Light Eggnog

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
275 1.5 0.5 9 0 208 49 6

recipe ingredients
3/4 cup sugar
1/4 tsp. cinnamon
1/4 teaspoon fresh grated nutmeg
1/4 teaspoon allspice
pinch salt
1 egg
4 whites
1 1/2 cups fat free skim milk
1 1/2 cups fat free half-and-half
1/2 teaspoon vanilla extract
1/2 teaspoon imitation almond – optional
fresh ground nutmeg
4 – 8 drops yellow food coloring

recipe directions
1. Combine sugar together with allspice, cinnamon and nutmeg in a large bowl. Add egg and egg whites to sugar and beat on high speed with an electric mixer for 5 minutes.

2. Pour one-cup skim milk into a saucepan and heat over medium, stirring constantly until steaming. Gradually stir half of the hot milk into the beaten egg and sugar mixture.

3. Stirring, pour the hot milk and egg mixture back into the remaining milk in the saucepan. Return to medium heat and cook 5 – 8 minutes, stirring constantly until mixture is steaming once again and slightly thickened so that it thinly coats the back of a spoon. Do not let mixture boil. Stir in vanilla and or almond extract and remove from heat.

4. Stirring frequently, allow mixture to cool 5 minutes before blending with remaining milk and fat free half-and-half and food coloring. Cover and refrigerate until well chilled. Serve cold eggnog sprinkled with fresh grated nutmeg.


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Posts By 3FC
  • KIP

    Made this last night and really enjoyed it. I doubled the spices and vanilla.