Have an account? Log in or

Category Archives

Gluten free vegan cookies

3 large, ripe bananas, pureed 1 tsp. vanilla extract ¼ cup warm coconut, olive or canola oil 2 cups rolled gluten free oats 2/3 cup almond meal 1/3 cup coconut, shredded and unsweetened 1/2 tsp. cinnamon 1/2 tsp. fine grain sea salt 1 tsp. baking powder 6 to 7 oz. chocolate chips Preheat oven to […]

Orange Pound Cake with Orange Caramel Sauce

1 1/2 cups all-purpose flour 1/2 teaspoon salt 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1 large orange 1 cup sugar 1/2 cup buttermilk, at room temperature 1/2 teaspoon vanilla extract 1/4 cup butter, softened (no substitutions) 1 large egg 2 large egg whites Orange-Caramel Sauce: 2 tablespoons water 1/4 cup sugar Preheat oven […]

Blackberry Melon and Cream

recipe ingredients 1/2 cup tub style nonfree cream cheese, softened 2 Tbsp. powdered sugar 1 Tbsp. low fat milk 1/4 tsp. almond extract 1/2 cantaloupe, peeled, seeded, and cut lengthwise into 1/4-inch-thick slices 1 cup blackberries 4 tsp. sliced almonds, toasted recipe directions Combine cream cheese, powdered sugar, almond extract and milk with a mixer […]

Yogurt Sherbet

recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1 cup canned crushed pineapple in juice recipe directions Chop fruit if necessary. Place all ingredients in a food processor and blend until smooth. Place in a nonmetallic pan and freeze until firm. Remove mixture from […]

Vanilla-Brandy Ice Cream Pie

recipe ingredients Filling: 1 1/2 quarts nonfat or low-fat vanilla ice cream or frozen yogurt, softened 1/4 cup brandy 1/4 cup coarsely ground gingersnaps 1 1/2 teaspoons minced crystallized ginger Crust: 2 large egg whites 1/4 teaspoon cream of tartar 3 tablespoons sugar 1 3/4 cups coarse gingersnap crumbs (about 6 oz.) 2 tablespoons minced […]

Strawberry Buttermilk Ice Cream

recipe ingredients 2 c. nonfat buttermilk 1 1/2 c. strawberry jam recipe directions Stir buttermilk into strawberry jam and pour into a freezer proof pan; freeze firm. Cut up pieces of frozen mixture and place in chilled mixer bowl. Whip with electric mixer until fluffy and return mixture to freezer pan; freeze till firm. Or, […]

Pecan Ice Cream Roll

recipe ingredients 1/3 cup all-purpose flour 1/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 teaspoon salt 4 egg yolks 1/2 teaspoon vanilla 1/3 cup granulated sugar 4 egg whites 1/2 cup granulated sugar Sifted powdered sugar 1 quart fat-free vanilla ice cream, softened 1/4 cup broken pecans recipe directions Grease and flour a […]

Peach Frozen Yogurt

recipe ingredients 1 1/2 cups peeled, coarsely chopped ripe peaches 2/3 cup sugar 3 cartons (8 oz. each; about 2 1/2 cups total) peach-flavor low-fat yogurt 2 tablespoons lemon juice 2 teaspoons vanilla recipe directions In a bowl, use a potato masher or fork to finely crush peaches with sugar. Add yogurt, lemon juice, and […]

Passion Fruit and Kiwi Sorbet

recipe ingredients 6 ripe kiwi fruit 4 passion fruit Rind and juice of half lemon 3oz sugar 1 cup water recipe directions Boil the water and sugar for about 10 minutes. Meanwhile, puree the peeled kiwi fruits and lemon juice. Add to the syrup with the lemon zest and mix well. Freeze until slushy. Turn […]

Orangesicle Pie

recipe ingredients 1 8 ounce package fat free cream cheese 1 8 ounce container fat free orange yogurt 3 packets Equal 1/4 teaspoon vanilla extract 1 small pack sugar free orange gelatin 1 cup light whip cream 1 low fat graham cracker crust recipe directions Beat cream cheese and yogurt until smooth. Add sweetener and […]

Orange Honey Sorbet in Orange Cups

recipe ingredients 13 oranges 1/2 cup honey mint leaves for garnish recipe directions Squeeze juice from 11 oranges to get 2 1/2 cups of juice and set aside. Cut remaining 2 oranges in half and scoop out pulp, preserving shape of the peel. Add pulp to increase the juice amount, if necessary. Place hollowed orange […]

Mango Melon Sorbet

recipe ingredients 3 lg mangoes, peeled and pitted 1 c. cantaloupe chunks 1/2 c. maple syrup 1/2 c. water 2 Tbsp. lime juice 1/4 c. mint leaves, for garnish recipe directions In a blender, puree mangoes, cantaloupe, maple syrup, water and lime juice until very smooth. Pour into a shallow pan and place in a […]

Mango Lime Ice

recipe ingredients 2 cups chopped peeled ripe mango 1 1/4 cups sugar 1 cup water 1/3 cup fresh lime juice 1 1/2 Tbsp. grated orange rind recipe directions Combine first 5 ingredients in a food processor, and process until smooth. Press mango mixture through a sieve over a bowl, reserving liquid; discard pulp. Pour mixture […]

Mountain Dew Ice Cream

recipe ingredients 1 can fat free sweetened condensed milk 2 liter bottle diet Mountain Dew (or 6 cans) 16 oz can crushed pineapple in juice recipe directions Combine all ingredients and chill for two hours. Churn in ice cream maker according to manufacturers directions. Variations: *Substitute 2 cups pureed strawberries for pineapple. *Use orange sode […]

Lemon Sherbet

recipe ingredients 1 lemon 1 cup sugar 3 cups skim milk 1/2 cup fresh lemon juice 1/2 cup water 1/8 teaspoon salt recipe directions Carefully peel rind from lemon, do not include any white pith. In a food processor, add rind and sugar, process until rind is minced. Pour into a bowl. Add milk and […]

Honeydew Sorbet

recipe ingredients 1/3 cup sugar 2 tablespoons grated lime peel (green part only) 1/2 cup lime juice 4 1/2 cups diced (about 1/2 in.) honeydew melon A little more sugar and lime juice to taste, if necessary recipe directions In a bowl, mash 1/3 cup sugar and lime peel with a spoon to release oils. […]

Green Grape Granita

recipe ingredients 3 C. seedless green grapes 2 T. 100 percent apple juice juice of 1 lime 1 fresh mint leaf (optional) recipe directions Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up […]

Frozen Strawberries and Cream

recipe ingredients 3 egg yolks, beaten 1 cup white sugar 3 cups skim milk 1/4 tsp. salt 4 cups fresh strawberries, trimmed 1 tsp. vanilla extract recipe directions In a large heavy saucepan, combine egg yolks, 1/2 cup of the sugar, and 1 cup of the milk. Cook over medium heat, stirring constantly, until bubbles […]

