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Blackberry Melon and Cream

recipe ingredients 1/2 cup tub style nonfree cream cheese, softened 2 Tbsp. powdered sugar 1 Tbsp. low fat milk 1/4 tsp. almond extract 1/2 cantaloupe, peeled, seeded, and cut lengthwise into 1/4-inch-thick slices 1 cup blackberries 4 tsp. sliced almonds, toasted recipe directions Combine cream cheese, powdered sugar, almond extract and milk with a mixer […]

Yogurt Sherbet

recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1 cup canned crushed pineapple in juice recipe directions Chop fruit if necessary. Place all ingredients in a food processor and blend until smooth. Place in a nonmetallic pan and freeze until firm. Remove mixture from […]

Vanilla-Brandy Ice Cream Pie

recipe ingredients Filling: 1 1/2 quarts nonfat or low-fat vanilla ice cream or frozen yogurt, softened 1/4 cup brandy 1/4 cup coarsely ground gingersnaps 1 1/2 teaspoons minced crystallized ginger Crust: 2 large egg whites 1/4 teaspoon cream of tartar 3 tablespoons sugar 1 3/4 cups coarse gingersnap crumbs (about 6 oz.) 2 tablespoons minced […]

Strawberry Buttermilk Ice Cream

recipe ingredients 2 c. nonfat buttermilk 1 1/2 c. strawberry jam recipe directions Stir buttermilk into strawberry jam and pour into a freezer proof pan; freeze firm. Cut up pieces of frozen mixture and place in chilled mixer bowl. Whip with electric mixer until fluffy and return mixture to freezer pan; freeze till firm. Or, […]

Pecan Ice Cream Roll

recipe ingredients 1/3 cup all-purpose flour 1/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 teaspoon salt 4 egg yolks 1/2 teaspoon vanilla 1/3 cup granulated sugar 4 egg whites 1/2 cup granulated sugar Sifted powdered sugar 1 quart fat-free vanilla ice cream, softened 1/4 cup broken pecans recipe directions Grease and flour a […]

Peach Frozen Yogurt

recipe ingredients 1 1/2 cups peeled, coarsely chopped ripe peaches 2/3 cup sugar 3 cartons (8 oz. each; about 2 1/2 cups total) peach-flavor low-fat yogurt 2 tablespoons lemon juice 2 teaspoons vanilla recipe directions In a bowl, use a potato masher or fork to finely crush peaches with sugar. Add yogurt, lemon juice, and […]

Passion Fruit and Kiwi Sorbet

recipe ingredients 6 ripe kiwi fruit 4 passion fruit Rind and juice of half lemon 3oz sugar 1 cup water recipe directions Boil the water and sugar for about 10 minutes. Meanwhile, puree the peeled kiwi fruits and lemon juice. Add to the syrup with the lemon zest and mix well. Freeze until slushy. Turn […]

Orangesicle Pie

recipe ingredients 1 8 ounce package fat free cream cheese 1 8 ounce container fat free orange yogurt 3 packets Equal 1/4 teaspoon vanilla extract 1 small pack sugar free orange gelatin 1 cup light whip cream 1 low fat graham cracker crust recipe directions Beat cream cheese and yogurt until smooth. Add sweetener and […]

Orange Honey Sorbet in Orange Cups

recipe ingredients 13 oranges 1/2 cup honey mint leaves for garnish recipe directions Squeeze juice from 11 oranges to get 2 1/2 cups of juice and set aside. Cut remaining 2 oranges in half and scoop out pulp, preserving shape of the peel. Add pulp to increase the juice amount, if necessary. Place hollowed orange […]

Mango Melon Sorbet

recipe ingredients 3 lg mangoes, peeled and pitted 1 c. cantaloupe chunks 1/2 c. maple syrup 1/2 c. water 2 Tbsp. lime juice 1/4 c. mint leaves, for garnish recipe directions In a blender, puree mangoes, cantaloupe, maple syrup, water and lime juice until very smooth. Pour into a shallow pan and place in a […]

Mango Lime Ice

recipe ingredients 2 cups chopped peeled ripe mango 1 1/4 cups sugar 1 cup water 1/3 cup fresh lime juice 1 1/2 Tbsp. grated orange rind recipe directions Combine first 5 ingredients in a food processor, and process until smooth. Press mango mixture through a sieve over a bowl, reserving liquid; discard pulp. Pour mixture […]

Mountain Dew Ice Cream

recipe ingredients 1 can fat free sweetened condensed milk 2 liter bottle diet Mountain Dew (or 6 cans) 16 oz can crushed pineapple in juice recipe directions Combine all ingredients and chill for two hours. Churn in ice cream maker according to manufacturers directions. Variations: *Substitute 2 cups pureed strawberries for pineapple. *Use orange sode […]

Lemon Sherbet

recipe ingredients 1 lemon 1 cup sugar 3 cups skim milk 1/2 cup fresh lemon juice 1/2 cup water 1/8 teaspoon salt recipe directions Carefully peel rind from lemon, do not include any white pith. In a food processor, add rind and sugar, process until rind is minced. Pour into a bowl. Add milk and […]

Honeydew Sorbet

recipe ingredients 1/3 cup sugar 2 tablespoons grated lime peel (green part only) 1/2 cup lime juice 4 1/2 cups diced (about 1/2 in.) honeydew melon A little more sugar and lime juice to taste, if necessary recipe directions In a bowl, mash 1/3 cup sugar and lime peel with a spoon to release oils. […]

