Italian Turkey Burgers
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Loading ...recipe ingredients
4 Italian rolls, split lengthwise
nonstick cooking spray
1 garlic clove, halved
1 lb ground turkey
1/2 cup low-fat spaghetti sauce
1/3 cup finely chopped onion
1/4 cup Italian-seasoned breadcrumbs
1/4 cup grated fresh Parmesan cheese
1 Tbsp. chopped fresh parsley
2 (1-ounce) slices part-skim Mozzarella cheese, cut in half
recipe directions
Preheat broiler. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
Other Suggested Recipes:
- Curried Turkey Burgers with Chutney Sauce
- Chili Burgers
- Chicken Mushroom Burgers
- Turkey Patties Parmegiana
- Turkey Sausage Patties
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 391 | 15 | 5 | 35 | 3 | 855 | 31 | 9 |
Quite good, but requires some seasoning like garlic salt or just some salt and pepper.
I made this last night, and I thought it was really good. I might add a little more onion and possibly just a little garlic to the meat next time.