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Diet Recipes

Reduced Calorie Recipes: Beverages

Beverages should be more than thirst-quenchers. Choose juice, water, or milk to nourish your body. Avoid high sugar colas or fruit flavored drinks.

Water is always the best choice, but not everyone enjoys it at first. To make water more enjoyable, keep a pitcher of filtered water in the refrigerator at all times, as it tastes best this way. Before long, you will crave it more than any other beverage. Add slices of lemon or orange for a fresher beverage.

diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition

Apricot Mint Tea
98
0
1
1
2
2 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 5 (2 votes)

Apple a la Mode Smoothie
326
1
3
12
6
13 Votes | Average: 4.31 out of 513 Votes | Average: 4.31 out of 513 Votes | Average: 4.31 out of 513 Votes | Average: 4.31 out of 513 Votes | Average: 4.31 out of 5 (13 votes)

Apple Apricot Smoothie
267
1
5
7
5
6 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 5 (6 votes)

Apple Banana Soy Smoothie
388
5
9
15
7
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)

Apple Berry Cooler
111
0
2
1
2
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Apple Coconut Smoothie
118
4
2
1
2
11 Votes | Average: 3.45 out of 511 Votes | Average: 3.45 out of 511 Votes | Average: 3.45 out of 511 Votes | Average: 3.45 out of 511 Votes | Average: 3.45 out of 5 (11 votes)

Apple Maple Smoothies
271
1
3
1
5
7 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 57 Votes | Average: 4.29 out of 5 (7 votes)

Apple Sunrise Punch
86
0
0
0
2
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)

Bahama Mama
358
4
4
16
7
6 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 5 (6 votes)

Banana Berry Cooler
124
0
2
4
2
25 Votes | Average: 4 out of 525 Votes | Average: 4 out of 525 Votes | Average: 4 out of 525 Votes | Average: 4 out of 525 Votes | Average: 4 out of 5 (25 votes)

Banana Berry Smoothie
278
1
4
11
5
19 Votes | Average: 4.05 out of 519 Votes | Average: 4.05 out of 519 Votes | Average: 4.05 out of 519 Votes | Average: 4.05 out of 519 Votes | Average: 4.05 out of 5 (19 votes)

Banana Chocolate Shake
224
2
4
11
4
10 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 510 Votes | Average: 4.1 out of 5 (10 votes)

Banana Molasses Smoothies
242
2
4
5
4
5 Votes | Average: 3.2 out of 55 Votes | Average: 3.2 out of 55 Votes | Average: 3.2 out of 55 Votes | Average: 3.2 out of 55 Votes | Average: 3.2 out of 5 (5 votes)

Banana Orange Berry Smoothies
168
1
4
8
3
32 Votes | Average: 1.81 out of 532 Votes | Average: 1.81 out of 532 Votes | Average: 1.81 out of 532 Votes | Average: 1.81 out of 532 Votes | Average: 1.81 out of 5 (32 votes)

Banana Orange Smoothie
172
0.5
2
6.5
3
17 Votes | Average: 3.94 out of 517 Votes | Average: 3.94 out of 517 Votes | Average: 3.94 out of 517 Votes | Average: 3.94 out of 517 Votes | Average: 3.94 out of 5 (17 votes)

Banana Peach Shake
135
1
2
2
2
9 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 59 Votes | Average: 3.78 out of 5 (9 votes)

Banana Peanut Butter Smoothie
210
7
1
13
5
34 Votes | Average: 3.82 out of 534 Votes | Average: 3.82 out of 534 Votes | Average: 3.82 out of 534 Votes | Average: 3.82 out of 534 Votes | Average: 3.82 out of 5 (34 votes)

Banana Strawberry Smoothie
238
1
4
13
4
61 Votes | Average: 4.79 out of 561 Votes | Average: 4.79 out of 561 Votes | Average: 4.79 out of 561 Votes | Average: 4.79 out of 561 Votes | Average: 4.79 out of 5 (61 votes)

Berry Banana Smoothie
127
1
2
3
2
15 Votes | Average: 4.2 out of 515 Votes | Average: 4.2 out of 515 Votes | Average: 4.2 out of 515 Votes | Average: 4.2 out of 515 Votes | Average: 4.2 out of 5 (15 votes)

Berry Brainstorm Smoothie
242
1
8
6
4
14 Votes | Average: 4.64 out of 514 Votes | Average: 4.64 out of 514 Votes | Average: 4.64 out of 514 Votes | Average: 4.64 out of 514 Votes | Average: 4.64 out of 5 (14 votes)

Berry Fruitie Smoothie
139
1
3
4
2
15 Votes | Average: 3.53 out of 515 Votes | Average: 3.53 out of 515 Votes | Average: 3.53 out of 515 Votes | Average: 3.53 out of 515 Votes | Average: 3.53 out of 5 (15 votes)

Berry Good Peach Smoothie
194
0
4
4
3
7 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 57 Votes | Average: 4.14 out of 5 (7 votes)

