Reduced Calorie Recipes: Seafood
Fish and shellfish are generally very low in fat and calories. The fat contained in fish contains healthy Omega-3 fatty acids. Studies have shown it to lower cholesterol and reduce the risk of heart disease.
Nutrition data for common varieties of seafood, from the USDA database, per 3 ounce serving:

| item | cal | fat |
| Flounder - cooked | 100 | 1 |
| Salmon - canned | 99 | 3 |
| Orange Roughy - uncooked | 59 | 1 |
| Shrimp - cooked | 84 | 1 |
| Crabmeat - cooked | 74 | 1 |
| Mussels | 73 | 2 |
| Oysters, canned | 59 | 2 |
206 |
7 |
1 |
32 |
5 |
![]() ![]() ![]() ![]() (6 votes) | |
361 |
8 |
3 |
31 |
7 |
![]() ![]() ![]() ![]() (11 votes) | |
292 |
6 |
5 |
24 |
6 |
![]() ![]() ![]() ![]() (14 votes) | |
420 |
9 |
4 |
36 |
8 |
![]() ![]() ![]() ![]() (3 votes) | |
253 |
8 |
1 |
34 |
5 |
![]() ![]() ![]() ![]() (4 votes) | |
241 |
9 |
1.5 |
27 |
5 |
![]() ![]() ![]() ![]() (11 votes) | |
228 |
4 |
2 |
37 |
4 |
![]() ![]() ![]() ![]() (4 votes) | |
314 |
14 |
1 |
35 |
7 |
![]() ![]() ![]() ![]() (19 votes) | |
345 |
9 |
4 |
22 |
7 |
![]() ![]() ![]() ![]() (3 votes) | |
167 |
1.5 |
0 |
22 |
3 |
![]() ![]() ![]() ![]() (12 votes) | |
371 |
11 |
4 |
24 |
8 |
![]() ![]() ![]() ![]() (9 votes) | |
71 |
2 |
0 |
12 |
2 |
![]() ![]() ![]() ![]() (16 votes) | |
237 |
5 |
8 |
20 |
4 |
![]() ![]() ![]() ![]() (6 votes) | |
367 |
5.5 |
3 |
35 |
7 |
![]() ![]() ![]() ![]() (28 votes) | |
294 |
5 |
8 |
27 |
5 |
![]() ![]() ![]() ![]() (5 votes) | |
103 |
3 |
0 |
8 |
2 |
![]() ![]() ![]() ![]() (5 votes) | |
111 |
1 |
1 |
16 |
2 |
![]() ![]() ![]() ![]() (3 votes) | |
179 |
8 |
0 |
24 |
4 |
![]() ![]() ![]() ![]() (5 votes) | |
210 |
6 |
0 |
32 |
5 |
![]() ![]() ![]() ![]() (13 votes) | |
174 |
7 |
2 |
18 |
4 |
![]() ![]() ![]() ![]() (14 votes) | |
178 |
4 |
2 |
21 |
3 |
![]() ![]() ![]() ![]() (23 votes) | |
105 |
2 |
2 |
11 |
2 |
![]() ![]() ![]() ![]() (9 votes) | |
207 |
4 |
2 |
26 |
4 |
![]() ![]() ![]() ![]() (11 votes) | |
289 |
10 |
1 |
32 |
6 |
![]() ![]() ![]() ![]() (5 votes) | |
222 |
9.5 |
0 |
20 |
5 |
![]() ![]() ![]() ![]() (3 votes) | |
324 |
2 |
5 |
28 |
6 |
![]() ![]() ![]() ![]() (4 votes) | |
219 |
9 |
1 |
20 |
5 |
![]() ![]() ![]() ![]() (4 votes) | |
203 |
4 |
5 |
25 |
4 |
![]() ![]() ![]() ![]() (24 votes) | |
223 |
7 |
4 |
29 |
4 |
![]() ![]() ![]() ![]() (3 votes) | |
402 |
9 |
3 |
29 |
8 |
![]() ![]() ![]() ![]() (3 votes) | |
165 |
6 |
1 |
16 |
4 |
![]() ![]() ![]() ![]() (4 votes) | |
290 |
3 |
2 |
23 |
6 |
![]() ![]() ![]() ![]() (6 votes) | |
247 |
9 |
4 |
17 |
5 |
![]() ![]() ![]() ![]() (2 votes) | |
383 |
8 |
5 |
25 |
8 |
![]() ![]() ![]() ![]() (3 votes) | |
188 |
8 |
1.5 |
18 |
4 |
![]() ![]() ![]() ![]() (3 votes) | |
210 |
4.5 |
0.5 |
24 |
4 |
![]() ![]() ![]() ![]() (21 votes) | |
390 |
18 |
1 |
37 |
9 |
![]() ![]() ![]() ![]() (5 votes) | |
126 |
5 |
0 |
17 |
3 |
![]() ![]() ![]() ![]() (7 votes) | |
175 |
8 |
0 |
23 |
4 |
![]() ![]() ![]() ![]() (4 votes) | |