Frozen Mud Pie Sandwiches

recipe ingredients 2 Tbsp. sugar 2 Tbsp. light corn syrup 1 1/2 Tbsp. unsweetened cocoa 1 Tbsp. 1% low fat milk 1 tsp. margarine 1/4 tsp. vanilla extract 1 1/4 cups coffee flavored low fat frozen yogurt 20 chocolate wafers recipe directions Combine first 4 ingredients in a small heavy saucepan and bring to a […]

Frozen Mango Cream Pie

recipe ingredients Crust: 10 lowfat graham crackers 2 Tbsp. sugar 3 Tbsp. light butter Pie Filling: 3 large mangos, peeled and coarsely chopped 1 1/4 cups sugar divided into 3/4 cup and 1/2 cup 1/4 cup fresh lime juice 8 oz light cream cheese 8 oz fat free Cool Whip Fresh Mango Compote: 1 large […]

Frozen Cappuccino

recipe ingredients 1/3 cup finely ground espresso-roast coffee or other dark-roast coffee 3/4 cup vanilla nonfat frozen yogurt 1/2 cup ice cubes 1 1/2 tablespoons sugar recipe directions Put coffee grounds in a paper-lined coffee filter set over a mug. Pour 1 cup hot (190*F) water into filter and let drip through. Chill until cool, […]

Frozen Butterfinger Pie

recipe ingredients 40 chocolate graham crackers (10 full cookie sheets) 11/2 Tbsp. butter or stick margarine, melted 1 large egg white 4 cups vanilla fat-free frozen yogurt 3 Tbsp. light-colored corn syrup 3 Tbsp. creamy peanut butter 1 Tbsp. fat-free milk 1 (2.1-ounce) Butterfinger candy bar, chopped cooking spray recipe directions Preheat oven to 350`. […]

Chocolate Raspberry Sorbet

recipe ingredients 2 cups frozen raspberries, thawed 1/2 cup sugar 2 Tbsp. honey 1/4 cup Dutch process cocoa 1 oz. semisweet chocolate, chopped recipe directions Push raspberries through fine metal sieve; set aside In medium saucepan, combine sugar, honey, and 2 cups water. Over medium heat, bring to a boil, stirring to dissolve sugar. Add […]

Chocolate Ice Cream Roll

recipe ingredients 1/3 cup all purpose flour 1/4 cup unsweetened cocoa powder 1 tsp. baking powder 1/4 tsp. salt 4 egg yolks 1/2 tsp. vanilla 1/3 cup granulated sugar 4 egg whites 1/2 cup granulated sugar sifted powdered sugar 1 quart fat free vanilla ice cream, softened 1/4 cup broken pecans, toasted Raspberry Sauce: 2/3 […]

Blackberry Frozen Yogurt

recipe ingredients 2 cups fresh or frozen unsweetened blackberries, thawed, or one 16 1/2-oz. can blackberries , drained 1/3 to 1/2 cup sugar 1 tsp. unflavored gelatin 1/2 cup skim milk 1/4 cup water 1 (8-ounce) carton plain nonfat yogurt 1 tsp. to Tbsp. finely shredded orange peel 1/4 cup orange juice recipe directions Combine […]

Banana-Strawberry Frozen Yogurt

recipe ingredients 2 ripe bananas 1 cup sliced strawberries 1 cup plain fat-free yogurt 1/2 cup sifted powdered sugar 1 tsp. vanilla extract recipe directions Place ingredients in a food processor; process until smooth. Pour into freezer can of an ice-cream freezer; freeze according to manufacturer’s instructions. Spoon into freezer-safe container; cover and freeze.

Winter Fruit Compote

recipe ingredients 1/2 cup fresh orange juice 3 Tbsp. firmly packed dark brown sugar 6 ounces mixed dried fruits 3 small oranges, peeled and sectioned 1 Tbsp. finely chopped crystallized ginger 1/4 tsp. grated lemon zest 1/4 tsp. vanilla extract recipe directions Combine juice and brown sugar in a microwavable bowl. Stir in dried fruits. […]

Warm Pear Crisp

recipe ingredients Canola oil nonstick cooking spray 1/4 cup rolled oats 1 Tbsp. walnuts 6 Tbsp. whole-wheat flour 2 1/2 Tbsp. packed light brown sugar 1/8 tsp. cinnamon 1 Tbsp. plus 2 tsp. canola oil 6 firm, yet ripe pears (about 2 pounds), peeled (if desired), cored and cubed 1/4 cup raisins 1 Tbsp. lemon […]

Tropical Fruits with Custard and Berry Sauces

recipe ingredients 1 lg pineapple (about 3 lb) trimmed and sliced 1 lb papaya, trimmed and sliced into wedges 3 kiwi fruit, trimmed and sliced Berry Sauce: 12 ounces raspberries, unsweetened (thawed if frozen) 1 cup strawberries, trimmed 2 Tbsp. powdered sugar 2 Tbsp. orange juice Custard Sauce: 2 cups skim milk 4 each egg […]

Strawberries with Lime Dipping Sauce

recipe ingredients 1 (8 oz) container nonfat sour cream 2 Tbsp. powdered sugar 2 tsp. finely shredded lime peel 1 Tbsp. lime juice 3 cups small strawberries recipe directions Combine sour cream, powdered sugar, lime peel, and lime juice in a small bowl. Serve as dipping sauce for strawberries.

Strawberries & Cream

recipe ingredients 1 quart fresh strawberries, hulled and halved or quartered 1 1/2 cups nonfat sour cream 3/4 cup brown sugar 2 tablespoons Amaretto liqueur recipe directions Combine sour cream, brown sugar and liqueur. Fold in strawberries. Serve in dessert bowls.

Spiced Winter Fruit

recipe ingredients 2 large pink grapefruit 1/3 cup small pitted prunes 1/3 cup dried figs, cut into quarters 3 Tbsp. light brown sugar 7 whole cloves 1 stick (3 inches) cinnamon 1 cup seedless red grapes, halved recipe directions Peel and section grapefruit over a bowl; squeeze membranes to extract juice. Set sections aside; reserve […]

Roasted Mangoes with Brown Sugar Topping

recipe ingredients 2 medium mangoes, halved lengthwise and pitted 2 Tbsp. brown sugar 2 Tbsp. flaked coconut 2 tsp. finely shredded orange peel 2 tsp. finely chopped crystalized ginger recipe directions Preheat oven to 425*F. Place mango halves in a 2 qt rectangular baking dish. Combine remaining ingredients and sprinkle over mango halves. Bake about […]

Roasted Bananas with Brown Sugar-Walnut Glaze

recipe ingredients 1/3 cup packed brown sugar 1/4 cup fresh lemon juice 2 Tbsp. reduced calorie margarine, melted 1/4 tsp. ground cinnamon 4 large firm ripe bananas cooking spray 1/4 cup chopped walnuts, toasted recipe directions Preheat oven to 450*F. Combine first 4 ingredients in a bowl, and set aside. Cut bananas in half lengthwise. […]

