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Diet Recipes

Reduced Calorie Recipes: Poultry

diet chicken recipes
Types of Poultry:

  • Broiler-Fryer Chicken: Tender young chickens, range from 2 /1/2 to 4 pounds in weight. Good for broiling, roasting, or frying.
  • Capon: Young, neutered roosters which are fattened to between 5 and 10 pounds. They have more flavor due to the higher fat content.
  • Cornish Game Hen: Not actually a game bird, but a small breed of chicken. They usually weigh about 1 1/2 pounds. A small Cornish hen can serve one person, and are best butterflied and grilled or broiled.
  • Turkey: Average weight is 12 to 18 pounds. Frozen turkeys can keep up to a year in the freezer. Buy a large bird, as a 15 pound turkey contains about twice the meat of a 10 pound bird.
  • Duck: Very rich flavor, but high in fat. Choose your duck carefully, as a young duck may not have much meat on it, while an older duck can be tough.
  • Ostrich: Very lean meat, similar in texture to a tender steak.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition
264
12
1
28
6
16 Votes | Average: 3.88 out of 516 Votes | Average: 3.88 out of 516 Votes | Average: 3.88 out of 516 Votes | Average: 3.88 out of 516 Votes | Average: 3.88 out of 5 (16 votes)
313
2
2
29
6
10 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 510 Votes | Average: 3.9 out of 5 (10 votes)
173
4
3
22
3
155 Votes | Average: 4.23 out of 5155 Votes | Average: 4.23 out of 5155 Votes | Average: 4.23 out of 5155 Votes | Average: 4.23 out of 5155 Votes | Average: 4.23 out of 5 (155 votes)
207
1
0
27
4
10 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 5 (10 votes)
275
5
10
18
5
10 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 510 Votes | Average: 3.8 out of 5 (10 votes)
185
5
0
28
4
41 Votes | Average: 4.29 out of 541 Votes | Average: 4.29 out of 541 Votes | Average: 4.29 out of 541 Votes | Average: 4.29 out of 541 Votes | Average: 4.29 out of 5 (41 votes)
181
1
0
29
4
35 Votes | Average: 3.74 out of 535 Votes | Average: 3.74 out of 535 Votes | Average: 3.74 out of 535 Votes | Average: 3.74 out of 535 Votes | Average: 3.74 out of 5 (35 votes)
224
3
0.5
21
5
10 Votes | Average: 3.2 out of 510 Votes | Average: 3.2 out of 510 Votes | Average: 3.2 out of 510 Votes | Average: 3.2 out of 510 Votes | Average: 3.2 out of 5 (10 votes)
150
4
0
26
3
13 Votes | Average: 3.62 out of 513 Votes | Average: 3.62 out of 513 Votes | Average: 3.62 out of 513 Votes | Average: 3.62 out of 513 Votes | Average: 3.62 out of 5 (13 votes)
318
8
3
24
6
37 Votes | Average: 3.32 out of 537 Votes | Average: 3.32 out of 537 Votes | Average: 3.32 out of 537 Votes | Average: 3.32 out of 537 Votes | Average: 3.32 out of 5 (37 votes)
332
4
5
24
6
9 Votes | Average: 3.44 out of 59 Votes | Average: 3.44 out of 59 Votes | Average: 3.44 out of 59 Votes | Average: 3.44 out of 59 Votes | Average: 3.44 out of 5 (9 votes)
465
9
0.5
37
10
37 Votes | Average: 2.86 out of 537 Votes | Average: 2.86 out of 537 Votes | Average: 2.86 out of 537 Votes | Average: 2.86 out of 537 Votes | Average: 2.86 out of 5 (37 votes)
421
9
2
41
9
16 Votes | Average: 3.5 out of 516 Votes | Average: 3.5 out of 516 Votes | Average: 3.5 out of 516 Votes | Average: 3.5 out of 516 Votes | Average: 3.5 out of 5 (16 votes)
272
8
2
18
6