251 |
1 |
2 |
16 |
5 |
![]() ![]() ![]() ![]() (4 votes) | |
265 |
12 |
1 |
35 |
6 |
![]() ![]() ![]() ![]() (6 votes) | |
381 |
11 |
3 |
37 |
8 |
![]() ![]() ![]() ![]() (16 votes) | |
391 |
9.5 |
0.5 |
35 |
9 |
![]() ![]() ![]() ![]() (2 votes) | |
233 |
10 |
1 |
27 |
5 |
![]() ![]() ![]() ![]() (2 votes) | |
414 |
9.5 |
2.5 |
31 |
9 |
![]() ![]() ![]() ![]() (8 votes) | |
319 |
6.5 |
6 |
25 |
6 |
![]() ![]() ![]() ![]() (4 votes) | |
106 |
1.5 |
1 |
14 |
2 |
![]() ![]() ![]() ![]() (3 votes) | |
333 |
3 |
4 |
20 |
6 |
![]() ![]() ![]() ![]() (6 votes) | |
433 |
6 |
3 |
23 |
9 |
![]() ![]() ![]() ![]() (8 votes) | |
377 |
8 |
2.5 |
26 |
8 |
![]() ![]() ![]() ![]() (7 votes) | |
420 |
6 |
4 |
27 |
8 |
![]() ![]() ![]() ![]() (2 votes) | |
345 |
7 |
3 |
22 |
7 |
![]() ![]() ![]() ![]() (5 votes) | |
277 |
3 |
2.5 |
19 |
5 |
![]() ![]() ![]() ![]() (7 votes) | |
161 |
1 |
0 |
28 |
3 |
![]() ![]() ![]() ![]() (21 votes) | |
176 |
9 |
0 |
22 |
4 |
![]() ![]() ![]() ![]() (19 votes) | |
347 |
5 |
6 |
24 |
5 |
![]() ![]() ![]() ![]() (3 votes) | |
188 |
7 |
0 |
24 |
4 |
![]() ![]() ![]() ![]() (11 votes) | |
179 |
8 |
1 |
19 |
4 |
![]() ![]() ![]() ![]() (7 votes) | |
256 |
6 |
2 |
18 |
5 |
![]() ![]() ![]() ![]() (7 votes) | |
327 |
3 |
2 |
23 |
6 |
![]() ![]() ![]() ![]() (5 votes) | |
223 |
6 |
4 |
21 |
4 |
![]() ![]() ![]() ![]() (1 votes) | |
474 |
13 |
1 |
19 |
10 |
![]() ![]() ![]() ![]() (6 votes) | |
227 |
8 |
7.5 |
18 |
4 |
![]() ![]() ![]() ![]() (2 votes) | |
384 |
9 |
1 |
48 |
8 |
![]() ![]() ![]() ![]() (5 votes) | |
224 |
2.5 |
3 |
23 |
4 |
![]() ![]() ![]() ![]() (2 votes) | |
197 |
2 |
3 |
17 |
4 |
![]() ![]() ![]() ![]() (2 votes) | |
351 |
9 |
4 |
24 |
7 |
![]() ![]() ![]() ![]() (8 votes) | |
390 |
8 |
5 |
27 |
8 |
![]() ![]() ![]() ![]() (8 votes) | |
255 |
3 |
1 |
17 |
5 |
![]() ![]() ![]() ![]() (5 votes) | |
337 |
8 |
4 |
37 |
7 |
![]() ![]() ![]() ![]() (3 votes) | |
159 |
5 |
0 |
23 |
4 |
![]() ![]() ![]() ![]() (12 votes) | |
435 |
6 |
1 |
33 |
8 |
![]() ![]() ![]() ![]() (7 votes) | |
185 |
6 |
3 |
26 |
4 |
![]() ![]() ![]() ![]() (9 votes) | |
295 |
7 |
4 |
25 |
6 |
![]() ![]() ![]() ![]() (7 votes) | |
174 |
4 |
2 |
21 |
3 |
![]() ![]() ![]() ![]() (3 votes) | |
177 |
5 |
1 |
24 |
4 |
![]() ![]() ![]() ![]() (4 votes) | |
239 |
11 |
3 |
26 |
5 |
![]() ![]() ![]() ![]() (3 votes) | |
237 |
11 |
1 |
28 |
5 |
![]() ![]() ![]() ![]() (23 votes) | |
117 |
1 |
0 |
22 |
2 |
![]() ![]() ![]() ![]() (4 votes) | |
289 |
19 |
2 |
26 |
7 |
![]() ![]() ![]() ![]() (3 votes) | |
261 |
7.5 |
1 |
37 |
6 |
![]() ![]() ![]() ![]() (7 votes) | |
312 |
3 |
3 |
28 |
6 |
![]() ![]() ![]() ![]() (4 votes) | |
305 |
11 |
2 |
38 |
7 |
![]() ![]() ![]() ![]() (0 votes) | |
326 |
4 |
1 |
40 |
1 |
![]() ![]() ![]() ![]() (5 votes) | |
118 |
4 |
0 |
12 |
3 |
![]() ![]() ![]() ![]() (8 votes) | |
261 |
10 |
4 |
24 |
5 |
![]() ![]() ![]() ![]() (8 votes) | |
431 |
14 |
3 |
26 |
9 |
![]() ![]() ![]() ![]() (1 votes) | |