Raspberry Sauce

recipe ingredients 1 pint fresh raspberries 2 tsp. honey 2 tsp. lemon juice 2 tsp. orange flavored liqueur recipe directions Place all ingredients in blender or food processor. Cover and blend until smooth. Strain in fine mesh strainer to remove seeds, if desired. Cover and refrigerate until serving time, or serve warm. Can be served […]

Raspberries with Citrus Yogurt Sauce

recipe ingredients 2 cups raspberries 1 cup plain yogurt 1/4 cup honey 2 tsp. lemon juice, fresh squeezed 2 tsp. lime juice, fresh squeezed 1/2 tsp. lemon peel, finely shredded 1/2 tsp. lime peel, finely shredded recipe directions Divide berries among 4 dessert bowls. Combine remaining ingredients in a small bowl to make sauce. Top […]

Peaches and Plums in Lime and Mint Syrup

recipe ingredients 2 tbsp. fresh lime juice 2 tbsp. cold water 1 tbsp. sugar 1 tbsp. torn fresh mint leaves 3 large ripe peaches, peeled and pitted, cut into wedges 4 ripe red plums, pitted, sliced in wedges off pits recipe directions Combine lime juice, water, sugar and mint leaves in serving bowl. Stir with […]

Mixed Fruit Parfaits

recipe ingredients 1 cup vanilla nonfat yogurt 1/8 teaspoon almond extract 1/3 cup chopped cantaloupe 1/3 cup chopped strawberries 1/3 cup chopped kiwifruit 2 tablespoons sliced almonds, toasted recipe directions Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. […]

Melon Sorbet Parfaits

recipe ingredients 3/4 cup chilled, seeded watermelon balls 3/4 cup chilled seeded cantaloupe melon balls 3/4 cup chilled seeded honeydew melon balls 1 cup lemon or mango sorbet 1/2 cup sweet sparkling wine, chilled recipe directions Arrange melon balls among four wine glasses or goblets. Scoop about 1/4 cup sorbet atop melon. Pour about 2 […]

Marinated Poached Peaches

recipe ingredients 10 medium peaches 2 Tbsp. whole allspice 10 cinnamon sticks 1/2 cup sugar recipe directions Place peaches in large saucepan or stockpot. Cover with water, add allspice and cinnamon. Bring to a boil over high heat. Boil 2 minutes, remove peaches and pell when cool enough to handle. Add sugar to boiling poaching […]

Maple Apples

recipe ingredients 4 medium cooking apples, cored 1/4 cup raisins or dried cranberries 2 tablespoons chopped walnuts 3 tablespoons reduced calorie maple flavored syrup 1/2 cup water recipe directions Cut off a strip of peel near the top of each apple. Arrange apples in a 2-quart square baking dish. Fill apples with raisins or cranberries […]

Maple Apple Cranberry Crumble

recipe ingredients 1 cup rolled oats 1 cup fresh cranberries 1/4 cup maple syrup 1/4 cup honey or fruit juice concentrate 1 tsp. vanilla extract 4 large apples, peeled cored and sliced 1/3 cup light brown sugar 1 tsp. cinnamon recipe directions Place oats and cranberries in food processor and process in spurts to pulverize. […]

Honey Fruit Cup

recipe ingredients 1/3 cup fresh or frozen blueberries (thawed and drained) 1 6-ounce can apricot nectar (3/4 cup) 2 Tbsp. honey 1/2 tsp. vanilla 1 16-ounce can apricot halves (water pack), drained and sliced 1 large apple, sliced (1 cup) 1 cup seedless grapes recipe directions In a small bowl stir together apricot nectar, honey, […]

Honey Baked Figs

recipe ingredients 12 dried figs 1/3 cup honey 2 Tbsp. sliced toasted almonds recipe directions Preheat oven to 325*F. Place figs in a saucepan. Add water to cover; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; uncover and let stand 20 minutes. Drain well. Place figs in a 1 […]

Flaming Peaches

recipe ingredients 2 cans (16 oz each) peach halves in juice, drained (12 halves) 1/4 tsp. ground nutmeg 12 sugar cubes 1 Tbsp. lemon extract recipe directions Arrange peaches, cut side up, on rack of broiler pan and sprinkle with nutmeg. Broil until heated, about 4 minutes. Transfer peaches to a serving platter. Place a […]

Exotic Fruit Salad

recipe ingredients 1/3 cup orange juice 3 Tablespoons Cream of Coconut 1/2 teaspoon pure almond extract 1/2 teaspoon curry powder 1 cup reduced fat sour cream 2 mangoes, cubed 4 carambolas or star fruit, sliced 1 cup blueberries 2 cups strawberries, chopped 1 1/2 cups orange sections recipe directions In a large bowl, mix together […]

Citrus Fruit Compote

recipe ingredients 1 lemon 1 orange or tangerine 1 lime 1/3 cup sugar 2 large pears, cored and sliced 2 medium papayas, seeded, peeled and cubed 1 cup seedless red grapes recipe directions Halve the lemon, orange and lime and sqeeze out all of the juice. Combine juice and sugar in a small saucepan. Add […]

Chocolate Sauced Pears

recipe ingredients 4 small pears 2 Tbsp. lemon juice 2 tsp. vanilla 1/2 tsp. cinnamon 2 Tbsp. chocolate flavor syrup recipe directions Core pears from bottom end, leaving stems intact; peel pears. Cut a thin slice from bottoms of pears to help stand upright. Place pears in a 2 quart square baking dish. Stir together […]

Broiled Pineapple

recipe ingredients 4 slices fresh pineapple, cored and peeled 8 tsp. brown sugar 1/4 cup rum recipe directions Marinate pineapple slices in rum for 30 minutes at room temperature. Place on broiler pan in one layer and sprinkle with half of the brown sugar. Broil about 5 inches from heat for 3 mintues. Turn over […]

Broiled Nectarines with Ricotta

recipe ingredients 4 ripe nectarines or peaches 1 Tbsp. light brown sugar 1/2 cup nonfat ricotta cheese 1/2 tsp. ground star anise recipe directions Cut the nectarines in half and remove and discard pits. Arrange the halved nectarines, cut side up, on a baking sheet. Stir the sugar into the ricotta. Spoon the mixture into […]

Brandied Peach Sundaes

recipe ingredients 1 1/2 tsp. cornstarch 1 1/2 tsp. cold water dash salt 1/2 cup grenadine syrup 1/4 cup brandy or apple juice 2 cups sliced peeled peaches 1 pint vanilla nonfat frozen yogurt recipe directions Mix cornstarch, cold water and salt in saucepan. Stir in grenadine syrup and heat to boiling; reduce heat. Cook […]

