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Green Grape Granita

recipe ingredients 3 C. seedless green grapes 2 T. 100 percent apple juice juice of 1 lime 1 fresh mint leaf (optional) recipe directions Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up […]

Berry Fruitie Smoothie

recipe ingredients 1 small banana, cut up and frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar free vanilla yogurt recipe directions Combine all ingredients in a blender and blend until smooth. Pour into two glasses to serve.

Cherry Vanilla Smoothie

recipe ingredients 1 cup nonfat milk 2 cups unsweetened frozen cherries 2 cups frozen raspberries 2 cups frozen lowfat vanilla yogurt 1/2 teaspoon vanilla extract 2 cups ice recipe directions Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.

Orange Flip Freeze

recipe ingredients 1 6-oz. can undiluted frozen orange juice concentrate 1 cup water 1 cup nonfat milk 1 tsp. vanilla 10 ice cubes recipe directions Place all ingredients in a food processor or blender and process until smooth. Pour into glasses to serve.

Paradise Freeze

recipe ingredients 1 ripe banana 1 cup strawberries 1 mango 1 cup cranberry juice 1 cup ice cubes recipe directions Combine all ingredients in a food processor or blender. Blend until thick and smooth.

Apple a la Mode Smoothie

recipe ingredients 2 cup frozen vanilla yogurt, nonfat 3/4 cup unsweetened applesauce 1/4 cup apple juice, chilled 1 cup apple, peeled and diced 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg recipe directions Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

Apple Apricot Smoothie

recipe ingredients 1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice 4 apricots, fresh, pitted -skin optional 1 banana, peeled 3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes 1 Tbsp. honey recipe directions Place all ingredients in a blender and puree until smooth.

Apple Banana Soy Smoothie

recipe ingredients 2 ripe bananas, peeled and halved 2 apples, peeled, cored and quartered 300ml (10fl oz) nonfat yogurt 2 tbsp sugar 400ml (15fl oz) organic soya milk recipe directions Put all the ingredients in a blender and purée for 1 minute.

Apple Coconut Smoothie

recipe ingredients 1/4 cup apple juice 1 Tbsp coconut milk 1/2 banana 1/4 tsp grated freshginger root 1/2 cup crushed ice, or 2 small ice cubes recipe directions Add all ingredients to blender and process until smooth.

Apple Maple Smoothies

recipe ingredients 2 c apple sauce 1 c apple cider 1 c orange juice 2 Tbsp. Vermont maple syrup 1/2 tsp. nutmeg 1/2 tsp. cinnamon recipe directions Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Banana Berry Smoothie

recipe ingredients 1 banana 1 1/2 cup nonfat Dannon Vanilla Yogurt 3/4 cup frozen peaches 1 cup frozen strawberries 1 tablespoon orange juice concentrate recipe directions Place all ingredients in blender, add ice to fill blender and blend until smooth.

Bahama Mama

recipe ingredients 1/4 cup tofu 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend 1/4 cup plain non fat yogurt 1/2 banana Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency Optional: 3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds recipe directions […]

Banana Molasses Smoothies

recipe ingredients 5 pitted prunes 1 medium banana, peeled and cut into 1-inch pieces 2 cups low-fat vanilla soymilk 1 tablespoon blackstrap molasses 1/4 teaspoon ground cardamom 3 ice cubes recipe directions Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine plumped prunes […]

Banana Orange Berry Smoothies

recipe ingredients 1 8-ounce container nonfat cherry yogurt 1 banana, peeled, cut into pieces 1 orange, peeled, white pith removed, cut into segments 8 frozen dark cherries 6 frozen strawberries recipe directions Combine ingredients in blender. Blend on medium speed until smooth. Divide between 2 glasses.

Banana Peanut Butter Smoothie

recipe ingredients 8 oz skim milk 1/3 small banana 1 tbsp reduced fat peanut butter 2 sweet n’ low or other sugar substitute 5 ice cubes recipe directions In blender combine milk, banana, peanut butter and sweet n’ low. Add ice cubes and pulse.

Banana Strawberry Smoothie

recipe ingredients 1 banana 1 cup of no-fat milk 200 grams of nonfat yoghurt Handful of strawberries (usually 5) Ice recipe directions To a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.

