Smoothie Recipes
There's nothing like a refreshing fruit smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. 
Add wheat germ, flax seeds, ground oats, or other nutritious items to your smoothie recipe to boost the vitamin and fiber content for a quick breakfast in a glass.
Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored. In all cases, the nutritive value of the recipes was calculated based on nonfat plain yogurt, or nonfat flavored yogurt which was sweetened with aspartame. For a thicker texture, blend with frozen fruit. (Wash fruit, dry well, and stem or peel; slice if necessary. Freeze in an airtight container or a zip-lock plastic bag until solid, at least 2 hours or up to several days.) If you don't have time to freeze the fruit, simply whirl in some crushed ice until smoothie is as thick as you like. For added creaminess in any of these smoothies recipes, add low-fat or non-fat milk, soy milk, yogurt, frozen yogurt, or ice cream. To make ahead, blend your smoothie, pour it into a freezer-proof glass or cup, cover airtight, and store in the freezer until you want it (up to 3 days). Thaw smoothie until it's ready - a great breakfast or lunch on the run. If your fruit's not quite ripe, add a small amount of honey or sugar to taste; powdered sugar dissolves faster than granulated, but either one works fine.
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Berry Fruitie Smoothie |
139 | 1 | 3 | 4 | 2 |   (138 votes) |
Cherry Vanilla Smoothie |
187 | 2 | 6 | 9 | 3 |  (51 votes) |
Orange Flip Freeze |
92 | 0 | 0 | 3 | 2 | (115 votes) |
Paradise Freeze |
144 | 1 | 4 | 4 | 2 | (30 votes) |
Apple a la Mode Smoothie |
326 | 1 | 3 | 12 | 6 | (26 votes) |
Apple Apricot Smoothie |
267 | 1 | 5 | 7 | 5 | (9 votes) |
Apple Banana Soy Smoothie |
388 | 5 | 9 | 15 | 7 | (7 votes) |
Apple Coconut Smoothie |
118 | 4 | 2 | 1 | 2 | (26 votes) |
Apple Maple Smoothies |
271 | 1 | 3 | 1 | 5 | (8 votes) |
Banana Orange Smoothie |
172 | 0.5 | 2 | 6.5 | 3 | (52 votes) |
Banana Berry Smoothie |
278 | 1 | 4 | 11 | 5 | (31 votes) |
Bahama Mama |
358 | 4 | 4 | 16 | 7 | (21 votes) |
Banana Molasses Smoothies |
242 | 2 | 4 | 5 | 4 | (8 votes) |
Banana Orange Berry Smoothies |
168 | 1 | 4 | 8 | 3 | (47 votes) |
Banana Peanut Butter Smoothie |
210 | 7 | 1 | 13 | 5 | (79 votes) |
Banana Strawberry Smoothie |
238 | 1 | 4 | 13 | 4 | (162 votes) |
Berry Banana Smoothie |
127 | 1 | 2 | 3 | 2 | (43 votes) |
Berry Brainstorm Smoothie |
242 | 1 | 8 | 6 | 4 | (25 votes) |
Berry Good Peach Smoothie |
194 | 0 | 4 | 4 | 3 | (21 votes) |
Blueberry Banana Smoothie |
133 | 1 | 3 | 6 | 2 | (30 votes) |
Blueberry Buttermilk Smoothie |
148 | 1 | 2 | 5 | 3 | (19 votes) |
Blueberry Pineapple Smoothie |
158 | 1 | 3 | 5 | 3 | (17 votes) |