Blackberry Salad

recipe ingredients 2 cups blackberries 2 peaches 2 kiwi 2 banana 1/2 cantaloupe 1 1/2 cup nonfat, sugar free vanilla yogurt 1 Tbsp. honey 1 Tbsp. chopped fresh mint leaves recipe directions Peel peaches, kiwi, and bananas, and cut into bite size pieces. Cut cantaloupe into spears. Combine yogurt, honey, and mint leaves in mixing […]

Berry Passion

recipe ingredients 10 medium passion fruits 2 cups fresh raspberries 1/4 cup sugar 1 envelope unflavored gelatin 1 (8oz) container frozen light whipped topping, thawed recipe directions Cut passion fruits in half. Scoop out the pulp and seeds into a medium saucepan. Ad the 2 cups raspberries and 1/4 cup water. Cook and stir over […]

Banana Pudding

recipe ingredients 1/3 cup all-purpose flour dash salt 2 1/2 cups 1% low-fat milk 1 (14-ounce) can fat free sweetened condensed milk 2 large egg yolks 2 tsp. vanilla extract 3 cups sliced ripe banana 45 reduced fat vanilla wafers 4 large egg whites (at room temperature) 1/4 cup sugar recipe directions Preheat oven to […]

Balsamic and Brown Sugar Oranges

recipe ingredients 2 medium oranges 2 Tbsp. brown sugar 1 Tbsp. balsamic vinegar recipe directions Peel oranges, then cut into slices. Place slices on two plates. Combine brown sugar and balsamic vinegar and drizzle over orange slices. Cover and chill for a few hours before serving.

Tomato and Berry Cobbler

recipe ingredients 3 cups fresh raspberries 1 tablespoon all-purpose flour 6 cups chopped green tomato (about 1 3/4 pounds) 1 cup granulated sugar 1/4 cup water Cooking spray 1 cup all-purpose flour 1/3 cup granulated sugar 1/3 cup packed brown sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 cup chilled butter, cut into […]

Sweet Potato Tart (Reduced Fat)

recipe ingredients Filling: 1 (17-ounce) can sweet potatoes, in light syrup 1/3 cup plain low-fat yogurt 1/2 cup packed brown sugar 1 Tbsp. flour 1/2 tsp. ground ginger 1/2 tsp. ground nutmeg 1/2 tsp. ground cinnamon 1/4 tsp. ground cloves 2 egg whites 1/2 cup milk Crust: 1 1/2 cups flour 1/2 cup packed brown […]

Soy Bread Pudding

recipe ingredients 2 cups lowfat vanilla soy milk 2 T. margarine 2 slightly beaten eggs 1/2 cup granulated sugar 1/3 cup raisins 1t. vanilla 1/4 t. cardamom 1/4 t. coriander 1/4 t. salt 6 slices cubed, dry whole-wheat bread 3/4 cup firm tofu, cut into small cubes 2 T. chopped soy nuts (optional) recipe directions […]

Rice Pudding

recipe ingredients 4 cups 2% low-fat milk 2/3 cup Arborio rice or other short-grain rice 2/3 cup maple syrup 1/4 cup raisins 1 tsp. vanilla extract 1/4 tsp. salt 1/4 tsp. ground cinnamon 1/4 tsp. ground nutmeg recipe directions Combine first 4 ingredients in a medium saucepan; bring to a boil over medium heat, stirring […]

Pumpkin Streusel Pie

recipe ingredients 1 (15-ounce) can pumpkin 1 (12-ounce) can evaporated skimmed milk 1/2 cup fat-free cholesterol-free egg product 1/2 cup sugar 1/2 cup all-purpose flour 1 1/2 teaspoons pumpkin pie spice 3/4 teaspoon baking powder 1/8 teaspoon salt 2 teaspoons grated orange peel BROWN SUGAR TOPPING 1/4 cup packed brown sugar 1/4 cup quick-cooking oats […]

Pumpkin Custard

recipe ingredients 1 3/4 cups 2% milk 1/2 cup canned pumpkin 1/3 cup packed brown sugar 2 Tbsp. reduced calorie maple flavored syrup 1 tsp. cinnamon 1/4 tsp. ground ginger 2 eggs 4 egg whites 1/3 cup raisins 1/2 cup water 2 Tbsp. reduced calorie maple flavored syrup recipe directions Preheat oven to 350*F. Heat […]

Peach Mousse Pie

recipe ingredients 1 Keebler Reduced Fat Graham Cracker Crust 1 (16 oz) package frozen unsweetened peach slices, thawed 1/2 cup sugar 1 envelope unflavored gelatin 1/8 tsp. yellow food coloring (optional) 1 drop red food coloring (optional) 1 (8 oz) container frozen fat free whipped dessert topping (Cool Whip) thawed recipe directions Place thawed peach […]

Papaya Lime Strudel

recipe ingredients 2 ripe papayas, peeled, seeded and coarsely choppped (2 cups) 1/2 tsp. finely shredded lime peel 1 Tbsp. lime juice 1 Tbsp. honey 8 sheets frozen phyllo dough, thawed 1/2 cup finely crushed gingershap cookies (about 8 cookies) powdered sugar recipe directions Preheat oven to 375*F. Lightly coat a cooking sheet with nonstick […]

Orange Pecan Yogurt

recipe ingredients 2 cups plain nonfat yogurt 1/4 cup honey 1/4 cup chopped pecans zest of one orange juice of one orange (1/2 to 1 cup) 1 1/2 tsp. vanilla 1/4 cup raisins recipe directions Line a strainer with paper towels; place over a bowl and add yogurt. Let stand in refrigerator for several hours […]

No Crust Pumpkin Pie with Topping

recipe ingredients 1 can (15 ounces) pumpkin (not pumpkin pie mix) 1 can (12 ounces) evaporated fat-free milk 3 egg whites or 1/2 cup fat-free cholesterol-free egg product 1/2 cup sugar 1/2 cup all-purpose flour 1 1/2 tsp. pumpkin pie spice 3/4 tsp. baking powder 1/8 tsp. salt 2 tsp. grated orange peel Brown Sugar […]

Lowfat Cappuccino Custard

recipe ingredients 2 1/3 cups nonfat milk 8 oz liquid egg substitute 1/2 cup sugar 1 Tbsp. instant expresso or coffee powder 1/2 tsp. vanilla 1/8 tsp. ground cinnamon 1 (12-oz.) container fat-free frozen dessert topping 1/2 tsp. cocoa powder recipe directions In a small saucepan, heat milk while stirring over medium-high heat until just […]

Lemon Berry Parfaits

recipe ingredients 1/2 cup light dairy sour cream 1/2 cup lemon curd 1 tsp. finely shredded lemon peel 3 cups cubed angel food cake (about 1/4 of a purchased 15 ounce angel food cake) 1 cup fresh or frozen blueberries, thawed recipe directions Combine sour cream, lemon curd, and lemon peel. For each serving, place […]

