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Berry Fruitie Smoothie

recipe ingredients 1 small banana, cut up and frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar free vanilla yogurt recipe directions Combine all ingredients in a blender and blend until smooth. Pour into two glasses to serve.

Cherry Vanilla Smoothie

recipe ingredients 1 cup nonfat milk 2 cups unsweetened frozen cherries 2 cups frozen raspberries 2 cups frozen lowfat vanilla yogurt 1/2 teaspoon vanilla extract 2 cups ice recipe directions Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.

Orange Flip Freeze

recipe ingredients 1 6-oz. can undiluted frozen orange juice concentrate 1 cup water 1 cup nonfat milk 1 tsp. vanilla 10 ice cubes recipe directions Place all ingredients in a food processor or blender and process until smooth. Pour into glasses to serve.

Paradise Freeze

recipe ingredients 1 ripe banana 1 cup strawberries 1 mango 1 cup cranberry juice 1 cup ice cubes recipe directions Combine all ingredients in a food processor or blender. Blend until thick and smooth.

Apple a la Mode Smoothie

recipe ingredients 2 cup frozen vanilla yogurt, nonfat 3/4 cup unsweetened applesauce 1/4 cup apple juice, chilled 1 cup apple, peeled and diced 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg recipe directions Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

Apple Apricot Smoothie

recipe ingredients 1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice 4 apricots, fresh, pitted -skin optional 1 banana, peeled 3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes 1 Tbsp. honey recipe directions Place all ingredients in a blender and puree until smooth.

Apple Banana Soy Smoothie

recipe ingredients 2 ripe bananas, peeled and halved 2 apples, peeled, cored and quartered 300ml (10fl oz) nonfat yogurt 2 tbsp sugar 400ml (15fl oz) organic soya milk recipe directions Put all the ingredients in a blender and purée for 1 minute.

Apple Coconut Smoothie

recipe ingredients 1/4 cup apple juice 1 Tbsp coconut milk 1/2 banana 1/4 tsp grated freshginger root 1/2 cup crushed ice, or 2 small ice cubes recipe directions Add all ingredients to blender and process until smooth.

Apple Maple Smoothies

recipe ingredients 2 c apple sauce 1 c apple cider 1 c orange juice 2 Tbsp. Vermont maple syrup 1/2 tsp. nutmeg 1/2 tsp. cinnamon recipe directions Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Banana Berry Smoothie

recipe ingredients 1 banana 1 1/2 cup nonfat Dannon Vanilla Yogurt 3/4 cup frozen peaches 1 cup frozen strawberries 1 tablespoon orange juice concentrate recipe directions Place all ingredients in blender, add ice to fill blender and blend until smooth.

Bahama Mama

recipe ingredients 1/4 cup tofu 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend 1/4 cup plain non fat yogurt 1/2 banana Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency Optional: 3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds recipe directions […]

Banana Molasses Smoothies

recipe ingredients 5 pitted prunes 1 medium banana, peeled and cut into 1-inch pieces 2 cups low-fat vanilla soymilk 1 tablespoon blackstrap molasses 1/4 teaspoon ground cardamom 3 ice cubes recipe directions Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine plumped prunes […]

Banana Orange Berry Smoothies

recipe ingredients 1 8-ounce container nonfat cherry yogurt 1 banana, peeled, cut into pieces 1 orange, peeled, white pith removed, cut into segments 8 frozen dark cherries 6 frozen strawberries recipe directions Combine ingredients in blender. Blend on medium speed until smooth. Divide between 2 glasses.

Banana Peanut Butter Smoothie

recipe ingredients 8 oz skim milk 1/3 small banana 1 tbsp reduced fat peanut butter 2 sweet n’ low or other sugar substitute 5 ice cubes recipe directions In blender combine milk, banana, peanut butter and sweet n’ low. Add ice cubes and pulse.

Banana Strawberry Smoothie

recipe ingredients 1 banana 1 cup of no-fat milk 200 grams of nonfat yoghurt Handful of strawberries (usually 5) Ice recipe directions To a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.

Berry Banana Smoothie

recipe ingredients 1 small banana, peeled, cut up, and frozen 1/4 cup fresh or frozen assorted berries 1 cup orange juice 3 Tbsp. nonfat vanilla yogurt recipe directions In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth.

Berry Brainstorm Smoothie

recipe ingredients 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup apple juice 1/2 tsp. lemon juice 1/2 cup nonfat frozen yogurt 1/2 cup ice recipe directions Combine ingredients in blender; mix until smooth and frothy.

Berry Good Peach Smoothie

recipe ingredients 1/2 cup apple juice 1/2 cup nonfat vanilla yogurt 1 cup fresh peaches, sliced, partially frozen 1/2 cup raspberries, partially frozen 1 1/2 cups ice chips recipe directions Pour ingredients into a blender and blend until smooth.

