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Beef Recipes

We tend to think of beef as being more fattening than chicken breast. However, a 3 ounce serving of Beef Eye of Round contains 142 calories and 4.2 grams of fat (1.5 of which is saturated). The same amount of roasted, skinless chicken breast contains 140 calories and 3 grams of fat (0.8 saturated). Choose your beef cuts carefully and you can enjoy it frequently.

The fat content of the leanest cuts of beef are below, per 3 ounce cooked portion:

Top Round (4.2 grams total fat, 1.4 grams sat fat)
Eye Round (4.2 grams total fat, 1.5 grams sat fat)
Round Tip (5.9 grams total fat, 2.1 grams sat fat)
Top Sirloin (6.1 grams total fat, 2.4 grams sat fat)
Bottom Round (6.3 grams total fat, 2.1 grams sat fat)
Top Loin (8.0 grams total fat, 3.1 grams sat fat)
Tenderloin (8.5 grams total fat, 3.2 grams sat fat)

To learn more about beef, visit Beef.org.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition

Tomato Garden Lasagna

360 5 4 26 7 32 votes, average: 4.31 out of 532 votes, average: 4.31 out of 532 votes, average: 4.31 out of 532 votes, average: 4.31 out of 532 votes, average: 4.31 out of 5 (32 votes)

Tamale Tart

308 4 8 17 5 23 votes, average: 2.65 out of 523 votes, average: 2.65 out of 523 votes, average: 2.65 out of 523 votes, average: 2.65 out of 523 votes, average: 2.65 out of 5 (23 votes)

Steak and Roasted Vegetable Salad

286 8 7 30 6 25 votes, average: 3.52 out of 525 votes, average: 3.52 out of 525 votes, average: 3.52 out of 525 votes, average: 3.52 out of 525 votes, average: 3.52 out of 5 (25 votes)

Spaghetti with Meat-Bean Sauce

439 9 10 24 9 18 votes, average: 3.78 out of 518 votes, average: 3.78 out of 518 votes, average: 3.78 out of 518 votes, average: 3.78 out of 518 votes, average: 3.78 out of 5 (18 votes)

Korean Grilled Beef

206 10 0 26 5 27 votes, average: 4.19 out of 527 votes, average: 4.19 out of 527 votes, average: 4.19 out of 527 votes, average: 4.19 out of 527 votes, average: 4.19 out of 5 (27 votes)

Grilled Flank Steak and Onions

237 13 1 23 6 21 votes, average: 3.62 out of 521 votes, average: 3.62 out of 521 votes, average: 3.62 out of 521 votes, average: 3.62 out of 521 votes, average: 3.62 out of 5 (21 votes)

Chipotle Lime Marinated Steak

357 16 0 34 8 27 votes, average: 3.70 out of 527 votes, average: 3.70 out of 527 votes, average: 3.70 out of 527 votes, average: 3.70 out of 527 votes, average: 3.70 out of 5 (27 votes)

Beef with Bow-Tie Pasta

275 7 4 32 5 69 votes, average: 4.28 out of 569 votes, average: 4.28 out of 569 votes, average: 4.28 out of 569 votes, average: 4.28 out of 569 votes, average: 4.28 out of 5 (69 votes)

Beef Lo Mein

405 5 5 32 8 39 votes, average: 3.69 out of 539 votes, average: 3.69 out of 539 votes, average: 3.69 out of 539 votes, average: 3.69 out of 539 votes, average: 3.69 out of 5 (39 votes)

Beef and Garlic

193 7 1 27 4 61 votes, average: 3.85 out of 561 votes, average: 3.85 out of 561 votes, average: 3.85 out of 561 votes, average: 3.85 out of 561 votes, average: 3.85 out of 5 (61 votes)

Baked Penne with Meat Sauce

339 11 3 24 7 60 votes, average: 3.92 out of 560 votes, average: 3.92 out of 560 votes, average: 3.92 out of 560 votes, average: 3.92 out of 560 votes, average: 3.92 out of 5 (60 votes)
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