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Reduced Calorie Recipes: Sandwiches

John Montagu (1718–1792), The Fourth Earl of Sandwich, was First Lord of the Admiralty under both Henry Pelham and Lord North (1748–51, 1771–82). He was also known as “Jemmy Twitcher”, a nickname given by alleged association with pirates. He was a notorious gambling man who would often go from pub to pub in London on gambling marathons. To satisfy his hunger, while continuing to gamble, he would order slices of meat between two pieces of bread. In 1762, this combination became known as “the sandwich”.In 1827, the sandwich was introduced to America in a cookbook by Elizabeth Leslie. A recipe for ham sandwiches was suggested as a main dish. The sandwich became very popular in the American diet when soft white bread was introduced in the early 1900’s. The sandwich of today provides us with a simplistic, filling meal that is within a sensible price range.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition
358
1.5
3
22
7
18 Votes | Average: 4.33 out of 518 Votes | Average: 4.33 out of 518 Votes | Average: 4.33 out of 518 Votes | Average: 4.33 out of 518 Votes | Average: 4.33 out of 5 (18 votes)
294
6
2
24
6
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)
263
9
4
7
5
6 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 5 (6 votes)
177
3
2
10
3
11 Votes | Average: 3.82 out of 511 Votes | Average: 3.82 out of 511 Votes | Average: 3.82 out of 511 Votes | Average: 3.82 out of 511 Votes | Average: 3.82 out of 5 (11 votes)
355
8
4
33
7
13 Votes | Average: 4.54 out of 513 Votes | Average: 4.54 out of 513 Votes | Average: 4.54 out of 513 Votes | Average: 4.54 out of 513 Votes | Average: 4.54 out of 5 (13 votes)
292
10
3
21
6
10 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 5 (10 votes)
159
1
6
23
2
24 Votes | Average: 3.96 out of 524 Votes | Average: 3.96 out of 524 Votes | Average: 3.96 out of 524 Votes | Average: 3.96 out of 524 Votes | Average: 3.96 out of 5 (24 votes)
373
10
4
28
8
4 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 5 (4 votes)
297
8
4
17
6
2 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 5 (2 votes)
280
6
2
29
6
4 Votes | Average: 2.5 out of 54 Votes | Average: 2.5 out of 54 Votes | Average: 2.5 out of 54 Votes | Average: 2.5 out of 54 Votes | Average: 2.5 out of 5 (4 votes)
360
12
3
27
8
3 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 5 (3 votes)
231
4
4
13
4
13 Votes | Average: 3.31 out of 513 Votes | Average: 3.31 out of 513 Votes | Average: 3.31 out of 513 Votes | Average: 3.31 out of 513 Votes | Average: 3.31 out of 5 (13 votes)
237
8
3
12
5
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
278
6
4
18
5
1 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 5 (1 votes)
240
13
2
9
5
8 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 5 (8 votes)
437
9
9
14
9
4 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 54 Votes | Average: 4.75 out of 5 (4 votes)
249
6
3
24
5
7 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 57 Votes | Average: 4.57 out of 5 (7 votes)
391
15
3
35
9
10 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 5 (10 votes)
320
9
5
19
6
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)
227
2
11
14
4
12 Votes | Average: 3.92 out of 512 Votes | Average: 3.92 out of 512 Votes | Average: 3.92 out of 512 Votes | Average: 3.92 out of 512 Votes | Average: 3.92 out of 5 (12 votes)
212
3
4
25
4
3 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 5 (3 votes)
69
3
0
4
2
8 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 5 (8 votes)
111
1
1
9
2
22 Votes | Average: 4.36 out of 522 Votes | Average: 4.36 out of 522 Votes | Average: 4.36 out of 522 Votes | Average: 4.36 out of 522 Votes | Average: 4.36 out of 5 (22 votes)
344
13
2
31
7
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)
336
18
4
19
7
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
230
3.5
3
20
4
8 Votes | Average: 3.75 out of 58 Votes | Average: 3.75 out of 58 Votes | Average: 3.75 out of 58 Votes | Average: 3.75 out of 58 Votes | Average: 3.75 out of 5 (8 votes)
339
12
4
22
7
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)
262
7
2
11
5
9 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 5 (9 votes)
280
9
3
24
6
5 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 5 (5 votes)
275
6
2
11
9
3 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 5 (3 votes)
230
3
2
27
4
13 Votes | Average: 3.69 out of 513 Votes | Average: 3.69 out of 513 Votes | Average: 3.69 out of 513 Votes | Average: 3.69 out of 513 Votes | Average: 3.69 out of 5 (13 votes)
210
3
7
10
4
7 Votes | Average: 3.29 out of 57 Votes | Average: 3.29 out of 57 Votes | Average: 3.29 out of 57 Votes | Average: 3.29 out of 57 Votes | Average: 3.29 out of 5 (7 votes)

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