Blueberry Banana Smoothie

recipe ingredients 1 ripe medium banana 3/4 cup fresh or frozen blueberries 1/4 cup nonfat vanilla yogurt 3/4 cup skim milk pinch of cinnamon (if desired) 1/2 cup of crushed ice recipe directions Combine all of the ingredients in a blender and puree until smooth.

Blueberry Pineapple Smoothie

recipe ingredients 2 cups chilled fresh or frozen blueberies, slightly thawed 1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice 1 8-ounce carton vanilla nonfat yogurt 1 tablespoon sugar recipe directions In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth.

Cantaloupe Banana Smoothie

recipe ingredients 1 banana, cut in chunks and frozen 1/4 cantaloupe, cut in pieces 1/2 c nonfat yogurt 2 Tbsp. dry milk powder 1 1/2 Tbsp. orange-juice concentrate 2 tsp honey recipe directions Place all ingredients in blender and process until smooth and creamy.

Chocolate Banana Smoothie

recipe ingredients 8 oz. lowfat milk 1 ripe banana, in chunks 2 packets sweetener 1 T. unsweetened cocoa powder (or to taste) 2-3 ice cubes (omit if banana is frozen) 1/8 tsp vanilla (optional) 1 T smooth lowfat peanut butter (optional) recipe directions Combine in blender; blend until smooth.

Coletta’s Berry Smoothie

recipe ingredients I small container (6 oz) nonfat yogurt (any flavor) 1 cup skim milk 1 cup frozen berries (any type) recipe directions Blend on high till smooth. Easy and delicious. You could add a few chunks of banana if you prefer.

Cranberry Orange Smoothie

recipe ingredients 1 cup cranberry juice 1/2 cup sorbet, raspberry-flavored 1 tablespoon orange juice concentrate 1 1/2 cup orange sections 1/2 cup fresh cranberries, or cherries recipe directions Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and cranberries. Blend until smooth.

Gala Apple Smoothie

recipe ingredients 1 Gala apple, peeled, cored and chopped 1 frozen banana, peeled and chopped 1/2 cup orange juice 1/4 cup nonfat milk recipe directions In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Ginger Tropical Smoothie

recipe ingredients 1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes recipe directions Add all ingredients to blender and process until smooth.

Grape Explosion Smoothie

recipe ingredients 2 cups red seedless grapes 1 cup green seedless grapes 1/2 cup purple grape juice 2 teaspoons lime juice 1 teaspoon peeled and minced fresh gingerroot 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Hi-Fiber Berry Smoothie

recipe ingredients 1 cup blackberries 1 cup stemmed and halved strawberries 1 cup blueberries 1 cup low-fat vanilla soymilk 1/8 teaspoon ground cinnamon 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness.

Island Fruit Smoothie

recipe ingredients 1 small banana, peeled and cut into chunks 2 tablespoons coconut milk 2 tablespoons lime juice 1/4 cup orange juice 1/4 cup pineapple juice 1/2 teaspoon ginger, grated 3 ice cubes recipe directions In a blender, blend all ingredients until smooth.

Kiwi Cooler Smoothie

recipe ingredients 1 1/2 cups diced fresh kiwi 1 1/2 cups lime sherbet 1 cup diced ripe banana 1 cup honeydew melon recipe directions Place all ingredients in a blender or food processor. Process until smooth.

Lemon Apple Honey Smoothie

recipe ingredients 1/4 cup lemon juice 1/2 cup apple cider 1 apple (about 8 oz.), peeled, cored, and chopped 1 peeled banana 2 to 3 tablespoons honey 1 cup nonfat or vanilla frozen yogurt recipe directions Combine in blender till smooth.

Lemon Melon Smoothie

1 1/2 cups diced honeydew melon 1/2 cup nonfat lemon yogurt 1 cup frozen green grapes 1 tablespoon chopped fresh mint Fresh lemon juice to taste (optional) recipe directions Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and mint. Blend until smooth. Taste and add lemon juice if you like.

Lemon Peach Smoothie

1 Dannon Lit N Fit Lemon Chiffon Yogurt 1 Fresh Peach or 1 small can of lite canned peaches 2 – 4 Ice Cubes recipe directions Place all in blender and blend till Smooth. Add a dash of nutmeg on top and enjoy!

Main Squeeze Smoothie

recipe ingredients 1 1/2 cups ripe strawberries, hulled and sliced 1 cup raspberries 1 banana, peeled and sliced 1 cup orange juice (preferably freshly squeezed) recipe directions Place all ingredients in blender and process until smooth.

