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Pork Recipes

diet pork recipes Pork is a lean and healthy meat which should not be ignored. A 3 ounce portion of cooked pork tenderloin has just 4.2 grams of fat, with 1.5 of that being saturated. A 3-ounce serving of trimmed, cooked meat is about the size of a deck of cards.

Use cuts with the words "loin" or "round" in their name for the leanest meats, such as pork tenderloin or loin chop. Trim pork of visible fats before cooking, and marinate for flavor and juiciness, with juice, wine-flavored vinegar or fat-free dressing instead of oil-based marinades.

To learn more about Pork, visit PorkandHealth.org.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition

Apple and Pork Stir-fry with Ginger

351 8 10 17 7 15 votes, average: 3.93 out of 515 votes, average: 3.93 out of 515 votes, average: 3.93 out of 515 votes, average: 3.93 out of 515 votes, average: 3.93 out of 5 (15 votes)

Asian Pork Tenderloin

221 5 1 26 5 39 votes, average: 3.49 out of 539 votes, average: 3.49 out of 539 votes, average: 3.49 out of 539 votes, average: 3.49 out of 539 votes, average: 3.49 out of 5 (39 votes)

Pork Medallions with Red Peppers

239 8 5 27 5 22 votes, average: 2.77 out of 522 votes, average: 2.77 out of 522 votes, average: 2.77 out of 522 votes, average: 2.77 out of 522 votes, average: 2.77 out of 5 (22 votes)

Pasta with White Beans and Mushrooms

488 10 11 26 10 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes)

Penne with Sun Dried Tomatoes

437 6 6 18 8 13 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 5 (13 votes)

Baked Frittata Ole

162 4 2 15 3 3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5 (3 votes)

Double Corn and Ham Casserole

263 7 4 19 5 5 votes, average: 2.80 out of 55 votes, average: 2.80 out of 55 votes, average: 2.80 out of 55 votes, average: 2.80 out of 55 votes, average: 2.80 out of 5 (5 votes)

Fettucini with Asparagus

418 13 3 19 9 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes)

Spinach and Ham Manicotti

344 11 2 24 7 12 votes, average: 2.83 out of 512 votes, average: 2.83 out of 512 votes, average: 2.83 out of 512 votes, average: 2.83 out of 512 votes, average: 2.83 out of 5 (12 votes)

Lentils with Ham and Rosemary

210 3 13 18 4 10 votes, average: 4.00 out of 510 votes, average: 4.00 out of 510 votes, average: 4.00 out of 510 votes, average: 4.00 out of 510 votes, average: 4.00 out of 5 (10 votes)

Muffaletta Pasta

420 6 10 26 7 5 votes, average: 2.60 out of 55 votes, average: 2.60 out of 55 votes, average: 2.60 out of 55 votes, average: 2.60 out of 55 votes, average: 2.60 out of 5 (5 votes)

Peppered Pork Chops

167 4 1 26 3 72 votes, average: 3.83 out of 572 votes, average: 3.83 out of 572 votes, average: 3.83 out of 572 votes, average: 3.83 out of 572 votes, average: 3.83 out of 5 (72 votes)

Smoked Ham and Scalloped Potatoes

290 4 4 15 5 16 votes, average: 3.75 out of 516 votes, average: 3.75 out of 516 votes, average: 3.75 out of 516 votes, average: 3.75 out of 516 votes, average: 3.75 out of 5 (16 votes)
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