Indian Pudding

recipe ingredients 3 cups 1% milk 1/2 cup yellow cornmeal, stoneground 1/4 cup molasses 2 Tbsp. sugar 1 Tbsp. unsalted butter 1 tsp. cinnamon 1 tsp. ginger 1/2 tsp. nutmeg, fresh grated 1/4 tsp. salt 1/8 tsp. baking soda 1 large egg recipe directions Preheat oven to 275*F. Coat six 1 cup ramekins with nonstick […]

Impossible Pumpkin Pie

recipe ingredients 12 oz evaporated skim milk 1/2 cup egg substitute 2 Tbsp. margarine, softened 3/4 cup sugar 1/2 cup Bisquick 16 oz canned pumpkin (not pie filling) 2 1/2 tsp. pumpkin pie spice 2 tsp. vanilla recipe directions Preheat oven to 350F Spray pie plate, 10 x 1 1/2″ with nonstick cooking spray. Beat […]

Honey Orange Sauce

recipe ingredients 1/2 cup orange juice 1/4 cup honey 1 tsp. cornstarch 1 tsp. grated orange peel 1 orange, peeled and cut into 1 inch pieces recipe directions Mix orange juice and honey in small saucepan; stir in cornstarch and orange peel. Cook and stir over medium heat until mixture boils. Reduce heat and simmer […]

Heavenly Healthful Ambrosia

recipe ingredients 10 oz. nonfat vanilla yogurt, sweetened with aspartame 1 cup Cool Whip Lite 1/2 cup shredded coconut 2 cups orange segments 2 cups pineapple chunks 2 cups red or green seedless grapes (or a combination of both) 1 cup lowfat granola recipe directions Combine yogurt, whipped topping and coconut; set aside. In a […]

English Trifle

recipe ingredients 1 small angel food cake (10 oz) 1/3 cup raspberry preserves 1/3 cup medium dry sherry 4 cups fresh fruit, sliced or cut into chunks (oranges, seedless grapes, strawberries, raspberries, kiwis, and/or what you have on hand) 1/4 cup toasted slivered almonds for topping Light Custard: 3 cups skim milk 1/2 cup sugar […]

Dried Cherry Streusel Kuchen

recipe ingredients 1/4 cup all-purpose flour 1/4 cup packed brown sugar 1/4 teaspoon ground cinnamon 1 1/2 tablespoons chilled stick margarine or butter 1 2/3 cups all-purpose flour 1/4 cup granulated sugar 3 tablespoons brown sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2/3 cup nonfat buttermilk 1/3 cup egg […]

Custard Pie

recipe ingredients 3 eggs 1 cup sugar 3 Tbsp. self-rising flour 2 Tbsp. butter — melted 12 oz. evaporated skim milk 1 tsp. vanilla 1/2 tsp. nutmeg recipe directions Beat all ingredients well and pour into a nonstick pie pan which has been sprayed with nonstick spray and lightly floured. Bake at 325 for 30-40 […]

Dutch Apple Almond Pancake

recipe ingredients 4 Golden Delicious apples, cored and sliced 1/4″ thick 3 Tbsp. honey 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/4 cup almonds 2 eggs 2 egg whites 1/2 cup nonfat milk 1 Tbsp. canola oil 1 tsp. vanilla 1 Tbsp. grated orange zest 1/4 cup all-purpose flour 1/4 cup whole wheat flour 1 Tbsp. […]

Cranberry Streusel Coffee Cake

recipe ingredients Cake: 1 can (16 oz) canned pears, packed in light syrup and drained 1 Tbsp. butter 1 cup sugar 1 large egg 1 large egg white 1 Tbsp. vegetable oil 1 Tbsp. vanilla 2 1/4 cups cake flour 1 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 1 cup nonfat plain […]

Chocolate Malted Pudding

recipe ingredients 4 cups nonfat milk 1/4 cup cornstarch 1 cup malted milk powder 1/4 cup unsweetened cocoa powder 1/4 tsp. salt 2 oz. unsweetened chocolate 1/4 cup plus 2 Tbsp. sugar 1 tsp. vanilla extract recipe directions Coarsely chop the unsweetened chocolate squares and set aside. In a small bowl, blend 1/3 cup of […]

Cherry Peach Cobbler

recipe ingredients 1 cup all-purpose flour 2 Tbsp. sugar 1-1/2 tsp. baking powder 1/4 tsp. ground nutmeg 2 Tbsp. butter or margarine 1/2 cup sugar 4 tsp. cornstarch 1/3 cup water 3 cups fresh or frozen unsweetened sliced, peeled peaches 2 cups fresh or frozen unsweetened pitted tart red cherries 1/4 cup refrigerated or frozen […]

Caramel Apple Bread Pudding

recipe ingredients 1 cup unsweetened applesauce 1/2 cup packed brown sugar 1 cup skim milk 1/2 cup fat free, cholesterol free egg substitute 1 tsp. vanilla 1/2 tsp. cinnamon 5 cups 1 inch french bread cubes 1/2 cup caramel fat free ice cream topping, warmed recipe directions Heat oven to 350*F. Spray 9 inch round […]

Carrot Custard Tart

recipe ingredients 2/3 cup sugar 3 Tbsp. margarine, softened 3 Tbsp. all purpose flour 2 eggs 1 1/4 cup evaporated skimmed milk 1 1/4 cups grated carrots 1/2 tsp. ground cinnamon 2 egg whites recipe directions Combine sugar and margarine in a medium bowl. Beat at medium speed of an electric mixer until light and […]

Banana Pistachio Pie

recipe ingredients 3/4 cup cinnamon graham cracker crumbs 2 Tbsp. reduced-fat margarine, melted 2 packages (4-serving size each) fat-free sugar-free pistachio instant pudding and pie filling mix 2-1/2 cups fat-free (skim) milk 1 large ripe banana, sliced 1/4 tsp. cinnamon 1 cup thawed frozen reduced-fat nondairy whipped topping Additional thawed frozen reduced-fat nondairy whipped topping […]

Apple Phyllo Pie

recipe ingredients Crust: non-stick cooking spray 2 tsp. water 1 tsp. sugar 1 tsp. honey 5 sheets phyllo dough Filling: 3 lbs. Golden Delicious apples, peeled, cored and cut into eighths 2 tsp. fresh lemon juice 1/2 vanilla bean, split 3 Tbsp. butter or margarine 1/4 cup sugar Honey Cream: 1/2 cup fat-free sour cream […]

Low Fat Amaretto Cheesecake

recipe ingredients 1/2 cup graham cracker crumbs 8 ounces fat-free cream cheese 8 ounces low-fat cream cheese 8 ounces fat-free sour cream 2 Tbsp. cornstarch 1 cup sugar 1/2 tsp. imitation butter flavoring 1 tsp. almond extract 4 Tbsp. sliced almonds recipe directions Preheat oven to 350 degrees F. Remove bottom from 9-inch spring-form pan. […]

Lime Cheesecake

recipe ingredients 1 1/2 cups graham cracker crumbs (about 18 square 2-inch crackers) 1 cup plus 1 tablespoon sugar 1/4 cup (1/8 lb.) butter or margarine, at room temperature 2 packages (about 8 oz. each) nonfat cream cheese, at room temperature 2 cups nonfat sour cream 2 large eggs 2 large egg whites 1 tablespoon […]

