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Tomato Garden Lasagna

recipe ingredients 1 pound lasagna noodles, cooked 2 cups low fat cottage cheese 2 tablespoons fresh parsley 1/2 cup egg substitute 1/2 cup parmesan cheese 1/4 teaspoon salt 1/4 teaspoon pepper 8 ounces 93%lean ground beef 1 onion, chopped 2 cloves garlic, chopped 3 cups tomato, chopped 3 tablespoons chopped fresh basil 1/2 tesapoon fresh […]

Tamale Tart

recipe ingredients 1 cup Bisquick® Reduced Fat baking mix 1/2 cup cornmeal 1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces) 1 can (4 ounces) chopped green chilies, drained 1/3 cup condensed beef broth 1 can (15 ounces) black beans, rinsed and drained 1/2 cup chopped fresh cilantro 2 small tomatoes, seeded and chopped Toppings […]

Steak and Roasted Vegetable Salad

recipe ingredients 1 pound boneless beef tenderloin steaks, cut 1-inch thick Olive oil-flavored vegetable cooking spray 1 medium zucchini, cut diagonally into 1-inch pieces 1 medium Japanese or baby eggplant, cut diagonally into 1-inch pieces 1 large red, yellow, or green bell pepper, cut into 1-inch strips 1 medium onion, cut into 1-inch wedges 16 […]

Spaghetti with Meat-Bean Sauce

recipe ingredients 8 ounces extra lean ground beef 1 medium onion — chopped 14 1/2 ounces stewed tomatoes 15 ounces cannelini beans, canned (or any small white bean) 8 ounces tomato sauce 1 teaspoon italian seasoning 1/4 teaspoon salt 1/4 teaspoon garlic powder 8 ounces spaghetti recipe directions In a skillet, cook beef and onion […]

Korean Grilled Beef

recipe ingredients 1 Tbsp. sesame seeds pinch of salt 1 1/2 lbs. boneless sirloin steak, trimmed of fat 6 scallions, trimmed and thinly sliced 4 cloves garlic, finely chopped 3 Tbsp. finely chopped fresh ginger 3 Tbsp. reduced sodium soy sauce 1 Tbsp. rice vinegar or cider vinegar 1 1/2 tsp. vegetable oil 1 1/2 […]

Grilled Flank Steak and Onions

recipe ingredients 1/4 cup balsamic vinegar 2 tsp. Dijon mustard 1 tsp. salt 1 tsp. rosemary, crumbled 1 tsp. olive oil 1 1/4 pounds beef flank steak 3 medium onions, cut into 1/2-inch slices recipe directions Combine all ingredients in a 9×13 pan and turn several times to coat all. Let stand at least 15 […]

Chipotle Lime Marinated Steak

recipe ingredients 1 (1 1/2 to 2 lb) beef flank steak 2/3 cup dry red wine 3 Tbsp. lime juice 2 Tbsp. reduced sodium soy sauce 2 canned chipotle peppers in adobo sauce, seeded and finely chopped 2 Tbsp. snipped fresh cilantro 1 Tbsp. cooking oil 4 cloves garlic, minced Chipotle Tomatillo Salsa: 6 husked […]

Beef with Bow-Tie Pasta

recipe ingredients 1/3 cup hot water 1/4 cup sun-dried tomatoes (not oil packed) 1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick 4 ounces uncooked bow-tie pasta (cook and drain according to package directions) 1 lb asparagus tips 1 medium onion, sliced 1 1/2 cups canned nonfat beef broth 1 cup tomato puree […]

Beef Lo Mein

recipe ingredients 1 lb. lean beef boneless sirloin steak, about 1/2 inch thick 1/2 lb. snap pea pods 1 cup baby carrots, cut into 1/4 inch sticks 1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces 2 tsp. cornstarch 1 tsp. sugar 2 tsp. cold water 1/3 cup chicken broth 1 Tbsp. […]

Beef and Garlic

recipe ingredients 1 lb boned sirloin steak, sliced into 1/4-inch strips 1 clove garlic, minced 3 cups bok choy, chopped 1/4 cup sliced green onions 1 cup chopped tomato 1/3 cup beef broth 3 Tbsp. low sodium soy sauce 1 Tbsp. Oyster sauce 1/8 tsp. black pepper recipe directions Combine beef and garlic in a […]

Baked Penne with Meat Sauce

recipe ingredients 8 oz. dried penne pasta 1 can (14 oz) whole Italian style tomatoes 1/2 of a 6 oz. can tomato paste 1/4 cup dry red wine (or substitute tomato juice) 1/2 tsp. sugar 1/2 tsp. dried oregano 1/4 tsp. black pepper 1 lb. lean ground beef 1/4 cup chopped onion 1/4 cup sliced […]