Blackberry Zinger
173
2
5
5
3
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Blueberry Banana Smoothie
133
1
3
6
2
12 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 512 Votes | Average: 3.58 out of 5 (12 votes)

Blueberry Buttermilk Smoothie
148
1
2
5
3
12 Votes | Average: 3.67 out of 512 Votes | Average: 3.67 out of 512 Votes | Average: 3.67 out of 512 Votes | Average: 3.67 out of 512 Votes | Average: 3.67 out of 5 (12 votes)

Blueberry Pineapple Smoothie
158
1
3
5
3
6 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 56 Votes | Average: 3.67 out of 5 (6 votes)

Boysenberry and Blueberry Smoothie
74
0
5
1
1
8 Votes | Average: 2.88 out of 58 Votes | Average: 2.88 out of 58 Votes | Average: 2.88 out of 58 Votes | Average: 2.88 out of 58 Votes | Average: 2.88 out of 5 (8 votes)

Cantaloupe Banana Smoothie
192
3
2
7
4
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)

Cherry Vanilla Smoothie
187
2
6
9
3
14 Votes | Average: 4.71 out of 514 Votes | Average: 4.71 out of 514 Votes | Average: 4.71 out of 514 Votes | Average: 4.71 out of 514 Votes | Average: 4.71 out of 5 (14 votes)

Chocoberry Splash
89
1
1
4
2
1 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 51 Votes | Average: 5 out of 5 (1 votes)

Chocolate Banana Smoothie
319
9
5
14
6
10 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 510 Votes | Average: 4.4 out of 5 (10 votes)

Cinnamon Peach Nectar
68
0
1
0
1
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)

Coletta’s Berry Smoothie
225
1
3
19
4
6 Votes | Average: 3.33 out of 56 Votes | Average: 3.33 out of 56 Votes | Average: 3.33 out of 56 Votes | Average: 3.33 out of 56 Votes | Average: 3.33 out of 5 (6 votes)

Colossal Cranberry Smoothie
287
1
4
7
5
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)

Coral Cooler
90
0
0
1
2
3 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 53 Votes | Average: 3.67 out of 5 (3 votes)

Cranberry Limeade
110
0
0
0
2
7 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 57 Votes | Average: 3.71 out of 5 (7 votes)

Cranberry Orange Smoothie
161
0
4
2
2
7 Votes | Average: 5 out of 57 Votes | Average: 5 out of 57 Votes | Average: 5 out of 57 Votes | Average: 5 out of 57 Votes | Average: 5 out of 5 (7 votes)

Gala Apple Smoothie
134
1
3
2
2
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)

Ginger Tropical Smoothie
145
1
2
2
3
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)

Grape Explosion Smoothie
123
1
2
1
2
4 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 54 Votes | Average: 2.75 out of 5 (4 votes)

Green Grape Granita
79
0
2
1
1
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Hi-Fiber Berry Smoothie
159
2
8
3
3
9 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 5 (9 votes)

Hot Cider Wassail
100
0
1
1
2
2 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 52 Votes | Average: 4 out of 5 (2 votes)

Island Chiller
77
0
1
0
1
2 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 5 (2 votes)

Island Fruit Smoothie
249
8
4
3
5
6 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 5 (6 votes)

Kiwi Cooler Smoothie
281
3
6
3
5
6 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 56 Votes | Average: 4.17 out of 5 (6 votes)

Lemon Apple Honey Smoothie
292
1
4
7
5
5 Votes | Average: 4.6 out of 55 Votes | Average: 4.6 out of 55 Votes | Average: 4.6 out of 55 Votes | Average: 4.6 out of 55 Votes | Average: 4.6 out of 5 (5 votes)

Lemon Melon Smoothie
115
0
1
4
2
4 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 5 (4 votes)

Lemon Peach Smoothie
169
0
2
8
3
2 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 52 Votes | Average: 3.5 out of 5 (2 votes)

Lemon Strawberry Yogurt Smoothie
118
1
3
6
2
10 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 510 Votes | Average: 4 out of 5 (10 votes)

Light Eggnog
275
1.5
0
9
6
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Main Squeeze Smoothie
174
1
8
3
3
11 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 511 Votes | Average: 3.64 out of 5 (11 votes)

Malted Date Smoothie
390
2
3
12
7
2 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 52 Votes | Average: 1 out of 5 (2 votes)

Mango Ginger Smoothie
259
2
5
12
5
6 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 56 Votes | Average: 4.5 out of 5 (6 votes)

Mango Mania Smoothie
308
1
5
14
5
5 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 55 Votes | Average: 4.2 out of 5 (5 votes)

Mango-Peach Smoothie
146
0
3
1
2
9 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 59 Votes | Average: 4.33 out of 5 (9 votes)

Melon Madness Smoothie
153
1
1
8
3
4 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 54 Votes | Average: 4 out of 5 (4 votes)