Key Lime and Kiwi Cheesecake

recipe ingredients Cheesecake: 2 tablespoons cold water 1 teaspoons unflavored gelatin 2 packs fat free cream cheese 1 can fat free sweetened condensed milk 1/2 cup key lime juice 2 egg whites 2 tablespoons cornstarch 1 teaspoon grated lime rind Gingersnap Crust: 30 lowfat gingersnap cookies 2 tablespoons sugar 1 egg white Kiwi fruit Topping: […]

Chocolate Truffle Cheesecake

recipe ingredients Filling 24 ounces low-fat (1%) cottage cheese (3 cups) 12 ounces reduced-fat cream cheese (1 1/2 cups), cut into pieces 1 cup packed brown sugar 1/2 cup sugar 3/4 cup unsweetened cocoa powder, preferably Dutch-process 1/4 cup cornstarch 1 large egg 2 large egg whites 2 tablespoons instant coffee granules dissolved in 2 […]

Chocolate Caramel Cheesecake

recipe ingredients Crust 1 cup graham cracker crumbs 3 Tbsp. Splenda 2 Tbsp. butter or margarine, melted butter flavored cooking spray Filling 8 oz low fat cream cheese 4 oz fat-free cream cheese 2 Tbsp. fat-free milk 1/2 cup Splenda 1/3 cup sugar 1/3 cup cocoa powder 1/4 cup chocolate fat-free fudge sauce 2 medium […]

Apricot Cheesecake

recipe ingredients 1 3/4 cups dried apricots 2/3 cup graham cracker crumbs 1 1/2 tablespoons melted butter or margarine 3 tablespoons apricot-flavor liqueur or brandy 3 packages (8 oz. each) nonfat cream cheese 3/4 cup plus 1 tablespoon sugar 1 large egg 2 large egg whites 1 cup nonfat yogurt cheese (see below) or reduced-fat […]

Apple Cheddar Cheesecakes

recipe ingredients 12 reduced fat vanilla wafers 3/4 cup nonfat cottage cheese 1 ounce lowfat cheddar cheese, shredded 1 block (8 ounce) neufchatel cheese, softened 1/4 cup plus 2 tbsp. sugar 1/2 cup egg substitute 1 tsp. vanilla extract 3/4 cup finely chopped peeled apple 1/4 tsp. apple pie spice recipe directions Line 12 muffin […]

White Chocolate Raspberry Cookies

recipe ingredients 8 ounces white baking bar 1/2 cup butter 1 cup granulated sugar 1 teaspoon baking soda 1/4 teaspoon salt 2 eggs 2-3/4 cups all-purpose flour 1/2 cup seedless raspberry jam 3 ounces white baking bar 1/2 teaspoon shortening recipe directions Chop 4 ounces of the white baking bar; set aside. In a heavy […]

Reduced Fat Gingerbread Drop Cookies

recipe ingredients 1 cup shortening 1 1/2 cups packed brown sugar 1 1/2 tsp. baking soda 1 1/2 tsp. ground ginger 1 1/2 tsp. ground cinnamon 1/4 tsp. ground cloves 1/3 cup molasses 2 eggs 1 tablespoon milk 3 1/2 cups all-purpose flour 1/2 cup raisins 1/2 cup chopped pecans or walnuts recipe directions In […]

Pumpkin Harvest Bars

recipe ingredients 1 3/4 cup all purpose flour 2 tsp. baking powder 1 tsp. grated orange peel 1 tsp. ground cinnamon 1/2 tsp. salt 1/2 tsp. nutmeg 1/4 tsp. ground ginger 1/4 tsp. ground cloves 3/4 cup sugar 1/2 cup applesauce 1/2 cup solid pack pumpkin 1 egg 1 egg white 2 Tbsp. vegetable oil […]

Poundcake Bars

recipe ingredients 1 package (12 ounces) fat free pound cake 1/3 cup finely chopped semisweet chocolate 1/3 cup raspberry or apricot spreadable fruit 2 egg whites 1/4 tsp. cream of tartar 3 Tbsp. packed brown sugar 1/2 tsp. vanilla recipe directions Preheat oven to 400*F. Cut cake horizontally into 3 layers. Place layers on ungreased […]

Pear Date Streusel Bars

recipe ingredients 1 can (16 ounces) pear halves in extra light syrup 8 ounces chopped dates 1 cup all purpose flour 1 cup quick cooking oats 3/4 cup packed brown sugar 1/2 tsp. baking powder 1/4 tsp. salt 1/2 cup reduced calorie margarine recipe directions Drain pear juice into small saucepan. Finely chop pears and […]

Nutty Meringue Kisses

recipe ingredients 2 egg whites 1/4 tsp. lemon extract 1/4 tsp. almond extract 1/3 cup sugar 2/3 cup ground almonds 1/4 cup apricot spreadable fruit recipe directions Heat oven to 250*F. Cover cookie sheet with cooking parchment paper or aluminum foil. Beat egg whites and extracts in medium bowl on high speed until foamy. Gradually […]

Mocha Almond Biscotti

recipe ingredients 1/2 cup almonds 2 cups all-purpose flour 1 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 large eggs 2 large egg white 1 teaspoon vanilla 1 tablespoon unsweetened cocoa powder 2 teaspoons instant coffee 1 ounce unsweetened chocolate 1/2 teaspoon almond extract recipe directions Preheat oven to […]

Iced Chocolate Brownies

recipe ingredients 1 can (14 oz) lowfat sweetened condensed milk 1/3 cup unsweetened cocoa 3/4 cup semi-sweet chocolate chips 4 egg whites 1/3 cup all purpose flour 1 tsp. baking powder 1 tsp. vanilla extract Vanilla Icing: 2 Tbsp. soft nonfat margarine 1 Tbsp. skim milk 1/2 tsp. vanilla extract 2 cups powdered sugar recipe […]

Honey Almond Chews

recipe ingredients 1/4 cup plus 2 Tbsp. margarine 3 Tbsp. honey 1/2 cup firmly packed brown sugar 1/4 cup plus 1Tbsp. all-purpose flour 3 Tbsp. finely chopped almonds 2 Tbsp. amaretto 1/4 tsp. salt recipe directions Preheat oven to 350*F. Line a baking sheet with parchment paper and set aside. Combine margarine and honey in […]

Ginger Crisps

recipe ingredients 2 Tbsp. vegetable oil 2 Tbsp. butter, softened 1 cup packed dark brown sugar 1 large egg 2 tsp. grated lemon rind 1 1/4 cup all purpose white flour 1/4 cup cornstarch 2 tsp. ground ginger 1 tsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt recipe directions […]