Berry Banana Smoothie

recipe ingredients 1 small banana, peeled, cut up, and frozen 1/4 cup fresh or frozen assorted berries 1 cup orange juice 3 Tbsp. nonfat vanilla yogurt recipe directions In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth.

Berry Brainstorm Smoothie

recipe ingredients 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup apple juice 1/2 tsp. lemon juice 1/2 cup nonfat frozen yogurt 1/2 cup ice recipe directions Combine ingredients in blender; mix until smooth and frothy.

Berry Good Peach Smoothie

recipe ingredients 1/2 cup apple juice 1/2 cup nonfat vanilla yogurt 1 cup fresh peaches, sliced, partially frozen 1/2 cup raspberries, partially frozen 1 1/2 cups ice chips recipe directions Pour ingredients into a blender and blend until smooth.

Blueberry Banana Smoothie

recipe ingredients 1 ripe medium banana 3/4 cup fresh or frozen blueberries 1/4 cup nonfat vanilla yogurt 3/4 cup skim milk pinch of cinnamon (if desired) 1/2 cup of crushed ice recipe directions Combine all of the ingredients in a blender and puree until smooth.

Blueberry Pineapple Smoothie

recipe ingredients 2 cups chilled fresh or frozen blueberies, slightly thawed 1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice 1 8-ounce carton vanilla nonfat yogurt 1 tablespoon sugar recipe directions In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth.

Cantaloupe Banana Smoothie

recipe ingredients 1 banana, cut in chunks and frozen 1/4 cantaloupe, cut in pieces 1/2 c nonfat yogurt 2 Tbsp. dry milk powder 1 1/2 Tbsp. orange-juice concentrate 2 tsp honey recipe directions Place all ingredients in blender and process until smooth and creamy.

Chocolate Banana Smoothie

recipe ingredients 8 oz. lowfat milk 1 ripe banana, in chunks 2 packets sweetener 1 T. unsweetened cocoa powder (or to taste) 2-3 ice cubes (omit if banana is frozen) 1/8 tsp vanilla (optional) 1 T smooth lowfat peanut butter (optional) recipe directions Combine in blender; blend until smooth.

Coletta’s Berry Smoothie

recipe ingredients I small container (6 oz) nonfat yogurt (any flavor) 1 cup skim milk 1 cup frozen berries (any type) recipe directions Blend on high till smooth. Easy and delicious. You could add a few chunks of banana if you prefer.

Cranberry Orange Smoothie

recipe ingredients 1 cup cranberry juice 1/2 cup sorbet, raspberry-flavored 1 tablespoon orange juice concentrate 1 1/2 cup orange sections 1/2 cup fresh cranberries, or cherries recipe directions Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and cranberries. Blend until smooth.

Gala Apple Smoothie

recipe ingredients 1 Gala apple, peeled, cored and chopped 1 frozen banana, peeled and chopped 1/2 cup orange juice 1/4 cup nonfat milk recipe directions In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Ginger Tropical Smoothie

recipe ingredients 1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes recipe directions Add all ingredients to blender and process until smooth.

Grape Explosion Smoothie

recipe ingredients 2 cups red seedless grapes 1 cup green seedless grapes 1/2 cup purple grape juice 2 teaspoons lime juice 1 teaspoon peeled and minced fresh gingerroot 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Hi-Fiber Berry Smoothie

recipe ingredients 1 cup blackberries 1 cup stemmed and halved strawberries 1 cup blueberries 1 cup low-fat vanilla soymilk 1/8 teaspoon ground cinnamon 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness.

Island Fruit Smoothie

recipe ingredients 1 small banana, peeled and cut into chunks 2 tablespoons coconut milk 2 tablespoons lime juice 1/4 cup orange juice 1/4 cup pineapple juice 1/2 teaspoon ginger, grated 3 ice cubes recipe directions In a blender, blend all ingredients until smooth.

Kiwi Cooler Smoothie

recipe ingredients 1 1/2 cups diced fresh kiwi 1 1/2 cups lime sherbet 1 cup diced ripe banana 1 cup honeydew melon recipe directions Place all ingredients in a blender or food processor. Process until smooth.

