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Diet Recipes

Reduced Calorie Recipes: Breads

diet bread
Plain white bread is fine for breakfast toast or croutons, but there are many other types of bread which can bring variety to your meals and make a simple sandwich more elegant. Most breads are low in fats, but fiber and nutrient content varies. Read the nutrition labels, or make your own breads with added ingredients to boost nutrition.

Avoid croissants or brioche and enjoy English muffins or bagels. When making your own muffins, substitute applesauce or prune puree for any oils. They will be moist and usually more delicious.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition
150
1
5.5
6
2
20 Votes | Average: 4.2 out of 520 Votes | Average: 4.2 out of 520 Votes | Average: 4.2 out of 520 Votes | Average: 4.2 out of 520 Votes | Average: 4.2 out of 5 (20 votes)
231
3
2
6
4
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)
185
4
1
4
4
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)
45
0
0
1
1
8 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 58 Votes | Average: 2.75 out of 5 (8 votes)
138
2
1
3
3
15 Votes | Average: 3.8 out of 515 Votes | Average: 3.8 out of 515 Votes | Average: 3.8 out of 515 Votes | Average: 3.8 out of 515 Votes | Average: 3.8 out of 5 (15 votes)
374
1
3
15
7
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)
99
0.5
1
3
2
10 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 510 Votes | Average: 3.7 out of 5 (10 votes)
160
3
1
3
3
10 Votes | Average: 4.2 out of 510 Votes | Average: 4.2 out of 510 Votes | Average: 4.2 out of 510 Votes | Average: 4.2 out of 510 Votes | Average: 4.2 out of 5 (10 votes)
159
1.5
0
4
3
5 Votes | Average: 3 out of 55 Votes | Average: 3 out of 55 Votes | Average: 3 out of 55 Votes | Average: 3 out of 55 Votes | Average: 3 out of 5 (5 votes)
187
1
3
6
3
2 Votes | Average: 2 out of 52 Votes | Average: 2 out of 52 Votes | Average: 2 out of 52 Votes | Average: 2 out of 52 Votes | Average: 2 out of 5 (2 votes)
208
7
0
5
5
52 Votes | Average: 4.17 out of 552 Votes | Average: 4.17 out of 552 Votes | Average: 4.17 out of 552 Votes | Average: 4.17 out of 552 Votes | Average: 4.17 out of 5 (52 votes)
127
5
1
2
3
10 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 5 (10 votes)
175
5
4
5
3
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
60
2
0.5
2
2
10 Votes | Average: 4.8 out of 510 Votes | Average: 4.8 out of 510 Votes | Average: 4.8 out of 510 Votes | Average: 4.8 out of 510 Votes | Average: 4.8 out of 5 (10 votes)
121
1
2
5
2
10 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 5 (10 votes)
135
2
1
11
3
10 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 5 (10 votes)
180
3
3
5
3
9 Votes | Average: 4.78 out of 59 Votes | Average: 4.78 out of 59 Votes | Average: 4.78 out of 59 Votes | Average: 4.78 out of 59 Votes | Average: 4.78 out of 5 (9 votes)
165
1
2
3
3
41 Votes | Average: 3.8 out of 541 Votes | Average: 3.8 out of 541 Votes | Average: 3.8 out of 541 Votes | Average: 3.8 out of 541 Votes | Average: 3.8 out of 5 (41 votes)
105
1
0.5
2
2
5 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 55 Votes | Average: 4.4 out of 5 (5 votes)
139
0.5
1
3
3
7 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 5 (7 votes)
180
2
0.5
4
4
9 Votes | Average: 4.67 out of 59 Votes | Average: 4.67 out of 59 Votes | Average: 4.67 out of 59 Votes | Average: 4.67 out of 59 Votes | Average: 4.67 out of 5 (9 votes)
168
4.5
2
5
3
6 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 5 (6 votes)
85
2
0
2
2
5 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 55 Votes | Average: 4.8 out of 5 (5 votes)
152
3.5
1
3
3
9 Votes | Average: 3.67 out of 59 Votes | Average: 3.67 out of 59 Votes | Average: 3.67 out of 59 Votes | Average: 3.67 out of 59 Votes | Average: 3.67 out of 5 (9 votes)
181
2
1
3.5
4
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)
85
3
0
2
2
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
