Hot Crab Dip
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recipe ingredients
1/2 cup nonfat cottage cheese
4 ounces neufchatel cheese
1clove garlic, minced
1/4 tsp. worcestershire sauce
1/4 tsp. old Bay Seafood seasoning
1/4 tsp. cayenne
1/4 tsp. black pepper
1/2 lb. crab meat, fresh or frozen
1 Tbsp. lemon juice
recipe directions
Place cottage cheese in a sieve lined with a double thickness of cheescloth and press with a spoon to remove as much moisture as possible. Transfer cottage cheese to blender and add neufchatel cheese; blend until smooth. Place cheese mixture in a saucepan and add garlic and seasonings. Heat over low heat for 2 or 3 minutes, stirring constantly until warm. Add crab meat and lemon juice and stir well.
Serves: 24 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 28 | 1 | 1 | 3 | 0 | 64 | 1 | 0 |
mmm good, add spinach chopped frozed and well drained and or artichoke hearts for a sweet change, also knor veggie soup mix w/ old bay seasoning affers a yet another taste variety..but omit any other seasoning additions if you do so.