Lemon Apple Honey Smoothie

recipe ingredients 1/4 cup lemon juice 1/2 cup apple cider 1 apple (about 8 oz.), peeled, cored, and chopped 1 peeled banana 2 to 3 tablespoons honey 1 cup nonfat or vanilla frozen yogurt recipe directions Combine in blender till smooth.

Lemon Melon Smoothie

1 1/2 cups diced honeydew melon 1/2 cup nonfat lemon yogurt 1 cup frozen green grapes 1 tablespoon chopped fresh mint Fresh lemon juice to taste (optional) recipe directions Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and mint. Blend until smooth. Taste and add lemon juice if you like.

Lemon Peach Smoothie

1 Dannon Lit N Fit Lemon Chiffon Yogurt 1 Fresh Peach or 1 small can of lite canned peaches 2 – 4 Ice Cubes recipe directions Place all in blender and blend till Smooth. Add a dash of nutmeg on top and enjoy!

Main Squeeze Smoothie

recipe ingredients 1 1/2 cups ripe strawberries, hulled and sliced 1 cup raspberries 1 banana, peeled and sliced 1 cup orange juice (preferably freshly squeezed) recipe directions Place all ingredients in blender and process until smooth.

Malted Date Smoothie

recipe ingredients 1/2 cup pitted dates 1/2 cup nonfat milk 3 tablespoons malt powder 1 1/2 cups nonfat vanilla frozen yogurt recipe directions Combine all ingredients in blender and blend until smooth.

Mango Ginger Smoothie

recipe ingredients 2 ripe mangoes, peeled and chopped 2 pieces crystallized ginger, about 1 ounce 1 cup nonfat buttermilk One 8-ounce container nonfat vanilla yogurt Handful of chipped ice recipe directions In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth […]

Mango Mania Smoothie

recipe ingredients 2 cups nonfat vanilla yogurt 1 cup mango nectar 2 mangos, peeled and chopped 1/4 tsp. cardomom recipe directions Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth.

Mango-Peach Smoothie

recipe ingredients 1 cup peeled mango chunks 1 large peach (about 8 oz.), peeled, pitted, and cut into chunks 1 cup peach nectar 2 tablespoons lime juice recipe directions Combine all ingredients in blender and blend until smooth. Makes two small drinks.

Melon Madness Smoothie

recipe ingredients 1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla nonfat yogurt 1 cup ice cubes recipe directions Place all ingredients in a blender and blend until smooth. Pour into glasses.

Melon Mint Smoothie

recipe ingredients 2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Nectarine Berry Smoothie

recipe ingredients 1 nectarine, pitted 3/4 cup strawberries, hulled 3/4 cup blueberries, rinsed and drained 1/3 cup nonfat dry milk powder 1 cup crushed ice recipe directions In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Orange Fruity Smoothie

recipe ingredients 1 medium banana, peeled and cut into 1-inch pieces 1 ripe peach, peeled, halved, pitted, and diced 1 cup raspberries 1 1/2 cups freshly squeezed orange juice 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Peach Berry Smoothie

recipe ingredients 1 cup nonfat peach yogurt 3/4 cup peach nectar 1/2 cup raspberries 1 1/2 cup ripe medium peaches, diced recipe directions Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.

Peach Cinnamon Smoothie

recipe ingredients 2 ripe peaches 2 cups nonfat plain yogurt 3 tablespoons firmly packed brown sugar 1/4 teaspoon ground cinnamon 1 cup ice cubes recipe directions In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are […]

Pumpkin Smoothie

recipe ingredients 1 3/4 cups pumpkin, canned — chilled 12 ounces evaporated skim milk — chilled 1 1/2 cups orange juice 1/2 cup banana — sliced 1/3 cup brown sugar, packed recipe directions Place all ingredients in blender and blend well. If desired, serve over ice and sprinkle with cinnamon.

Rainforest Fusion

recipe ingredients 1 cup frozen pineapple pieces 1/2 banana 1/2 cup orange juice 2 Tbsp. coconut milk 1/2 tsp. lime juice 1/2 cup nonfat frozen vanilla yogurt 1/2 cup ice recipe directions Combine ingredients in blender; mix until smooth and frothy.