Boysenberry and Blueberry Smoothie |
74 | 0 | 5 | 1 | 1 | (22 votes) |
Cantaloupe Banana Smoothie |
192 | 3 | 2 | 7 | 4 | (10 votes) |
Chocolate Banana Smoothie |
319 | 9 | 5 | 14 | 6 | (39 votes) |
Coletta’s Berry Smoothie |
225 | 1 | 3 | 19 | 4 | (14 votes) |
Colossal Cranberry Smoothie |
287 | 1 | 4 | 7 | 5 | (15 votes) |
Cranberry Orange Smoothie |
161 | 0 | 4 | 2 | 2 | (15 votes) |
Gala Apple Smoothie |
134 | 1 | 3 | 2 | 2 | (23 votes) |
Ginger Tropical Smoothie |
145 | 1 | 2 | 2 | 3 | (9 votes) |
Grape Explosion Smoothie |
123 | 1 | 2 | 1 | 2 | (10 votes) |
Hi-Fiber Berry Smoothie |
159 | 2 | 8 | 3 | 3 | (28 votes) |
Island Fruit Smoothie |
249 | 8 | 4 | 3 | 5 | (10 votes) |
Kiwi Cooler Smoothie |
281 | 3 | 6 | 3 | 5 | (10 votes) |
Lemon Apple Honey Smoothie |
292 | 1 | 4 | 7 | 5 | (11 votes) |
Lemon Melon Smoothie |
115 | 0 | 1 | 4 | 2 | (10 votes) |
Lemon Peach Smoothie |
169 | 0 | 2 | 8 | 3 | (5 votes) |
Lemon Strawberry Yogurt Smoothie |
118 | 1 | 3 | 6 | 2 | (21 votes) |
Main Squeeze Smoothie |
174 | 1 | 8 | 3 | 3 | (17 votes) |
Malted Date Smoothie |
390 | 2 | 3 | 12 | 7 | (3 votes) |
Mango Ginger Smoothie |
259 | 2 | 5 | 12 | 5 | (8 votes) |
Mango Mania Smoothie |
308 | 1 | 5 | 14 | 5 | (10 votes) |
Mango-Peach Smoothie |
146 | 0 | 3 | 1 | 2 | (24 votes) |
Melon Madness Smoothie |
153 | 1 | 1 | 8 | 3 | (10 votes) |
Melon Mint Smoothie |
167 | 1 | 2 | 3 | 3 | (11 votes) |
Nectarine Berry Smoothie |
153 | 1 | 4 | 9 | 2 | (6 votes) |
Orange Fruity Smoothie |
185 | 1 | 7 | 3 | 3 | (9 votes) |
Orange Pineapple Coconut Smoothie |
180 | 4 | 2 | 2 | 4 | (18 votes) |
Papaya Creamsicle Smoothie |
191 | 1 | 6 | 4 | 3 | (3 votes) |
Peach Berry Smoothie |
305 | 1 | 5 | 8 | 5 | (4 votes) |
Peach Cinnamon Smoothie |
221 | 0 | 2 | 14 | 4 | (13 votes) |
Peanut Butter Smoothie |
237 | 6 | 2 | 11 | 5 | (54 votes) |
Pineapple Cantaloupe Smoothie |
152 | 1 | 3 | 3 | 3 | (15 votes) |
Pineapple Coconut Smoothie |
207 | 2 | 2 | 5 | 4 | (23 votes) |
Pineapple Delight Smoothie |
301 | 1 | 4 | 10 | 5 | (17 votes) |
Pumpkin Smoothie |
153 | 0.5 | 2.5 | 5.5 | 3 | (20 votes) |
Rainforest Fusion |
348 | 8 | 4 | 7 | 7 | (13 votes) |
Raspberry Cappuccino Smoothie |
267 | 4 | 5 | 16 | 5 | (10 votes) |
Raspberry Peach Breakfast Smoothie |
253 | 1 | 5 | 4 | 4 | (10 votes) |
Saint Smoothie |
272 | 2 | 6 | 10 | 5 | (9 votes) |
Strawberry Pear and Peach Smoothie |
98 | 1 | 5 | 1 | 1 | (58 votes) |
Sunshine Smoothie |
104 | 1 | 1.5 | 1 | 2 | (34 votes) |
Tropical Five Fruit Blast Smoothie |
197 | 1 | 6 | 3 | 3 | (19 votes) |
Tropical Passion Smoothie |
130 | 1 | 6 | 2 | 2 | (29 votes) |
Banana Peach Shake |
135 | 1 | 2 | 2 | 2 | (17 votes) |
Banana Berry Cooler |
124 | 0 | 2 | 4 | 2 | (74 votes) |