Green Grape Granita

recipe ingredients 3 C. seedless green grapes 2 T. 100 percent apple juice juice of 1 lime 1 fresh mint leaf (optional) recipe directions Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up […]

Frozen Strawberries and Cream

recipe ingredients 3 egg yolks, beaten 1 cup white sugar 3 cups skim milk 1/4 tsp. salt 4 cups fresh strawberries, trimmed 1 tsp. vanilla extract recipe directions In a large heavy saucepan, combine egg yolks, 1/2 cup of the sugar, and 1 cup of the milk. Cook over medium heat, stirring constantly, until bubbles […]

Frozen Mud Pie Sandwiches

recipe ingredients 2 Tbsp. sugar 2 Tbsp. light corn syrup 1 1/2 Tbsp. unsweetened cocoa 1 Tbsp. 1% low fat milk 1 tsp. margarine 1/4 tsp. vanilla extract 1 1/4 cups coffee flavored low fat frozen yogurt 20 chocolate wafers recipe directions Combine first 4 ingredients in a small heavy saucepan and bring to a […]

Frozen Mango Cream Pie

recipe ingredients Crust: 10 lowfat graham crackers 2 Tbsp. sugar 3 Tbsp. light butter Pie Filling: 3 large mangos, peeled and coarsely chopped 1 1/4 cups sugar divided into 3/4 cup and 1/2 cup 1/4 cup fresh lime juice 8 oz light cream cheese 8 oz fat free Cool Whip Fresh Mango Compote: 1 large […]

Frozen Cappuccino

recipe ingredients 1/3 cup finely ground espresso-roast coffee or other dark-roast coffee 3/4 cup vanilla nonfat frozen yogurt 1/2 cup ice cubes 1 1/2 tablespoons sugar recipe directions Put coffee grounds in a paper-lined coffee filter set over a mug. Pour 1 cup hot (190*F) water into filter and let drip through. Chill until cool, […]

Frozen Butterfinger Pie

recipe ingredients 40 chocolate graham crackers (10 full cookie sheets) 11/2 Tbsp. butter or stick margarine, melted 1 large egg white 4 cups vanilla fat-free frozen yogurt 3 Tbsp. light-colored corn syrup 3 Tbsp. creamy peanut butter 1 Tbsp. fat-free milk 1 (2.1-ounce) Butterfinger candy bar, chopped cooking spray recipe directions Preheat oven to 350`. […]

Chocolate Raspberry Sorbet

recipe ingredients 2 cups frozen raspberries, thawed 1/2 cup sugar 2 Tbsp. honey 1/4 cup Dutch process cocoa 1 oz. semisweet chocolate, chopped recipe directions Push raspberries through fine metal sieve; set aside In medium saucepan, combine sugar, honey, and 2 cups water. Over medium heat, bring to a boil, stirring to dissolve sugar. Add […]

Chocolate Ice Cream Roll

recipe ingredients 1/3 cup all purpose flour 1/4 cup unsweetened cocoa powder 1 tsp. baking powder 1/4 tsp. salt 4 egg yolks 1/2 tsp. vanilla 1/3 cup granulated sugar 4 egg whites 1/2 cup granulated sugar sifted powdered sugar 1 quart fat free vanilla ice cream, softened 1/4 cup broken pecans, toasted Raspberry Sauce: 2/3 […]

Blackberry Frozen Yogurt

recipe ingredients 2 cups fresh or frozen unsweetened blackberries, thawed, or one 16 1/2-oz. can blackberries , drained 1/3 to 1/2 cup sugar 1 tsp. unflavored gelatin 1/2 cup skim milk 1/4 cup water 1 (8-ounce) carton plain nonfat yogurt 1 tsp. to Tbsp. finely shredded orange peel 1/4 cup orange juice recipe directions Combine […]

Banana-Strawberry Frozen Yogurt

recipe ingredients 2 ripe bananas 1 cup sliced strawberries 1 cup plain fat-free yogurt 1/2 cup sifted powdered sugar 1 tsp. vanilla extract recipe directions Place ingredients in a food processor; process until smooth. Pour into freezer can of an ice-cream freezer; freeze according to manufacturer’s instructions. Spoon into freezer-safe container; cover and freeze.

Melon Sorbet Parfaits

recipe ingredients 3/4 cup chilled, seeded watermelon balls 3/4 cup chilled seeded cantaloupe melon balls 3/4 cup chilled seeded honeydew melon balls 1 cup lemon or mango sorbet 1/2 cup sweet sparkling wine, chilled recipe directions Arrange melon balls among four wine glasses or goblets. Scoop about 1/4 cup sorbet atop melon. Pour about 2 […]

Brandied Peach Sundaes

recipe ingredients 1 1/2 tsp. cornstarch 1 1/2 tsp. cold water dash salt 1/2 cup grenadine syrup 1/4 cup brandy or apple juice 2 cups sliced peeled peaches 1 pint vanilla nonfat frozen yogurt recipe directions Mix cornstarch, cold water and salt in saucepan. Stir in grenadine syrup and heat to boiling; reduce heat. Cook […]

Low Fat French Vanilla Ice Cream

recipe ingredients 4 cups fat free half and half 3/4 cup sugar 3 tbsp cornstarch 2 ea egg yolk 1 tbsp vanilla pinch salt 1 to 2 drops yellow food coloring – optional recipe directions Combine 3 1/2 cups of fat free half and half with sugar and pinch of salt in a 2-quart heavy-bottomed […]