Home arrow Food arrow Diet Recipes
Diet Recipes

Reduced Calorie Recipes: Seafood

Fish and shellfish are generally very low in fat and calories. The fat contained in fish contains healthy Omega-3 fatty acids. Studies have shown it to lower cholesterol and reduce the risk of heart disease.

Nutrition data for common varieties of seafood, from the USDA database, per 3 ounce serving:


item cal fat
Flounder - cooked 100 1
Salmon - canned 99 3
Orange Roughy - uncooked 59 1
Shrimp - cooked 84 1
Crabmeat - cooked 74 1
Mussels 73 2
Oysters, canned 59 2

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition
206
7
1
32
5
6 Votes | Average: 3 out of 56 Votes | Average: 3 out of 56 Votes | Average: 3 out of 56 Votes | Average: 3 out of 56 Votes | Average: 3 out of 5 (6 votes)
361
8
3
31
7
11 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 511 Votes | Average: 3.91 out of 5 (11 votes)
292
6
5
24
6
14 Votes | Average: 3.43 out of 514 Votes | Average: 3.43 out of 514 Votes | Average: 3.43 out of 514 Votes | Average: 3.43 out of 514 Votes | Average: 3.43 out of 5 (14 votes)
420
9
4
36
8
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)
253
8
1
34
5
4 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 5 (4 votes)
241
9
1.5
27
5
11 Votes | Average: 3.18 out of 511 Votes | Average: 3.18 out of 511 Votes | Average: 3.18 out of 511 Votes | Average: 3.18 out of 511 Votes | Average: 3.18 out of 5 (11 votes)
228
4
2
37
4
4 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 5 (4 votes)
314
14
1
35
7
19 Votes | Average: 4.63 out of 519 Votes | Average: 4.63 out of 519 Votes | Average: 4.63 out of 519 Votes | Average: 4.63 out of 519 Votes | Average: 4.63 out of 5 (19 votes)
345
9
4
22
7
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)
167
1.5
0
22
3
12 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 512 Votes | Average: 3.5 out of 5 (12 votes)
371
11
4
24
8
9 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 5 (9 votes)
71
2
0
12
2
16 Votes | Average: 3.13 out of 516 Votes | Average: 3.13 out of 516 Votes | Average: 3.13 out of 516 Votes | Average: 3.13 out of 516 Votes | Average: 3.13 out of 5 (16 votes)
237
5
8
20
4
6 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 5 (6 votes)
367
5.5
3
35
7
28 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 5 (28 votes)
294
5
8
27
5
5 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 5 (5 votes)
103
3
0
8
2
5 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 5 (5 votes)
111
1
1
16
2
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)
179
8
0
24
4
5 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 5 (5 votes)
210
6
0
32
5
13 Votes | Average: 4.38 out of 513 Votes | Average: 4.38 out of 513 Votes | Average: 4.38 out of 513 Votes | Average: 4.38 out of 513 Votes | Average: 4.38 out of 5 (13 votes)
174
7
2
18
4
14 Votes | Average: 3.71 out of 514 Votes | Average: 3.71 out of 514 Votes | Average: 3.71 out of 514 Votes | Average: 3.71 out of 514 Votes | Average: 3.71 out of 5 (14 votes)
178
4
2
21
3
23 Votes | Average: 4.52 out of 523 Votes | Average: 4.52 out of 523 Votes | Average: 4.52 out of 523 Votes | Average: 4.52 out of 523 Votes | Average: 4.52 out of 5 (23 votes)
105
2
2
11
2
9 Votes | Average: 3.33 out of 59 Votes | Average: 3.33 out of 59 Votes | Average: 3.33 out of 59 Votes | Average: 3.33 out of 59 Votes | Average: 3.33 out of 5 (9 votes)
207
4
2
26
4
11 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 5 (11 votes)
289
10
1
32
6
5 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 5 (5 votes)
222
9.5
0
20
5
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)
324
2
5
28
6
4 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 5 (4 votes)
219
9
1
20
5
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
203
4
5
25
4
24 Votes | Average: 3.79 out of 524 Votes | Average: 3.79 out of 524 Votes | Average: 3.79 out of 524 Votes | Average: 3.79 out of 524 Votes | Average: 3.79 out of 5 (24 votes)
223
7
4
29
4
3 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 5 (3 votes)
402
9
3
29
8
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)
165
6
1
16
4
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
290
3
2
23
6
6 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 5 (6 votes)
247
9
4
17
5
2 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 5 (2 votes)
383
8
5
25
8
3 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 5 (3 votes)
188
8
1.5
18
4
3 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 5 (3 votes)
210
4.5
0.5
24
4
21 Votes | Average: 2.52 out of 521 Votes | Average: 2.52 out of 521 Votes | Average: 2.52 out of 521 Votes | Average: 2.52 out of 521 Votes | Average: 2.52 out of 5 (21 votes)
390
18
1
37
9
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
126
5
0
17
3
7 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 5 (7 votes)
175
8
0
23
4
4 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 5 (4 votes)
251
1
2
16
5
4 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 5 (4 votes)
