Hi-Fiber Berry Smoothie
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recipe ingredients
1 cup blackberries
1 cup stemmed and halved strawberries
1 cup blueberries
1 cup low-fat vanilla soymilk
1/8 teaspoon ground cinnamon
3 ice cubes
recipe directions
Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness.
Serves: 2 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 159 | 2 | 1 | 3 | 8 | 53 | 35 | 3 |