Lentil and Spinach Bake

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
194 1 0 9 8 288 39 3

recipe ingredients
1 1/2 cups cooked brown rice
1 cup cooked lentils
1 can (14 oz) stewed tomatoes
1/2 package frozen chopped spinach, thawed and squeezed dry
1/2 cup green onions, chopped
2 Tbsp. Italian style breadcrumbs
1/2 tsp. dried basil
1/4 tsp. salt
few dashes of fresh cracked black pepper

recipe directions
Preheat oven to 350*F. Combine all ingredients and place in a small casserole dish which has been sprayed with cooking spray. Bake for 20 to 30 minutes or until heated through.


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Posts By 3FC
  • maryallen

    not yet, but i am looking foward to it.