Raspberry Cappuccino Smoothie

recipe ingredients 3/4 cup chocolate milk, low-fat 1/3 cup fresh-brewed espresso 2 tablespoon chocolate syrup 1 1/2 cup nonfat coffee flavor frozen yogurt 1 cup raspberries 1/2 cup skim milk 1/4 teaspoon cocoa powder recipe directions Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until […]

Saint Smoothie

recipe ingredients 3 nectarines, peeled and de-stoned 2 bananas, sliced 1 cup nonfat vanilla yogurt crushed ice 2 Tbsp grenadine recipe directions Place the nectarines and bananas into a blender along with the yogurt and whisk it all together until it has a good consistency. Next, fill the glasses a quarter with crushed ice, and […]

Sunshine Smoothie

recipe ingredients 1 cup orange sherbet (or substitute frozen yogurt) 1 cup fresh strawberries, trimmed 1 1/3 cups pineapple chunks, fresh or canned in juice and drained 1 1/2 cups sparkling mineral water recipe directions Blend first 3 ingredients in a food processor until smooth; add mineral water until blended.

Tropical Five Fruit Blast Smoothie

recipe ingredients 1 large banana, peeled and cut into 1-inch pieces 2 kiwi fruit, peeled and quartered 1/2 cup peeled and diced mango 1/2 cup peeled and diced papaya 1 cup freshly squeezed orange juice 3 ice cubes recipe directions Combine all ingredients in blender and whip until smooth.

Tropical Passion Smoothie

recipe ingredients 1 papaya 1 peach 2 passionfruit 150ml (5fl oz) freshly squeezed orange juice recipe directions Peel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with […]

Sparkling Orange Apple Cooler

recipe ingredients 1/2 cup orange juice concentrate, thawed 2 cups apple cider 2 cups sparkling water crushed ice to serve recipe directions Combine juice, cider, and water in a pitcher and stir to combine. Serve over crushed ice.

Raspberry Apple Cider

recipe ingredients 10 cups apple cider 12 oz raspberries, fresh or frozen recipe directions Combine berries and cider in a large saucepan and simmer about 10 minutes. Remove from heat and strain berries from the cider (discard berries) Taste cider and add artificial sweetener, if necessary. Serve warm or chilled.

Purple Cow

recipe ingredients 2/3 cup unsweetened grape juice, cold 1/2 cup skim milk 1/2 cup club soda, cold 1/2 cup vanilla ice milk recipe directions Process all ingredients in a blender; serve immediately.

Pink Ice

recipe ingredients 1 cup banana slices 3/4 frozen strawberries 1/2 cup ruby red grapefruit juice 1/2 cup orange juice 1/2 cup crushed ice recipe directions Combine all ingredients in blender until smooth.

Pineapple Shake

recipe ingredients 2 Tbsp. nonfat dry milk powder 2 Tbsp. honey 1 cup vanilla flavored nonfat sugar free yogurt (120 calories per cup) 8 oz can pineapple chunks packed in juice (do not drain) 4 ice cubes recipe directions Combine all ingredients except ice in blender and blend until smooth. Add ice cubes, one at […]

Orange Cream Shake

recipe ingredients 1/2 gallon vanilla fat free frozen yogurt, slightly softened 1 cup frozen (thawed) orange juice concentrate 3/4 cup skim milk recipe directions Place half of each ingredient in blender; cover and blend on medium speed until well blended, stopping occasionally to scrape sides. Pour into 4 glasses. Repeat with remaining ingredients.

Light Eggnog

recipe ingredients 3/4 cup sugar 1/4 tsp. cinnamon 1/4 teaspoon fresh grated nutmeg 1/4 teaspoon allspice pinch salt 1 egg 4 whites 1 1/2 cups fat free skim milk 1 1/2 cups fat free half-and-half 1/2 teaspoon vanilla extract 1/2 teaspoon imitation almond – optional fresh ground nutmeg 4 – 8 drops yellow food coloring […]

Island Chiller

recipe ingredients 2 packages frozen unsweetened strawberries (10 oz ea) 1 can crushed pineapple with juice (30 oz) 3 cups orange juice 2 quarts carbonated water, chilled recipe directions Blend strawberries with pineapple and its juice until smooth. Combine with orange juice. Freeze into ice cube trays. Put three cubes into a tall glass and […]

Hot Cider Wassail

recipe ingredients 8 cups apple cider 2 cups orange juice 1 cup lemon juice 5 cups pineapple juice 1 tsp. whole cloves 2 sticks cinnamon recipe directions Bring all ingredients to a boil; bring to a simmer. Strain and serve in cups.

