast 1 cup finely chopped zucchini 1/4 tsp. freshly ground […]

Vegetable Bean Soup

recipe ingredients 1 28 oz can diced tomatoes, un-drained 4 cups water 1/2 cup finely chopped celery (about 2 stalks) 1/2 large onion, chopped (or 1 med.) 2 cups packaged coleslaw mix 1 tbsp chili seasoning mix Salt and pepper to taste 1 tsp dried parsley flakes or 1 tbsp fresh 16 oz can pinto […]

Tuscan White Bean Soup

recipe ingredients 1 Tbsp. olive oil 1 med onion, chopped 1 carrot, thinly sliced 2 cloves garlic, minced 1/4 cup minced celery 2 cans (28 oz each) plum tomatoes, drained and chopped 1 bay leaf 2 1/2 cups cooked great northern beans 1 Tbsp. tomato sauce 1/2 tsp. hot red pepper flakes 1 tsp. lemon […]

Tuscan Ravioli Stew

recipe ingredients 1 Tbsp. olive oil 1 large leek, thinly sliced 3 cloves garlic, minced 1 14-oz can beef broth 3/4 cup water 1/4 tsp. crushed red pepper (optional) 5 cups coarsely chopped broccoli rabe (6 oz) 1 14-oz can no sat added stewed tomatoes 1 9-oz package refrigerated chicken filled or cheese filled ravioli […]

Tortellini and Spinach Soup

recipe ingredients 1 Tbsp. olive oil 5 cloves garlic, thinly sliced 1/3 cup dry white wine 3 cans (about 15 oz each) fat free, low sodium chicken broth 2 pkg (9 oz each) fresh 3 cheese tortellini 1 1/4 cups chopped fresh tomato 1 bag (6 oz) baby spinach 1 Tbsp. butter recipe directions Heat […]

Spinach Tortellini Soup

recipe ingredients 1 large can (49 1/2 ounces) fat free chicken broth 1/4 tsp. garlic powder or 1 clove garlic, minced 1/8 tsp. pepper 1 cup frozen cheese-filled tortellini 2 cups coarsely chopped fresh spinach leaves or 1 cup coarsely chopped frozen cut leaf spinach recipe directions In large saucepan mix broth, garlic powder and […]

Spicy Manhattan Clam Chowder

recipe ingredients 1 pint shucked clams or two 6-1/2-ounce cans minced clams 4 slices bacon 1 cup chopped onion 1 cup chopped celery 1/2 cup chopped green sweet pepper 1/2 cup chopped red sweet pepper 1/4 cup chopped carrots 2 Tbsp. chopped shallots 1 14-1/2-ounce can tomatoes, cut up 2 cups finely chopped peeled potatoes […]

Spicy Lentil Chili

recipe ingredients 1 cups red lentils 4 cups + 2 Tbsp water, divided 2 Tbsp butter 1/2 cup onion, diced small 1/4 cup (about 1 stalk) celery, diced small 2 Tbsp garlic, chopped 1 medium (about 1/2 lb) tomato, cored and diced medium (1 cup) 2 cups vegetable broth 1 Tbsp Tabasco Sauce 1/8 tsp […]

South of the Border Soup

recipe ingredients 3 cans vegetable broth 16 oz salsa 1 can black beans, canned 5 oz. tiny pasta shells 1 cup frozen corn 1/3 cup cilantro 1 Tbsp. lime juice 1 tsp. chili powder 1/4 tsp. cumin 1/4 tsp. black pepper 2 Tbsp. parmesan cheese recipe directions Heat broth to boiling in a dutch oven. […]

Sour Cream Mushroom Soup

recipe ingredients 1 1/2 tsp. vegetable oil 1 large onion, chopped 1/2 tsp. dried tarragon 1/4 tsp. nutmeg, freshly grated 1 lb. mushrooms, trimmed and sliced 1/2 cup all purpose flour 3 1/2 cups nonfat beef broth 1 cup reduced fat sour cream 1 cup 1% skim milk salt and fresh ground black pepper to […]

Shrimp and Corn Chowder

recipe ingredients 3 bottles (8 oz. each) clam juice, divided 1 can (14 1/2 oz.) nonfat chicken broth 1 pound potatoes, peeled and diced 1/2 tsp. olive oil 1 pound shrimp, peeled and deveined 1/4 tsp. salt 1/8 tsp. freshly ground pepper 1 tsp. minced garlic 1 cup chopped red pepper 1 cup chopped green […]

