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Condiment Recipes

Condiments can add flavor and variety to ordinary foods without adding extra fat. Salsas can be used on everything from grilled fish to baked potatoes. Fresh salad dressings are delicious and versatile, and don't have the typical "paste" flavor of many commercial nonfat dressings.

Fresh tomatoes are the basis of most salsas, pasta sauces, and some dressings. Choose brightly colored tomatoes without blemishes. If available, buy tomatoes on the vine for freshest flavor. Or grown your own for the best quality. Store tomatoes at room temperature and use within 3 days of achieving ripeness. To peel, submerge tomatoes in boiling water for 30 seconds, then plunge into cold water, drain and slip off skins.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
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Raspberry Dressing

19 0 0 0 0 3 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 5 (3 votes)

Green Onion Salad Dressing

35 2 - 1 1 2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5 (2 votes)

Zucchini Relish

18 1 0 0 0 12 votes, average: 4.25 out of 512 votes, average: 4.25 out of 512 votes, average: 4.25 out of 512 votes, average: 4.25 out of 512 votes, average: 4.25 out of 5 (12 votes)

Ginger and Garlic Sauce

73 5 1 2 2 6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5 (6 votes)

Chipotle Citrus Marinade

6 0 0 0 0 7 votes, average: 4.14 out of 57 votes, average: 4.14 out of 57 votes, average: 4.14 out of 57 votes, average: 4.14 out of 57 votes, average: 4.14 out of 5 (7 votes)

Tomato Chayote Relish

15 0 1.5 0.5 0 6 votes, average: 4.83 out of 56 votes, average: 4.83 out of 56 votes, average: 4.83 out of 56 votes, average: 4.83 out of 56 votes, average: 4.83 out of 5 (6 votes)

Chive Dressing

19 0 0 3 0 8 votes, average: 3.00 out of 58 votes, average: 3.00 out of 58 votes, average: 3.00 out of 58 votes, average: 3.00 out of 58 votes, average: 3.00 out of 5 (8 votes)

Creamy Cilantro Dressing

9 0 0 1 0 20 votes, average: 3.65 out of 520 votes, average: 3.65 out of 520 votes, average: 3.65 out of 520 votes, average: 3.65 out of 520 votes, average: 3.65 out of 5 (20 votes)

Cucumber Lime Salad Dressing

19 0 0 1 0 7 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 5 (7 votes)

French Dressing

37 3 0 0 1 8 votes, average: 3.63 out of 58 votes, average: 3.63 out of 58 votes, average: 3.63 out of 58 votes, average: 3.63 out of 58 votes, average: 3.63 out of 5 (8 votes)

Gazpacho Salad Dressing

16 1 0 0 0 4 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 5 (4 votes)

House Dressing

18 1 0 0 0 12 votes, average: 3.75 out of 512 votes, average: 3.75 out of 512 votes, average: 3.75 out of 512 votes, average: 3.75 out of 512 votes, average: 3.75 out of 5 (12 votes)

Parmesan-Pepper Dressing

26 2 0 2 1 5 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 5 (5 votes)

Pineapple Dressing

19 0 0 1 0 8 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 5 (8 votes)

Roasted Yellow Pepper-and-Basil Vinaigrette

39 2 0 0 1 5 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 5 (5 votes)

Strawberry Peppercorn Vinaigrette

14 0 1 0 0 8 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 5 (8 votes)

Tangy Dressing

27 0 0 0 1 12 votes, average: 3.58 out of 512 votes, average: 3.58 out of 512 votes, average: 3.58 out of 512 votes, average: 3.58 out of 512 votes, average: 3.58 out of 5 (12 votes)

New Mexico Fresh Tomato Salsa

11 0 1 0 0 5 votes, average: 3.40 out of 55 votes, average: 3.40 out of 55 votes, average: 3.40 out of 55 votes, average: 3.40 out of 55 votes, average: 3.40 out of 5 (5 votes)

Summer Salsa

17 0 1 1 0 6 votes, average: 3.17 out of 56 votes, average: 3.17 out of 56 votes, average: 3.17 out of 56 votes, average: 3.17 out of 56 votes, average: 3.17 out of 5 (6 votes)

Creamy Cottage Cheese Dressing with Variations

9.5 0 0 2 0 9 votes, average: 4.22 out of 59 votes, average: 4.22 out of 59 votes, average: 4.22 out of 59 votes, average: 4.22 out of 59 votes, average: 4.22 out of 5 (9 votes)

Balsamic Vinaigrette

23 2 0 0 1 27 votes, average: 3.78 out of 527 votes, average: 3.78 out of 527 votes, average: 3.78 out of 527 votes, average: 3.78 out of 527 votes, average: 3.78 out of 5 (27 votes)

Creamy Buttermilk Dressing

21 0 0 1 0 12 votes, average: 3.83 out of 512 votes, average: 3.83 out of 512 votes, average: 3.83 out of 512 votes, average: 3.83 out of 512 votes, average: 3.83 out of 5 (12 votes)

Fat Free Roasted Red Pepper, Chili and Rosemary Dressing

28 0 1 1 0 6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5 (6 votes)

Fresh Basil and Tomato Salad Dressing

10 0 0 0 0 12 votes, average: 4.75 out of 512 votes, average: 4.75 out of 512 votes, average: 4.75 out of 512 votes, average: 4.75 out of 512 votes, average: 4.75 out of 5 (12 votes)

Honey Cantaloupe Dressing

12 0 0 0 0 4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 (4 votes)

Honey-Lime Dressing

70 0 0 0 1 8 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 58 votes, average: 4.63 out of 5 (8 votes)

Orange Basil Vinaigrette

39 2 0 0.5 1 4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 (4 votes)

Southwest Salsa Dressing

39 1.5 0 0.5 1 6 votes, average: 2.50 out of 56 votes, average: 2.50 out of 56 votes, average: 2.50 out of 56 votes, average: 2.50 out of 56 votes, average: 2.50 out of 5 (6 votes)

Southwestern Vinaigrette

16 0 1 1 0 9 votes, average: 4.56 out of 59 votes, average: 4.56 out of 59 votes, average: 4.56 out of 59 votes, average: 4.56 out of 59 votes, average: 4.56 out of 5 (9 votes)

Sun Dried Tomato Dressing

21 0 1 1 0 14 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 5 (14 votes)

Cheese Free Pesto

123 12 1 3 3 5 votes, average: 3.60 out of 55 votes, average: 3.60 out of 55 votes, average: 3.60 out of 55 votes, average: 3.60 out of 55 votes, average: 3.60 out of 5 (5 votes)

Dill Mustard Sauce

24 1 0 2 1 4 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 5 (4 votes)

Southwestern Pesto

32 3 0 1 1 3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5 (3 votes)
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