146 Votes | Average: 4.49 out of 5146 Votes | Average: 4.49 out of 5146 Votes | Average: 4.49 out of 5146 Votes | Average: 4.49 out of 5146 Votes | Average: 4.49 out of 5 (146 votes)
285
12
1.5
24
6
8 Votes | Average: 3.63 out of 58 Votes | Average: 3.63 out of 58 Votes | Average: 3.63 out of 58 Votes | Average: 3.63 out of 58 Votes | Average: 3.63 out of 5 (8 votes)
298
8
3
43
6
14 Votes | Average: 3.64 out of 514 Votes | Average: 3.64 out of 514 Votes | Average: 3.64 out of 514 Votes | Average: 3.64 out of 514 Votes | Average: 3.64 out of 5 (14 votes)
461
8
16
54
9
5 Votes | Average: 3.4 out of 55 Votes | Average: 3.4 out of 55 Votes | Average: 3.4 out of 55 Votes | Average: 3.4 out of 55 Votes | Average: 3.4 out of 5 (5 votes)
367
5.5
3
35
7
28 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 528 Votes | Average: 4.14 out of 5 (28 votes)
423
4
3
35
8
9 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 5 (9 votes)
274
5
4
27
5
8 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 58 Votes | Average: 3.88 out of 5 (8 votes)
290
7
1
40
6
44 Votes | Average: 4.34 out of 544 Votes | Average: 4.34 out of 544 Votes | Average: 4.34 out of 544 Votes | Average: 4.34 out of 544 Votes | Average: 4.34 out of 5 (44 votes)
304
11
0
30
7
6 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 5 (6 votes)
286
8
10
28
6
7 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 5 (7 votes)
370
5
4
26
7
14 Votes | Average: 3.57 out of 514 Votes | Average: 3.57 out of 514 Votes | Average: 3.57 out of 514 Votes | Average: 3.57 out of 514 Votes | Average: 3.57 out of 5 (14 votes)
147
6
0.5
16
3
9 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 5 (9 votes)
287
15
3
17
7
24 Votes | Average: 4.29 out of 524 Votes | Average: 4.29 out of 524 Votes | Average: 4.29 out of 524 Votes | Average: 4.29 out of 524 Votes | Average: 4.29 out of 5 (24 votes)
297
5
1
30
6
10 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 5 (10 votes)
312
5
13
29
6
21 Votes | Average: 4.1 out of 521 Votes | Average: 4.1 out of 521 Votes | Average: 4.1 out of 521 Votes | Average: 4.1 out of 521 Votes | Average: 4.1 out of 5 (21 votes)
159
1.5
0
27
3
70 Votes | Average: 4.11 out of 570 Votes | Average: 4.11 out of 570 Votes | Average: 4.11 out of 570 Votes | Average: 4.11 out of 570 Votes | Average: 4.11 out of 5 (70 votes)
317
6
0
36
7
16 Votes | Average: 4.25 out of 516 Votes | Average: 4.25 out of 516 Votes | Average: 4.25 out of 516 Votes | Average: 4.25 out of 516 Votes | Average: 4.25 out of 5 (16 votes)
167
5
2
19
3
15 Votes | Average: 3.67 out of 515 Votes | Average: 3.67 out of 515 Votes | Average: 3.67 out of 515 Votes | Average: 3.67 out of 515 Votes | Average: 3.67 out of 5 (15 votes)
249
6.5
2
27
5
15 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 515 Votes | Average: 4.4 out of 5 (15 votes)
231
8
6
38
4
25 Votes | Average: 3.92 out of 525 Votes | Average: 3.92 out of 525 Votes | Average: 3.92 out of 525 Votes | Average: 3.92 out of 525 Votes | Average: 3.92 out of 5 (25 votes)
198
7
0.5
22
4
25 Votes | Average: 3.96 out of 525 Votes | Average: 3.96 out of 525 Votes | Average: 3.96 out of 525 Votes | Average: 3.96 out of 525 Votes | Average: 3.96 out of 5 (25 votes)
160
2
0
29
3
35 Votes | Average: 3.69 out of 535 Votes | Average: 3.69 out of 535 Votes | Average: 3.69 out of 535 Votes | Average: 3.69 out of 535 Votes | Average: 3.69 out of 5 (35 votes)
321
3
0
40
7
5 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 55 Votes | Average: 3.8 out of 5 (5 votes)