Melon Mint Smoothie
167
1
2
3
3
2 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 52 Votes | Average: 5 out of 5 (2 votes)

Minty Mocha
110
1
1
8
2
4 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 54 Votes | Average: 4.25 out of 5 (4 votes)

Nectarine Berry Smoothie
153
1
4
9
2
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)

Orange Cream Shake
270
0
0
6
5
3 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 53 Votes | Average: 5 out of 5 (3 votes)

Orange Flip Freeze
92
0
0
3
2
20 Votes | Average: 4.4 out of 520 Votes | Average: 4.4 out of 520 Votes | Average: 4.4 out of 520 Votes | Average: 4.4 out of 520 Votes | Average: 4.4 out of 5 (20 votes)

Orange Fruity Smoothie
185
1
7
3
3
3 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 53 Votes | Average: 4.33 out of 5 (3 votes)

Orange Pineapple Coconut Smoothie
180
4
2
2
4
9 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 59 Votes | Average: 3.89 out of 5 (9 votes)

Papaya Creamsicle Smoothie
191
1
6
4
3
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)

Paradise Freeze
144
1
4
4
2
7 Votes | Average: 2.29 out of 57 Votes | Average: 2.29 out of 57 Votes | Average: 2.29 out of 57 Votes | Average: 2.29 out of 57 Votes | Average: 2.29 out of 5 (7 votes)

Peach Berry Smoothie
305
1
5
8
5
4 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 5 (4 votes)

Peach Cinnamon Smoothie
221
0
2
14
4
6 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 56 Votes | Average: 4.67 out of 5 (6 votes)

Peanut Butter Smoothie
237
6
2
11
5
18 Votes | Average: 3.89 out of 518 Votes | Average: 3.89 out of 518 Votes | Average: 3.89 out of 518 Votes | Average: 3.89 out of 518 Votes | Average: 3.89 out of 5 (18 votes)

Pineapple Cantaloupe Smoothie
152
1
3
3
3
7 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 57 Votes | Average: 3.57 out of 5 (7 votes)

Pineapple Coconut Smoothie
207
2
2
5
4
14 Votes | Average: 3.07 out of 514 Votes | Average: 3.07 out of 514 Votes | Average: 3.07 out of 514 Votes | Average: 3.07 out of 514 Votes | Average: 3.07 out of 5 (14 votes)

Pineapple Delight Smoothie
301
1
4
10
5
8 Votes | Average: 3.5 out of 58 Votes | Average: 3.5 out of 58 Votes | Average: 3.5 out of 58 Votes | Average: 3.5 out of 58 Votes | Average: 3.5 out of 5 (8 votes)

Pineapple Shake
223
0
1
10
4
5 Votes | Average: 2.8 out of 55 Votes | Average: 2.8 out of 55 Votes | Average: 2.8 out of 55 Votes | Average: 2.8 out of 55 Votes | Average: 2.8 out of 5 (5 votes)

Pink Ice
134
0.5
3
2
2
2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes)

Pumpkin Smoothie
153
0.5
2.5
5.5
3
11 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 511 Votes | Average: 4 out of 5 (11 votes)

Purple Cow
123
1.5
0
3
3
3 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 53 Votes | Average: 4 out of 5 (3 votes)

Rainforest Fusion
348
8
4
7
7
9 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 59 Votes | Average: 4.22 out of 5 (9 votes)

Raspberry Apple Cider
128
0
0
0
3
2 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 52 Votes | Average: 3 out of 5 (2 votes)

Raspberry Cappuccino Smoothie
267
4
5
16
5
6 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 56 Votes | Average: 3.83 out of 5 (6 votes)

Raspberry Peach Breakfast Smoothie
253
1
5
4
4
6 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 56 Votes | Average: 3.5 out of 5 (6 votes)

Saint Smoothie
272
2
6
10
5
4 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 54 Votes | Average: 4.5 out of 5 (4 votes)

Sparkling Orange Apple Cooler
115
0
0
1
2
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (0 votes)

Strawberry Pear and Peach Smoothie
98
1
5
1
1
21 Votes | Average: 3.9 out of 521 Votes | Average: 3.9 out of 521 Votes | Average: 3.9 out of 521 Votes | Average: 3.9 out of 521 Votes | Average: 3.9 out of 5 (21 votes)

Sunshine Smoothie
104
1
1.5
1
2
15 Votes | Average: 4 out of 515 Votes | Average: 4 out of 515 Votes | Average: 4 out of 515 Votes | Average: 4 out of 515 Votes | Average: 4 out of 5 (15 votes)

Tropical Five Fruit Blast Smoothie
197
1
6
3
3
12 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 512 Votes | Average: 3.42 out of 5 (12 votes)

Tropical Passion Smoothie
130
1
6
2
2
22 Votes | Average: 3.86 out of 522 Votes | Average: 3.86 out of 522 Votes | Average: 3.86 out of 522 Votes | Average: 3.86 out of 522 Votes | Average: 3.86 out of 5 (22 votes)

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