Fruit Walnut Bars

recipe ingredients 1/4 cup butter or margarine 1 1/2 cups quick-cooking rolled oats 1/4 cup packed brown sugar 2 eggs, beaten 1/4 cup light-color corn syrup 1/2 cup snipped pitted dates 1/2 cup snipped dried apricots 1/2 cup chopped walnuts 1/2 tsp. ground cinnamon recipe directions Preheat oven to 350* F. Melt the butter or […]

Energy Bars

recipe ingredients 1/3 cup honey 1/4 cup orange juice 2 Tbsp. lemon juice 24 pitted whole dates, snipped 2-1/2 cups whole wheat flour 1/2 tsp. baking soda 1/4 tsp. baking powder 1/4 cup pure maple syrup or maple-flavored syrup 2 egg whites 1 Tbsp. canola or cooking oil 1 tsp. lemon juice recipe directions Lightly […]

Devil’s Food Cookies

recipe ingredients 1 1/2 cups sugar 1/2 cup prune puree (bakers fat substitute, or use baby food) 1/2 cup nonfat plain yogurt 1/4 cup vegetable oil 2 large egg whites 1 1/2 cups sifted cake flour 1 cup unsweetened cocoa powder 1/2 tsp. salt 1/2 tsp. baking soda 1/2 tsp. instant coffee granules recipe directions […]

Cocoa Meringue Drops

recipe ingredients 1/2 cup sugar 1/4 cup unsweetened cocoa powder Pinch of salt 3 large egg whites 1/8 teaspoon cream of tartar 2 tablespoon powdered sugar recipe directions Preheat oven to 300°F. Line 2 heavy large baking sheets with foil or parchment paper. Sift 1/4 cup sugar, cocoa and salt into small bowl. Beat egg […]

Chocolate Apple Bars

recipe ingredients 1 cup whole-wheat flour (less 1 tablespoon) 1/2 cup plus 1 tablespoon all-purpose flour 1 tsp. baking soda 3/4 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. salt 1/3 cup packed dark brown sugar 1/4 cup margarine 1 cup cinnamon flavored applesauce 1 small apple, peeled cored and finely chopped 1/2 cup plus 2 […]

Chewy Chocolate Cinnamon Cookies

recipe ingredients 6 Tbsp. margarine 2/3 cup packed light brown sugar 3 Tbsp. plus 1/4 cup granulated sugar, divided 1 egg 1 tsp. baking soda 1/4 cup light corn syrup 1 tsp. vanilla extract 1 1/2 cups all purpose flour 1/3 cup unsweetened cocoa powder 1/4 to 1/2 tsp. cinnamon recipe directions Preheat oven to […]

Cherry Fudge Bars

recipe ingredients 3/4 cup all purpose flour 1/2 cup sugar, reserving 1 Tbsp. 1/4 cup unsweetened cocoa powder 1/4 tsp. baking soda 1/8 tsp. salt 3 oz. dried cherries 2/3 cup lowfat buttermilk 1/2 tsp. vanilla extract recipe directions Adjust oven racks to divide in thirds. Preheat oven to 350*F. Spray an 8″ square baking […]

Caramel Apple Cookies

recipe ingredients 1/2 cup shortening 1-1/4 cups packed brown sugar 1 egg 1/2 cup apple juice 2-1/4 cups whole wheat pastry flour or all-purpose flour 1 tsp. baking soda 1 tsp. ground cinnamon 1/4 tsp. ground cloves 1/4 tsp. salt 1 medium tart apple, peeled, cored, and coarsely shredded 3/4 cup golden raisins 2 Tbsp. […]

Brownie Cookies

recipe ingredients 3/4 cup reduced calorie margarine, softened 2/3 cup sugar 1/2 cup firmly packed brown sugar 1/2 cup egg substitute 1 3/4 cup all-purpose flour 1 tsp. baking soda 1/2 tsp. salt 1/2 cup unsweetened cocoa 3/4 cup miniature chocolate chips recipe directions Beat margarine at medium speed of an electric mixer until creamy; […]

Amaretto Brownies

recipe ingredients 2/3 cup blanched whole almonds, toasted 1 (8 ounce) package semisweet baking chocolate 1/3 cup butter or margarine 1 1/4 cups all-purpose flour 1 cup sugar 2 tablespoons amaretto 1 teaspoon baking powder 1/2 teaspoon salt 2 eggs Amaretto Frosting (recipe follows) AMARETTO FROSTING 2 cups powdered sugar 3 tablespoons butter or margarine, […]

Sweet Potato Cake

recipe ingredients 2 cups sugar 3/4 cup stick margarine, softened 3/4 cup egg substitute 2 1/2 cups canned mashed unsweetened sweet potatoes 3 cups sifted cake flour 1 1/2 tsp. cinnamon 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. nutmeg 1/2 tsp. salt 2 tsp. vanilla nonstick cooking spray 1/4 cup flaked unsweetened […]

Rhubarb Coffee Cake

recipe ingredients 2 cups all purpose flour 1 cup sugar 4 tsp. baking powder 1/2 tsp. salt 1 large egg 1 cup buttermilk 1/4 cup vegetable oil 2 tsp. vanilla extract 2 cups rhubarb pieces, trimmed and cut into 1/2 inch pieces topping: 1/4 cup sugar 1/2 tsp. cinnamon recipe directions Preheat oven to 350*F. […]

Pear Upside Down Cake

recipe ingredients 1 Tbsp. butter, melted 3 Tbsp. light brown sugar 3 firm ripe pears 1 Tbsp. lemon juice 1 1/4 cups sifted cake flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 2 tsp. cinnamon 1 tsp. ginger 1/2 tsp. allspice 1/4 tsp. nutmeg 1/2 cup sugar 2 large egg white […]

Nectarine Raspberry Coffee Cake

recipe ingredients 1 1/2 cups all purpose white flour 1/2 cup whole wheat pastry flour 3/4 cup sugar 4 tsp. baking powder 1 tsp. cinnamon 1/2 tsp. salt 1 large egg 1 cup nonfat buttermilk 3 Tbsp. canola oil 1 tsp. vanilla extract Topping: 2 nectarines, cut into 1/8 inch thick slices 1/2 cup fresh […]

Mocha Pudding Cake

recipe ingredients 1 cup all-purpose flour 1 cup sugar 6 tablespoons unsweetened cocoa 1 1/2 tablespoons instant coffee granules 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup skim milk 3 tablespoons vegetable oil 1 teaspoon vanilla extract 1 cup boiling water recipe directions Combine flour, 2/3 cup sugar, 1/4 cup cocoa, coffee granules, baking […]

Lower Sugar Chocolate Pudding Bottom Cake

recipe ingredients Cake 2 cups flour 1/3 cup unsweetened cocoa 4 teaspoons baking powder 1-1/2 cups Splenda 1-1/4 cups fat free half & half milk 2 teaspoons vanilla or 1 teaspoon almond flavoring Pudding: 1 cup Splenda 1 cup dark brown sugar 1/2 cup plus 2 tablespoons unsweetened cocoa 1-3/4 cup very hot water recipe […]