362
10
4
25
7
4 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 5 (4 votes)
339
3
2
38
7
17 Votes | Average: 3.76 out of 517 Votes | Average: 3.76 out of 517 Votes | Average: 3.76 out of 517 Votes | Average: 3.76 out of 517 Votes | Average: 3.76 out of 5 (17 votes)
213
9
1
19
5
10 Votes | Average: 3.5 out of 510 Votes | Average: 3.5 out of 510 Votes | Average: 3.5 out of 510 Votes | Average: 3.5 out of 510 Votes | Average: 3.5 out of 5 (10 votes)
170
1
0
20
3
12 Votes | Average: 3.75 out of 512 Votes | Average: 3.75 out of 512 Votes | Average: 3.75 out of 512 Votes | Average: 3.75 out of 512 Votes | Average: 3.75 out of 5 (12 votes)
295
11
0
28
7
17 Votes | Average: 3.53 out of 517 Votes | Average: 3.53 out of 517 Votes | Average: 3.53 out of 517 Votes | Average: 3.53 out of 517 Votes | Average: 3.53 out of 5 (17 votes)
155
2
2
28
3
3 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 53 Votes | Average: 3 out of 5 (3 votes)
300
7
2
40
6
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
235
9
0
35
5
9 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 5 (9 votes)
201
3
2
18
4
13 Votes | Average: 4.15 out of 513 Votes | Average: 4.15 out of 513 Votes | Average: 4.15 out of 513 Votes | Average: 4.15 out of 513 Votes | Average: 4.15 out of 5 (13 votes)
214
7
1
24
5
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)
251
5
1
27
5
8 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 58 Votes | Average: 4.13 out of 5 (8 votes)
221
5
2
25
4
9 Votes | Average: 2.33 out of 59 Votes | Average: 2.33 out of 59 Votes | Average: 2.33 out of 59 Votes | Average: 2.33 out of 59 Votes | Average: 2.33 out of 5 (9 votes)
113
2
1
26
3
13 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 513 Votes | Average: 3.85 out of 5 (13 votes)
165
3
1
22
3
24 Votes | Average: 4.33 out of 524 Votes | Average: 4.33 out of 524 Votes | Average: 4.33 out of 524 Votes | Average: 4.33 out of 524 Votes | Average: 4.33 out of 5 (24 votes)
320
4
3
27
6
6 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 5 (6 votes)
224
6
12
19
4
6 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 5 (6 votes)
255
11
3
25
5
9 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 59 Votes | Average: 4 out of 5 (9 votes)
241
4
1
24
5
4 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 5 (4 votes)
386
6
5
18
7
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)
142
4.5
0
20
3
8 Votes | Average: 3.25 out of 58 Votes | Average: 3.25 out of 58 Votes | Average: 3.25 out of 58 Votes | Average: 3.25 out of 58 Votes | Average: 3.25 out of 5 (8 votes)
337
2
4
31
6
9 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 5 (9 votes)
285
2.5
1.5
27
6
11 Votes | Average: 4.18 out of 511 Votes | Average: 4.18 out of 511 Votes | Average: 4.18 out of 511 Votes | Average: 4.18 out of 511 Votes | Average: 4.18 out of 5 (11 votes)
159
2
1
29
3
8 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 58 Votes | Average: 4.75 out of 5 (8 votes)
363
10
4
42
7
6 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 5 (6 votes)
90
2
0
12
2
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)
280
3
1
31
6
64 Votes | Average: 4.22 out of 564 Votes | Average: 4.22 out of 564 Votes | Average: 4.22 out of 564 Votes | Average: 4.22 out of 564 Votes | Average: 4.22 out of 5 (64 votes)
224
3.5
1.5
30
5