Cranberry Limeade

recipe ingredients 3 cups cranberry juice cocktail 2 cans (6 ounces each) frozen limeade concentrate, thawed 2 bottles (20 ounces each) sparkling water (5 cups), chilled Lime wedges, if desired recipe directions Mix cranberry juice cocktail and limeade concentrate in large plastic or glass pitcher. Refrigerate about 1 hour or until chilled. Just before serving, […]

Coral Cooler

recipe ingredients 4 1/2 cups unsweetened pineapple juice 2 cans (12 ounces each) diet grapefruit soda pop, chilled 1/2 cup maraschino cherry juice 8 maraschino cherries with stems recipe directions Mix pineapple juice, soda pop and cherry juice; pour into ice-filled glasses. Garnish each with maraschino cherry.

Cinnamon Peach Nectar

recipe ingredients 2 peaches, peeled and sliced 2 Tbsp. sugar 2 tsp. cinnamon 3 Tbsp. lemon juice 1 1/2 cups canned peach nectar recipe directions Combine all ingredients in food processor and process until smooth.

Chocoberry Splash

recipe ingredients 3/4 cup cold skim milk 1/4 cup sliced strawberries 2 Tbsp. chocolate syrup 2 Tbsp. vanilla ice milk 2 Tbsp. club soda crushed ice recipe directions Fill two tall glasses with crushed ice. In blender, combine remaining ingredients except club soda, and blend until smooth. Pour into glasses, over crushed ice; add club […]

Blackberry Zinger

recipe ingredients 4 cups blackberries Splenda equal to 1/2 cup 1 cup orange juice 4 cups frozen yogurt, softened recipe directions Puree blackberries, then strain to remove seeds. This should equal 2 cups puree. Combine the puree with remaining ingredients and blend well. Serve as milkshakes in tall glasses.

Banana Chocolate Shake

recipe ingredients 2 large bananas, cut into pieces 2 cups cold nonfat milk 1 tsp. vanilla extract 2 Tbsp. unsweetened cocoa powder recipe directions Blend all ingredients in a blender until light and frothy; serve over ice.

Banana Berry Cooler

recipe ingredients 1 banana 1/2 cup strawberries 1/2 cup orange banana juice 1/2 cup nonfat vanilla yogurt 1/2 cup ice recipe directions Combine all ingredients in a blender, process about 20 seconds or until smooth.

Apple Sunrise Punch

recipe ingredients 1 32-ounce bottle apple juice or apple cider, chilled 1 32-ounce bottle cranberry juice, chilled 2 cups carbonated water (club soda), chilled Ice cubes Orange slices (optional) recipe directions In a punch bowl combine apple juice or cider and cranberry juice; carefully add carbonated water. To serve, ladle punch over ice in glasses […]

Apple Berry Cooler

recipe ingredients 1 cup fresh strawberries 1/2 cup fresh raspberries 1/4 cup fresh blueberries 3/4 cup frozen apple juice concentrate 1-2/3 cups chilled carbonated water Ice cubes recipe directions Combine berries and apple juice concentrate in a blender container. Cover and blend until smooth. Pour into a pitcher and slowly stir in carbonated water. Pour […]

Minty Mocha

recipe ingredients 1/4 cup sugar 1/4 cup unsweetened cocoa 1 cup water 2 Tbsp. instant coffee granules 4 3/4 cups skim milk 1/2 tsp. peppermint extract recipe directions Combine sugar and cocoa in a medium saucepan; stir well. Add water; bring to a boil, stirring constantly. Stir in coffee granules. Gradually add milk, stirring well. […]

Apricot Mint Tea

recipe ingredients 10 tea bags 4 cans (12 oz each) apricot or peach nectar 1/2 cup snipped fresh mint, slightly crushed 1/4 cup sugar recipe directions Bring 4 cups of water to a boil; remove from heat and add tea bags. Let steep 3 to 5 minutes; discard bags. Stir in nectar, mint, and sugar. […]