265
12
1
35
6
6 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 56 Votes | Average: 4.83 out of 5 (6 votes)
381
11
3
37
8
16 Votes | Average: 4.56 out of 516 Votes | Average: 4.56 out of 516 Votes | Average: 4.56 out of 516 Votes | Average: 4.56 out of 516 Votes | Average: 4.56 out of 5 (16 votes)
391
9.5
0.5
35
9
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)
233
10
1
27
5
2 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 5 (2 votes)
414
9.5
2.5
31
9
8 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 58 Votes | Average: 4.63 out of 5 (8 votes)
319
6.5
6
25
6
4 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 54 Votes | Average: 3 out of 5 (4 votes)
106
1.5
1
14
2
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)
333
3
4
20
6
6 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 5 (6 votes)
433
6
3
23
9
8 Votes | Average: 2.63 out of 58 Votes | Average: 2.63 out of 58 Votes | Average: 2.63 out of 58 Votes | Average: 2.63 out of 58 Votes | Average: 2.63 out of 5 (8 votes)
377
8
2.5
26
8
7 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 5 (7 votes)
420
6
4
27
8
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)
345
7
3
22
7
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
277
3
2.5
19
5
7 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 57 Votes | Average: 3.86 out of 5 (7 votes)
161
1
0
28
3
21 Votes | Average: 4.29 out of 521 Votes | Average: 4.29 out of 521 Votes | Average: 4.29 out of 521 Votes | Average: 4.29 out of 521 Votes | Average: 4.29 out of 5 (21 votes)
176
9
0
22
4
19 Votes | Average: 3.89 out of 519 Votes | Average: 3.89 out of 519 Votes | Average: 3.89 out of 519 Votes | Average: 3.89 out of 519 Votes | Average: 3.89 out of 5 (19 votes)
347
5
6
24
5
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
188
7
0
24
4
11 Votes | Average: 3.36 out of 511 Votes | Average: 3.36 out of 511 Votes | Average: 3.36 out of 511 Votes | Average: 3.36 out of 511 Votes | Average: 3.36 out of 5 (11 votes)
179
8
1
19
4
7 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 5 (7 votes)
256
6
2
18
5
7 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 5 (7 votes)
327
3
2
23
6
5 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 5 (5 votes)
223
6
4
21
4
1 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 5 (1 votes)
474
13
1
19
10
6 Votes | Average: 2.67 out of 56 Votes | Average: 2.67 out of 56 Votes | Average: 2.67 out of 56 Votes | Average: 2.67 out of 56 Votes | Average: 2.67 out of 5 (6 votes)
227
8
7.5
18
4
2 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 5 (2 votes)
384
9
1
48
8
5 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 5 (5 votes)
224
2.5
3
23
4
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)
197
2
3
17
4
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)
351
9
4
24
7
8 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 5 (8 votes)
390
8
5
27
8
8 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 58 Votes | Average: 4.38 out of 5 (8 votes)
255
3
1
17
5
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
337
8
4
37
7
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
159
5
0
23
4
12 Votes | Average: 3.08 out of 512 Votes | Average: 3.08 out of 512 Votes | Average: 3.08 out of 512 Votes | Average: 3.08 out of 512 Votes | Average: 3.08 out of 5 (12 votes)
435
6
1
33
8
7 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 57 Votes | Average: 4.43 out of 5 (7 votes)
185
6
3
26
4
9 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 5 (9 votes)
295
7
4
25
6
7 Votes | Average: 4 out of 57 Votes | Average: 4 out of 57 Votes | Average: 4 out of 57 Votes | Average: 4 out of 57 Votes | Average: 4 out of 5 (7 votes)
174
4
2
21
3
3 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 53 Votes | Average: 3.33 out of 5 (3 votes)
177
5
1
24
4
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
239
11
3
26
5
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)
237
11
1
28
5
23 Votes | Average: 3.91 out of 523 Votes | Average: 3.91 out of 523 Votes | Average: 3.91 out of 523 Votes | Average: 3.91 out of 523 Votes | Average: 3.91 out of 5 (23 votes)
117
1
0
22
2
4 Votes | Average: 3.25 out of 54 Votes | Average: 3.25 out of 54 Votes | Average: 3.25 out of 54 Votes | Average: 3.25 out of 54 Votes | Average: 3.25 out of 5 (4 votes)
289
19
2
26
7
3 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 53 Votes | Average: 4.67 out of 5 (3 votes)
261
7.5
1
37
6
7 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 5 (7 votes)
312
3
3
28
6
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
305
11
2
38
7
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
326
4
1
40
1
5 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 5 (5 votes)
118
4
0
12
3
8 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 5 (8 votes)
261
10
4
24
5
8 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 5 (8 votes)
431
14
3
26
9
1 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 5 (1 votes)