Reduced Calorie Recipes: Pork

Pork is a lean and healthy meat which should not be ignored. A 3 ounce portion of cooked pork tenderloin has just 4.2 grams of fat, with 1.5 of that being saturated. A 3-ounce serving of trimmed, cooked meat is about the size of a deck of cards.

Use cuts with the words “loin” or “round” in their name for the leanest meats, such as pork tenderloin or loin chop.
Trim pork of visible fats before cooking, and marinate for flavor and juiciness, with juice, wine-flavored vinegar or fat-free dressing instead of oil-based marinades.

To learn more about Pork, visit PorkandHealth.org.

Apple and Pork Stir-fry with Ginger	351	8	10	17	7	(9 votes)
Asian Pork Tenderloin	221	5	1	26	5	(28 votes)
Baked Frittata Ole	162	4	2	15	3	(0 votes)
Double Corn and Ham Casserole	263	7	4	19	5	(2 votes)
Fettucini with Asparagus	418	13	3	19	9	(0 votes)
Lentils with Ham and Rosemary	210	3	13	18	4	(7 votes)
Muffaletta Pasta	420	6	10	26	7	(3 votes)
Pasta with White Beans and Mushrooms	488	10	11	26	10	(0 votes)
Penne with Sun Dried Tomatoes	437	6	6	18	8	(9 votes)
Peppered Pork Chops	167	4	1	26	3	(41 votes)
Pork Medallions with Red Peppers	239	8	5	27	5	(14 votes)
Smoked Ham and Scalloped Potatoes	290	4	4	15	5	(9 votes)
Spinach and Ham Manicotti	344	11	2	24	7	(7 votes)