11 Votes | Average: 3.73 out of 511 Votes | Average: 3.73 out of 511 Votes | Average: 3.73 out of 511 Votes | Average: 3.73 out of 511 Votes | Average: 3.73 out of 5 (11 votes)
263
4
4
11
5
23 Votes | Average: 4.48 out of 523 Votes | Average: 4.48 out of 523 Votes | Average: 4.48 out of 523 Votes | Average: 4.48 out of 523 Votes | Average: 4.48 out of 5 (23 votes)
414
9
11
29
8
7 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 5 (7 votes)
337
6
4
14
6
8 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 58 Votes | Average: 4 out of 5 (8 votes)
143
2
1
30
3
16 Votes | Average: 3.69 out of 516 Votes | Average: 3.69 out of 516 Votes | Average: 3.69 out of 516 Votes | Average: 3.69 out of 516 Votes | Average: 3.69 out of 5 (16 votes)
172
5
1
21
4
9 Votes | Average: 4.11 out of 59 Votes | Average: 4.11 out of 59 Votes | Average: 4.11 out of 59 Votes | Average: 4.11 out of 59 Votes | Average: 4.11 out of 5 (9 votes)
308
8
3
28
6
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)
183
2
0
28
4
12 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 5 (12 votes)
323
7
1
45
7
2 Votes | Average: 2.5 out of 52 Votes | Average: 2.5 out of 52 Votes | Average: 2.5 out of 52 Votes | Average: 2.5 out of 52 Votes | Average: 2.5 out of 5 (2 votes)
165
3
1
29
3
45 Votes | Average: 4.29 out of 545 Votes | Average: 4.29 out of 545 Votes | Average: 4.29 out of 545 Votes | Average: 4.29 out of 545 Votes | Average: 4.29 out of 5 (45 votes)
390
8
4
28
8
4 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 5 (4 votes)
255
5
1
29
5
11 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 5 (11 votes)
256
9
2.5
16
5
34 Votes | Average: 2.85 out of 534 Votes | Average: 2.85 out of 534 Votes | Average: 2.85 out of 534 Votes | Average: 2.85 out of 534 Votes | Average: 2.85 out of 5 (34 votes)
147
1.5
1
27
3
37 Votes | Average: 4.22 out of 537 Votes | Average: 4.22 out of 537 Votes | Average: 4.22 out of 537 Votes | Average: 4.22 out of 537 Votes | Average: 4.22 out of 5 (37 votes)
159
6
0
19
4
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
382
7
5
32
7
22 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 522 Votes | Average: 4.32 out of 5 (22 votes)
276
9
4
28
5
6 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 5 (6 votes)
229
4
5
28
4
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
201
5
5
24
3
10 Votes | Average: 3 out of 510 Votes | Average: 3 out of 510 Votes | Average: 3 out of 510 Votes | Average: 3 out of 510 Votes | Average: 3 out of 5 (10 votes)
197
5
1
27
4
13 Votes | Average: 3.77 out of 513 Votes | Average: 3.77 out of 513 Votes | Average: 3.77 out of 513 Votes | Average: 3.77 out of 513 Votes | Average: 3.77 out of 5 (13 votes)
308
5
1
24
6
10 Votes | Average: 4.6 out of 510 Votes | Average: 4.6 out of 510 Votes | Average: 4.6 out of 510 Votes | Average: 4.6 out of 510 Votes | Average: 4.6 out of 5 (10 votes)
220
5
1
28
5
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
266
6
3
35
5
13 Votes | Average: 4.08 out of 513 Votes | Average: 4.08 out of 513 Votes | Average: 4.08 out of 513 Votes | Average: 4.08 out of 513 Votes | Average: 4.08 out of 5 (13 votes)
100
4
0
13
2
11 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 5 (11 votes)
185
5
0
27
4
19 Votes | Average: 4.11 out of 519 Votes | Average: 4.11 out of 519 Votes | Average: 4.11 out of 519 Votes | Average: 4.11 out of 519 Votes | Average: 4.11 out of 5 (19 votes)