144
4
0
9
3
9 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 5 (9 votes)
84
1
1
6
2
4 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 54 Votes | Average: 3.5 out of 5 (4 votes)
250
3.5
2
6.5
5
5 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 55 Votes | Average: 4 out of 5 (5 votes)
137
5
1
3
3
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
101
1
2
3
2
90 Votes | Average: 4.31 out of 590 Votes | Average: 4.31 out of 590 Votes | Average: 4.31 out of 590 Votes | Average: 4.31 out of 590 Votes | Average: 4.31 out of 5 (90 votes)
135
2.5
1
6
3
42 Votes | Average: 4.02 out of 542 Votes | Average: 4.02 out of 542 Votes | Average: 4.02 out of 542 Votes | Average: 4.02 out of 542 Votes | Average: 4.02 out of 5 (42 votes)
167
3
1
3
3
16 Votes | Average: 4.31 out of 516 Votes | Average: 4.31 out of 516 Votes | Average: 4.31 out of 516 Votes | Average: 4.31 out of 516 Votes | Average: 4.31 out of 5 (16 votes)
200
3
2
4.5
4
4 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 5 (4 votes)
130
1
2
3
2
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
155
6
0
3
4
12 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 5 (12 votes)
233
1.5
1
8
5
7 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 5 (7 votes)
164
3
2
3
3
8 Votes | Average: 4.88 out of 58 Votes | Average: 4.88 out of 58 Votes | Average: 4.88 out of 58 Votes | Average: 4.88 out of 58 Votes | Average: 4.88 out of 5 (8 votes)
175
3
0.5
3
4
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)
180
5
2
6
4
34 Votes | Average: 3.53 out of 534 Votes | Average: 3.53 out of 534 Votes | Average: 3.53 out of 534 Votes | Average: 3.53 out of 534 Votes | Average: 3.53 out of 5 (34 votes)
168
4
1
4
3
68 Votes | Average: 4.24 out of 568 Votes | Average: 4.24 out of 568 Votes | Average: 4.24 out of 568 Votes | Average: 4.24 out of 568 Votes | Average: 4.24 out of 5 (68 votes)
135
1
3
5
2
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
148
0.5
2
5
2
5 Votes | Average: 1.6 out of 55 Votes | Average: 1.6 out of 55 Votes | Average: 1.6 out of 55 Votes | Average: 1.6 out of 55 Votes | Average: 1.6 out of 5 (5 votes)
107
0.5
2
5
2
17 Votes | Average: 3.71 out of 517 Votes | Average: 3.71 out of 517 Votes | Average: 3.71 out of 517 Votes | Average: 3.71 out of 517 Votes | Average: 3.71 out of 5 (17 votes)
184
3
1
3
4
7 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 57 Votes | Average: 4.71 out of 5 (7 votes)
159
3
2
4
3
7 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 5 (7 votes)
138
4
2
5
3
 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)
203
3
2
8
4
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)
145
4
1
4
3
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)
137
3
0
3
3
26 Votes | Average: 4.35 out of 526 Votes | Average: 4.35 out of 526 Votes | Average: 4.35 out of 526 Votes | Average: 4.35 out of 526 Votes | Average: 4.35 out of 5 (26 votes)
67
1
1
2
1
8 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 58 Votes | Average: 4.5 out of 5 (8 votes)
202
5.5
4
9
4
1 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 51 Votes | Average: 4 out of 5 (1 votes)
118
0
2
3
2
12 Votes | Average: 3.33 out of 512 Votes | Average: 3.33 out of 512 Votes | Average: 3.33 out of 512 Votes | Average: 3.33 out of 512 Votes | Average: 3.33 out of 5 (12 votes)
122
1
2
3
2
51 Votes | Average: 3.63 out of 551 Votes | Average: 3.63 out of 551 Votes | Average: 3.63 out of 551 Votes | Average: 3.63 out of 551 Votes | Average: 3.63 out of 5 (51 votes)
152
3
2
4
3
24 Votes | Average: 4.04 out of 524 Votes | Average: 4.04 out of 524 Votes | Average: 4.04 out of 524 Votes | Average: 4.04 out of 524 Votes | Average: 4.04 out of 5 (24 votes)
282
3
6
15
5
25 Votes | Average: 3.8 out of 525 Votes | Average: 3.8 out of 525 Votes | Average: 3.8 out of 525 Votes | Average: 3.8 out of 525 Votes | Average: 3.8 out of 5 (25 votes)

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