Sensational Chicken Noodle Soup

recipe ingredients 3 1/2 cups Swanson® Chicken Broth Generous dash pepper 1 medium carrot, sliced 1 stalk celery, sliced 1/2 cup uncooked medium egg noodles 1 cup cubed cooked chicken recipe directions MIX broth, pepper, carrot and celery in saucepan. Heat to a boil. STIR in noodles and chicken. Cook over medium heat 10 min. […]

Roasted Tomato Soup

recipe ingredients 1 1/2 tsp. olive oil 3 lbs. ripe tomatoes, cored, seeded and halved 2 red onions, chopped 1 clove garlic, minced 3 cups nonfat chicken broth 3 Tbsp. chopped fresh basil salt and fresh ground black pepper to taste recipe directions Preheat broiler. Spray a baking sheet with nonstick cooking spray and place […]

Roasted Red Pepper Lentil Bisque

recipe ingredients 3 cups water 1 cup diced carrot 2/3 cup dried lentils 1/2 cup sun-dried tomatoes, packed without oil 1 bay leaf 1 (14 1/2-ounce) can plum tomatoes, undrained 4 cups red bell pepper pieces (cut 1 inch) 1 Tbsp. olive oil 8 garlic cloves, peeled 1 cup dry red wine 1 tsp. ground […]

Rich Chick Potato Soup

recipe ingredients 1 1/4 pound Potatoes 1 Cup diced Celery 1/2 Cup diced Onion 1 12 ounce can Evaporated Skim Milk 1 Cup Skim Milk 4 ounces 2% Milk Sharp Cheddar Cheese 2 Tablespoons All Purpose Flour 2 teaspoons Margarine 1/2 Cup Fat Free Sour Cream 4 Cups Fat Free Chicken Broth Salt and Pepper […]

Red Chili Vegetable Soup

recipe ingredients 1 1/2 quarts fat-skimmed chicken or vegetable broth 1 large onion, chopped 1 clove garlic, pressed or minced 1 1/2 tablespoons ground dried New Mexico or California chilies 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 pound carrots, peeled 1/2 pound thin-skinned potatoes, scrubbed 1/2 pound green beans, ends trimmed About 1/3 […]

Ravioli Stew

recipe ingredients 2 Tbsp. oil 1 medium onion, chopped 2 medium carrots, diced 2 ribs celery, diced 1 medium red or green bell pepper, deseeded and chopped 1 clove garlic, finely chopped 1 can red kidney beans, rinsed and drained 4 plum tomatoes, chopped 1 envelope dry Herb Soup Mix 2 1/2 cups water 1 […]

Quick Chicken and Rice Soup

recipe ingredients 1/2 lb. boneless skinless chicken breasts, cubed 1 tsp. oil 1 can (14-1/2 oz.) low sodium chicken broth 1-1/2 cups water 2 cups mixed shredded carrots, chopped onion and thinly sliced celery 1 envelope GOOD SEASONS Italian Salad Dressing Mix 1/2 cup MINUTE White Rice, uncooked 2 Tbsp. chopped fresh parsley recipe directions […]

Pumpkin Soup

recipe ingredients 2 tsp. stick margarine 1 cup chopped onion 3/4 tsp. dried rubbed sage 1/2 tsp. curry powder 1/4 tsp. ground nutmeg 3 Tbsp. all-purpose flour 2 cans (15 oz each) low-salt chicken broth 1 Tbsp. tomato paste 1/4 tsp. salt 3 cups cubed peeled fresh pumpkin (about 1 pound) 1 cup chopped peeled […]

Pasta Fagioli

recipe ingredients 1/2 cup chopped red onion 1 can (14 1/2 oz) diced tomatoes, undrained 2 cans (16 oz each) fat free reduced sodium chicken broth 1 cup uncooked orzo pasta 1/2 tsp. dried oregano 1/8 tsp. crushed red pepper 1 clove garlic, crushed 1 can (16 oz) kidney beans, rinsed and drained 2 Tbsp. […]

Pasta and Kidney Bean Soup

recipe ingredients 1/2 cup chopped red onion 1 can (14 1/2 oz) diced tomatoes, undrained 2 cans (16 oz each) fat free reduced sodium chicken broth 1 cup uncooked orzo pasta 1/2 tsp. dried oregano 1/8 tsp. crushed red pepper 1 clove garlic, crushed 1 can (16 oz) kidney beans, rinsed and drained 2 Tbsp. […]

