Home arrow Food arrow Diet Recipes
Diet Recipes

Reduced Calorie Recipes: Pork

diet pork recipes Pork is a lean and healthy meat which should not be ignored. A 3 ounce portion of cooked pork tenderloin has just 4.2 grams of fat, with 1.5 of that being saturated. A 3-ounce serving of trimmed, cooked meat is about the size of a deck of cards.

Use cuts with the words “loin” or “round” in their name for the leanest meats, such as pork tenderloin or loin chop.
Trim pork of visible fats before cooking, and marinate for flavor and juiciness, with juice, wine-flavored vinegar or fat-free dressing instead of oil-based marinades.

To learn more about Pork, visit PorkandHealth.org.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition
351
8
10
17
7
9 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 5 (9 votes)
221
5
1
26
5
28 Votes | Average: 3.32 out of 528 Votes | Average: 3.32 out of 528 Votes | Average: 3.32 out of 528 Votes | Average: 3.32 out of 528 Votes | Average: 3.32 out of 5 (28 votes)
162
4
2
15
3
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
263
7
4
19
5
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)
418
13
3
19
9
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
210
3
13
18
4
7 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 5 (7 votes)
420
6
10
26
7
3 Votes | Average: 2.67 out of 53 Votes | Average: 2.67 out of 53 Votes | Average: 2.67 out of 53 Votes | Average: 2.67 out of 53 Votes | Average: 2.67 out of 5 (3 votes)
488
10
11
26
10
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
437
6
6
18
8
9 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 59 Votes | Average: 2.67 out of 5 (9 votes)
167
4
1
26
3
41 Votes | Average: 3.85 out of 541 Votes | Average: 3.85 out of 541 Votes | Average: 3.85 out of 541 Votes | Average: 3.85 out of 541 Votes | Average: 3.85 out of 5 (41 votes)
239
8
5
27
5
14 Votes | Average: 2.57 out of 514 Votes | Average: 2.57 out of 514 Votes | Average: 2.57 out of 514 Votes | Average: 2.57 out of 514 Votes | Average: 2.57 out of 5 (14 votes)
290
4
4
15
5
9 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 5 (9 votes)
344
11
2
24
7
7 Votes | Average: 2.71 out of 57 Votes | Average: 2.71 out of 57 Votes | Average: 2.71 out of 57 Votes | Average: 2.71 out of 57 Votes | Average: 2.71 out of 5 (7 votes)

Recipe Categories