Lemon Custard Cake

recipe ingredients 1 angel food cake 1 small package instant lemon pudding mix 1 1/2 cups cold skim milk 1 cup lowfat sour cream 1 21-ounce can cherry pie filling recipe directions Tear angel food cake into bite size pieces. Place in 9×13 pan. In mixing bowl combine pudding mix, milk and sour cream. Beat […]

Gingerbread Crumb Cake

recipe ingredients 1 cup all-purpose flour 2/3 cup sugar 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg 1/8 tsp. salt 1/8 tsp. ground cloves 1/4 cup chilled stick margarine or butter, cut into small pieces 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 cup low-fat buttermilk 2 Tbsp. molasses 1 […]

German Apple Cake

recipe ingredients 1/3 cup walnuts 1 cup sugar 1/2 cup applesauce 1 egg 1 egg white 2 tablespoons canola oil 2 teaspoons vanilla extract 2 cups flour 1/4 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground cinnamon 4 cups apples, peeled and diced cream cheese frosting: 3 ounces fat-free cream cheese, softened 1 tablespoon […]

Cherry Almond Danish

recipe ingredients 1/4 cup warm water (105 degrees F. to 115 degrees F.) 1 package active dry yeast 1/2 cup plus 2 teaspoons granulated sugar, divided About 3-1/2 cups all-purpose flour, divided 1/2 teaspoon salt 1/2 cup plus 2 teaspoons fat-free milk, divided 1/4 cup butter or margarine, melted 2 large eggs, divided 1 teaspoon […]

Caramel Apple Pudding Cake

recipe ingredients 1 (9oz) pkg. one layer yellow cake mix 1 tsp. apple pie spice 1/3 cup skim milk 1 medium apple, peeled, coarsely chopped 3/4 cup firmly packed brown sugar 1 1/2 cups very warm water recipe directions In medium bowl, combine cake mix, apple pie spice and milk; mix well. Stir in apple […]

Blueberry Coffee Cake

recipe ingredients 4 slightly beaten egg whites 1 1/2 cups sugar 1 1/2 Tbsp. margarine 2 tsp. vanilla 2 cups nonfat sour cream 3 cups flour 4 tsp. baking powder 1 tsp. baking soda 1 1/2 tsp. salt 2 cups blueberries Topping: 1/2 cup brown sugar 1 1/2 tsp. cinnamon 2 tsp. melted margarine recipe […]

Blackberry Jam Cake

recipe ingredients Vegetable cooking spray 2 tsp. sifted cake flour 1 cup sifted cake flour 1/2 cup 1% low-fat milk 1 Tbsp. margarine 2 eggs — separated 1/2 cup sugar 1 tsp. baking powder 1/8 tsp. salt 1 tsp. vanilla extract 1 tsp. almond extract 1/2 cup seedless blackberry jam 2 tsp. powdered sugar recipe […]

Applesauce Pecan Crumb Cake

recipe ingredients 1 1/2 cups all-purpose flour 1/2 cup packed brown sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1/4 tsp. ground nutmeg 1/2 cup low-fat buttermilk 1/2 cup applesauce 1 Tbsp. butter or stick margarine, melted 1 large egg 1 large egg white Cooking spray 1/3 cup chopped pecans 1/3 […]

Apple Upside-Down Date-Nut Gingerbread Cake

recipe ingredients 1 Tbsp. stick margarine, melted 1/4 cup firmly packed brown sugar 2 cups thinly sliced peeled Granny Smith apple 1 1/4 cups all-purpose flour 1 tsp. ground ginger 1 tsp. ground cinnamon 3/4 tsp. baking soda 1/4 tsp. ground nutmeg 1/8 tsp. salt 1/8 tsp. ground cloves 1/4 cup stick margarine — softened […]

Apple Streusel Coffee Cake

recipe ingredients 2 1/4 cups buttermilk baking mix 1/2 cup sugar 1/2 cup reduced calorie tub style margarine 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 cup nonfat buttermilk 1/4 cup egg substitute 1 small apple, peeled cored and thinly sliced recipe directions Preheat oven to 350*F. Spray a 9 inch springform pan with […]

Apple Cinnamon Cake

recipe ingredients 1 3/4 cups sugar, divided 1/2 cup stick margarine, softened 1 teaspoon vanilla extract 6 ounces block-style fat-free cream cheese, softened (about 3/4 cup) 2 large eggs 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 2 teaspoons ground cinnamon 3 cups chopped peeled Rome apple (about 2 large) […]

Angel Food Cake with Vanilla Custard Sauce

recipe ingredients 1 1/2 cups 2% low-fat milk 1/4 cup sugar 4 large egg yolks 1 Tbsp. vanilla extract 8 slices angel food cake, 2 oz. each recipe directions Place milk in a 1-quart glass measure. Microwave at HIGH 3 minutes. Combine sugar and egg yolks in a medium bowl; stir with a whisk. Gradually […]

Angel Food Cake with Pineapple Sauce

recipe ingredients 1 can (20 oz) crushed pineapple 1 Tbsp. orange marmalade 2 Tbsp. sugar 1 Tbsp. cornstarch 1 prepared angel food cake recipe directions Combine undrained crushed pineapple, orange marmalade, sugar and cornstarch in small saucepan. Bring to a boil then reduce heat to low; simmer 2 minutes, stirring constantly or until sauce thickens. […]

Baked Maple Apples

recipe ingredients 4 medium cooking apples 2 teaspoons margarine 1/4 cup reduced-calorie maple-flavored syrup 1/4 teaspoon ground cinnamon 1 tablespoon chopped nuts, if desired recipe directions Heat oven to 375°. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple to prevent splitting. Place apples […]

Apple Pear Cranberry Crumble

recipe ingredients 3 Bartlett pears, peeled, cored, quartered, and sliced thin 2 Golden Delicious apples, peeled, quartered, and sliced thin 1 1/2 cups cranberries, fresh or frozen 1/2 tsp. cinnamon 1/3 cup plus 1/4 cup packed light brown sugar 8 Tbsp. all-purpose flour, divided 1/2 cup old fashioned rolled oats 1/4 tsp. baking powder 1/4 […]

Low Fat French Vanilla Ice Cream

recipe ingredients 4 cups fat free half and half 3/4 cup sugar 3 tbsp cornstarch 2 ea egg yolk 1 tbsp vanilla pinch salt 1 to 2 drops yellow food coloring – optional recipe directions Combine 3 1/2 cups of fat free half and half with sugar and pinch of salt in a 2-quart heavy-bottomed […]

Balsamic Strawberries

recipe ingredients 1 pint strawberries 1 1/2 tsp. balsamic vinegar 2 tsp. sugar recipe directions Wash berries, remove hulls, slice and place in glass bowl. Sprinkle on sugar and let sit for 2 hours. Berries may be prepared up to 24 hour in advance. Just before serving, add vinegar, stir and serve.