Navy Bean and Tomato Soup

recipe ingredients 2 teaspoons olive oil 1 cup chopped onion 3 garlic cloves, crushed 2 14.5 ounce cans whole tomatoes, undrained and chopped 2 16 ounce cans navy beans, drained 1 14.5 ounce can fat free chicken broth 1 tablespoon chopped fresh parsley 3/4 teaspoon chopped oregano 1/4 tespoon pepper 1/4 cup grated parmesan cheese […]

Mexican Shellfish Chowder

recipe ingredients 2 cans (49 1/2 oz. and 14 1/2 oz.) fat-free reduced-sodium chicken broth 1/2 cup dry white wine 1 can (14 1/2 oz.) crushed tomatoes 1/3 cup medium-hot tomato salsa 1 dried bay leaf 2 cloves garlic, minced 1/8 teaspoon ground saffron 24 clams (about 2 1/2 in. wide), suitable for steaming, scrubbed […]

Greek Lentil Soup

recipe ingredients 1 cup finely chopped onion 2 cloves garlic, minced 1/2 cup chopped celery 1 1/2 cups lentils 3 cans (14 1/2 oz each) vegetable broth 1 1/2 tsp. dried oregano 1 bay leaf 3/4 cup diced carrots 1 1/2 cups diced potatoes 1 tsp. finely shredded lemon peel 2 Tbsp. lemon juice 2 […]

Florentine Chicken and Pierogi Soup

recipe ingredients 28 mini or 12 regular size frozen potato and cheddar cheese pierogies 1 Tbsp. vegetable oil 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2 inch pieces 1/4 cup finely chopped onion 1/2 tsp. minced garlic 1/4 cup all purpose flour 3 cups chopped fresh spinach 1 can (14 ounce) nonfat chicken […]

Favorite Vegetarian Chili

recipe ingredients 4 sweet red bell peppers (or 2 red and 2 yellow), diced 2 large sweet onions (such as Vidalia), diced 4 cloves garlic, minced 2 Tbsp. olive oil 1 can (15 oz) vegetable broth 2 large cans (28 oz each) crushed tomatoes 2 cans (15 oz each) black beans, drained 2 cans (15 […]

Exotic Mushroom and Tomato Soup

recipe ingredients 2 cups water 1/2 cup dried porcini mushrooms 3 cans (16 oz each) diced tomatoes in juice 1 Tbsp. olive oil 1 cup chopped onion 1 Tbsp. minced garlic 8 ounces crimini mushrooms, coarsely chopped 4 Tbsp. chopped fresh parsley 1/2 tsp. crushed red pepper flakes 2 cans nonfat chicken broth or vegetable […]

Easy Seafood Gumbo

recipe ingredients 1 cup chopped green sweet pepper 1/2 cup chopped onion 1 Tbsp. olive oil 1 Tbsp. cornstarch 1 14-1/2-ounce can Cajun-style stewed tomatoes 1 6-ounce can hot-style tomato juice 1 cup frozen cut okra 1 8-ounce package frozen, peeled, and cooked shrimp 4 oz Surimi (1 cup, cut salad style) 3/4 cup quick-cooking […]

Easy Chicken Vegetable Soup

recipe ingredients 3 cans (14-1/2 ounces each) fat free chicken broth 1/2 teaspoon dried thyme leaves, crushed 1/4 teaspoon garlic powder or 2 cloves garlic, minced 2 cups frozen whole kernel corn 2 cups frozen cut green beans 1 cup cut-up canned tomatoes 1 stalk celery, chopped 2 cups cubed cooked chicken or turkey recipe […]

Crystal’s Vegetable Beef Soup

recipe ingredients 1 lb extra lean ground beef 2 tsp. chopped garlic 1 onion diced 1 28 oz. can tomatoes 3 stalks of celery, chopped 6 potatoes, cubed into bite size pieces 3 carrots, peeled and sliced 1 8oz bag frozen vegetables-green beans, peas, corn, carrots 4 cups low sodium beef broth 1 tsp. basil […]

Chunky Red Pepper Soup with Avocado Toast

recipe ingredients 4 large red sweet peppers 1 tsp. olive oil 1/2 cups finely chopped onion 4 roma tomatoes, peeled, seeded, and chopped 4 cups reduced sodium chicken or vegetable broth 1/8 tsp. salt 1/8 tsp. fresh ground black pepper 1 Tbsp. balsamic vinegar Avocado Toast: 6 bias cut slices (1/4 inch each) French baguette […]