Malted Date Smoothie

recipe ingredients 1/2 cup pitted dates 1/2 cup nonfat milk 3 tablespoons malt powder 1 1/2 cups nonfat vanilla frozen yogurt recipe directions Combine all ingredients in blender and blend until smooth.

Mango Ginger Smoothie

recipe ingredients 2 ripe mangoes, peeled and chopped 2 pieces crystallized ginger, about 1 ounce 1 cup nonfat buttermilk One 8-ounce container nonfat vanilla yogurt Handful of chipped ice recipe directions In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth […]

Mango Mania Smoothie

recipe ingredients 2 cups nonfat vanilla yogurt 1 cup mango nectar 2 mangos, peeled and chopped 1/4 tsp. cardomom recipe directions Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth.

Mango-Peach Smoothie

recipe ingredients 1 cup peeled mango chunks 1 large peach (about 8 oz.), peeled, pitted, and cut into chunks 1 cup peach nectar 2 tablespoons lime juice recipe directions Combine all ingredients in blender and blend until smooth. Makes two small drinks.

Melon Madness Smoothie

recipe ingredients 1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla nonfat yogurt 1 cup ice cubes recipe directions Place all ingredients in a blender and blend until smooth. Pour into glasses.

Melon Mint Smoothie

recipe ingredients 2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Nectarine Berry Smoothie

recipe ingredients 1 nectarine, pitted 3/4 cup strawberries, hulled 3/4 cup blueberries, rinsed and drained 1/3 cup nonfat dry milk powder 1 cup crushed ice recipe directions In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Orange Fruity Smoothie

recipe ingredients 1 medium banana, peeled and cut into 1-inch pieces 1 ripe peach, peeled, halved, pitted, and diced 1 cup raspberries 1 1/2 cups freshly squeezed orange juice 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Peach Berry Smoothie

recipe ingredients 1 cup nonfat peach yogurt 3/4 cup peach nectar 1/2 cup raspberries 1 1/2 cup ripe medium peaches, diced recipe directions Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.

Peach Cinnamon Smoothie

recipe ingredients 2 ripe peaches 2 cups nonfat plain yogurt 3 tablespoons firmly packed brown sugar 1/4 teaspoon ground cinnamon 1 cup ice cubes recipe directions In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are […]

Pumpkin Smoothie

recipe ingredients 1 3/4 cups pumpkin, canned — chilled 12 ounces evaporated skim milk — chilled 1 1/2 cups orange juice 1/2 cup banana — sliced 1/3 cup brown sugar, packed recipe directions Place all ingredients in blender and blend well. If desired, serve over ice and sprinkle with cinnamon.

Rainforest Fusion

recipe ingredients 1 cup frozen pineapple pieces 1/2 banana 1/2 cup orange juice 2 Tbsp. coconut milk 1/2 tsp. lime juice 1/2 cup nonfat frozen vanilla yogurt 1/2 cup ice recipe directions Combine ingredients in blender; mix until smooth and frothy.

Raspberry Cappuccino Smoothie

recipe ingredients 3/4 cup chocolate milk, low-fat 1/3 cup fresh-brewed espresso 2 tablespoon chocolate syrup 1 1/2 cup nonfat coffee flavor frozen yogurt 1 cup raspberries 1/2 cup skim milk 1/4 teaspoon cocoa powder recipe directions Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until […]

Saint Smoothie

recipe ingredients 3 nectarines, peeled and de-stoned 2 bananas, sliced 1 cup nonfat vanilla yogurt crushed ice 2 Tbsp grenadine recipe directions Place the nectarines and bananas into a blender along with the yogurt and whisk it all together until it has a good consistency. Next, fill the glasses a quarter with crushed ice, and […]

Sunshine Smoothie

recipe ingredients 1 cup orange sherbet (or substitute frozen yogurt) 1 cup fresh strawberries, trimmed 1 1/3 cups pineapple chunks, fresh or canned in juice and drained 1 1/2 cups sparkling mineral water recipe directions Blend first 3 ingredients in a food processor until smooth; add mineral water until blended.

Tropical Five Fruit Blast Smoothie

recipe ingredients 1 large banana, peeled and cut into 1-inch pieces 2 kiwi fruit, peeled and quartered 1/2 cup peeled and diced mango 1/2 cup peeled and diced papaya 1 cup freshly squeezed orange juice 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Tropical Passion Smoothie

recipe ingredients 1 papaya 1 peach 2 passionfruit 150ml (5fl oz) freshly squeezed orange juice recipe directions Peel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with […]

Banana Berry Cooler

recipe ingredients 1 banana 1/2 cup strawberries 1/2 cup orange banana juice 1/2 cup nonfat vanilla yogurt 1/2 cup ice recipe directions Combine all ingredients in a blender, process about 20 seconds or until smooth.

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