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Banana Pudding

recipe ingredients 1/3 cup all-purpose flour dash salt 2 1/2 cups 1% low-fat milk 1 (14-ounce) can fat free sweetened condensed milk 2 large egg yolks 2 tsp. vanilla extract 3 cups sliced ripe banana 45 reduced fat vanilla wafers 4 large egg whites (at room temperature) 1/4 cup sugar recipe directions Preheat oven to […]

Soy Bread Pudding

recipe ingredients 2 cups lowfat vanilla soy milk 2 T. margarine 2 slightly beaten eggs 1/2 cup granulated sugar 1/3 cup raisins 1t. vanilla 1/4 t. cardamom 1/4 t. coriander 1/4 t. salt 6 slices cubed, dry whole-wheat bread 3/4 cup firm tofu, cut into small cubes 2 T. chopped soy nuts (optional) recipe directions […]

Rice Pudding

recipe ingredients 4 cups 2% low-fat milk 2/3 cup Arborio rice or other short-grain rice 2/3 cup maple syrup 1/4 cup raisins 1 tsp. vanilla extract 1/4 tsp. salt 1/4 tsp. ground cinnamon 1/4 tsp. ground nutmeg recipe directions Combine first 4 ingredients in a medium saucepan; bring to a boil over medium heat, stirring […]

Pumpkin Custard

recipe ingredients 1 3/4 cups 2% milk 1/2 cup canned pumpkin 1/3 cup packed brown sugar 2 Tbsp. reduced calorie maple flavored syrup 1 tsp. cinnamon 1/4 tsp. ground ginger 2 eggs 4 egg whites 1/3 cup raisins 1/2 cup water 2 Tbsp. reduced calorie maple flavored syrup recipe directions Preheat oven to 350*F. Heat […]

Lowfat Cappuccino Custard

recipe ingredients 2 1/3 cups nonfat milk 8 oz liquid egg substitute 1/2 cup sugar 1 Tbsp. instant expresso or coffee powder 1/2 tsp. vanilla 1/8 tsp. ground cinnamon 1 (12-oz.) container fat-free frozen dessert topping 1/2 tsp. cocoa powder recipe directions In a small saucepan, heat milk while stirring over medium-high heat until just […]

Lemon Berry Parfaits

recipe ingredients 1/2 cup light dairy sour cream 1/2 cup lemon curd 1 tsp. finely shredded lemon peel 3 cups cubed angel food cake (about 1/4 of a purchased 15 ounce angel food cake) 1 cup fresh or frozen blueberries, thawed recipe directions Combine sour cream, lemon curd, and lemon peel. For each serving, place […]

Indian Pudding

recipe ingredients 3 cups 1% milk 1/2 cup yellow cornmeal, stoneground 1/4 cup molasses 2 Tbsp. sugar 1 Tbsp. unsalted butter 1 tsp. cinnamon 1 tsp. ginger 1/2 tsp. nutmeg, fresh grated 1/4 tsp. salt 1/8 tsp. baking soda 1 large egg recipe directions Preheat oven to 275*F. Coat six 1 cup ramekins with nonstick […]

English Trifle

recipe ingredients 1 small angel food cake (10 oz) 1/3 cup raspberry preserves 1/3 cup medium dry sherry 4 cups fresh fruit, sliced or cut into chunks (oranges, seedless grapes, strawberries, raspberries, kiwis, and/or what you have on hand) 1/4 cup toasted slivered almonds for topping Light Custard: 3 cups skim milk 1/2 cup sugar […]

Chocolate Malted Pudding

recipe ingredients 4 cups nonfat milk 1/4 cup cornstarch 1 cup malted milk powder 1/4 cup unsweetened cocoa powder 1/4 tsp. salt 2 oz. unsweetened chocolate 1/4 cup plus 2 Tbsp. sugar 1 tsp. vanilla extract recipe directions Coarsely chop the unsweetened chocolate squares and set aside. In a small bowl, blend 1/3 cup of […]

Caramel Apple Bread Pudding

recipe ingredients 1 cup unsweetened applesauce 1/2 cup packed brown sugar 1 cup skim milk 1/2 cup fat free, cholesterol free egg substitute 1 tsp. vanilla 1/2 tsp. cinnamon 5 cups 1 inch french bread cubes 1/2 cup caramel fat free ice cream topping, warmed recipe directions Heat oven to 350*F. Spray 9 inch round […]