Chile Cheese Soup

recipe ingredients 2 dried pasilla chiles 1 cup water 4 large yellow bell peppers 1large red bell pepper 2 tsp. vegetable oil 1 cup chopped onion 2 cloves garlic, chopped 3 cups nonfat canned chicken broth 2 1/2 cups diced peeled baking potato 1cup diced carrot 1/2 tsp. salt 1/4 tsp. white pepper 2 Tbsp. […]

Chicken Corn Chowder

recipe ingredients 2 slices bacon 1 lb. chicken breast meat, cut into chunks 1 medium onion, chopped 1 red bell pepper, diced 1 large potato, diced 2 cups frozen cut corn 2 cans (16 oz each) fat free chicken broth 1/2 cup all purpose flour 2 cups skim milk 4 oz Velveeta, diced 1/2 tsp. […]

Chicken Chipotle Chili

recipe ingredients 2 tsp olive oil 1 cup finely chopped onion 1 tsp ground cumin 5 cups cooked Great Northern beans 2 cups fat-free chicken broth 1 chipotle chile in adobo sauce 2 cups diced cooked chicken breast 1 Tbsp. chopped fresh cilantro recipe directions Heat oil in a nonstick saucepan over medium heat. Add […]

Chicken and Jicama Soup

recipe ingredients 2 boneless, skinless chicken breast halves (1/2 lb) 1 jar (7 1/4 oz) roasted red bell peppers, drained 1 medium onion, chopped (1/2 cup) 2 cups chicken broth, canned 2 Tbsp. lime juice 1 Tbsp. chopped fresh cilantro 1/2 tsp. salt 1/4 tsp. pepper 2 cloves garlic, minced 1 cup peeled and cubed […]

Cajun Shrimp Chowder

recipe ingredients 4 cups skim milk 2 cups diced, peeled, potatoes 1 tsp. Cajun seasoning for seafood 1/4 tsp. salt 1/4 tsp. pepper 2 cans no-salt-added cream-style corn (14 ounces each) 1 lb. large shrimp, peeled and deveined recipe directions Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce […]

Beef and Pasta Stew

recipe ingredients 1 1/2 cups small shell pasta (5 1/2-ounces) 1 (14 1/2-ounce) can beef broth 1 (14 1/2-ounce) can diced tomatoes 2 tablespoons A.1. Steak Sauce 1/4 teaspoon red pepper flakes 5 cups cleaned and torn spinach leaves (about 5 ounces) 3/4 pound beef top round, cut into thin strips recipe directions Cook pasta […]

Black and White Bean Soup with Roasted Pepper Cream

recipe ingredients 1 1/2 cups dried black beans 1 1/2 cups dried Great Northern beans 4 slices bacon, cut into 1/2-in. dice 1 1/2 cups chopped onions 1 cup finely chopped, peeled parsnips 2 small poblano chiles, seeded, finely chopped 1/2 cup chopped celery 6 cloves garlic, sliced 2 tsp chopped fresh or 1 tsp […]

Baked Potato Soup

recipe ingredients 4 large baking potatoes 1/2 cup reduced calorie margarine 1/2 cup flour 6 cups skim milk 1 teaspoon salt 2 teaspoons pepper 1 medium onion, chopped 2 green onions, chopped 4 slices cooked bacon, crumbled 6 ounces light sour cream recipe directions Wash potatoes and bake at 400 degrees for about an hour, […]

Angel Hair and Fresh Vegetable Soup

recipe ingredients 1 medium carrot, peeled and thinly sliced 1 medium sweet red pepper, seeded and cut into very thin slices 1 quart water 1 quart low-sodium non-fat chicken broth 1/2 tsp. dried basil 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1 cup packed fresh spinach, thinly sliced 1/4 lb. fresh mushrooms, thinly sliced […]

Butternut Squash, Tomato, and Watercress Soup

recipe ingredients 2 Tbsp. olive oil 2 large tomatoes, seeded and chopped 1 small onion, chopped 1 small garlic clove, sliced 2 small carrots, chopped 1 cup peeled and chopped butternut squash 1 medium potato, peeled and chopped 1 bunch watercress, including stems, 2 cups fat-free, reduced-sodium chicken broth 4 cups water Salt and freshly […]

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