Heavenly Healthful Ambrosia

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
197 3 2 4 3 62 38 4

recipe ingredients
10 oz. nonfat vanilla yogurt, sweetened with aspartame
1 cup Cool Whip Lite
1/2 cup shredded coconut
2 cups orange segments
2 cups pineapple chunks
2 cups red or green seedless grapes (or a combination of both)
1 cup lowfat granola

recipe directions
Combine yogurt, whipped topping and coconut; set aside. In a large bowl, combine oranges, pineapple and grapes. Place alternating layers of fruit and yogurt mixture in parfait glasses, ending with yogurt mixture. Top with granola.


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Posts By 3FC
  • m.housley

    There are several of us at our office who tried this receipe during our lunch hour. We enjoyed it very much. Thanks for the tip.

  • m. anderson

    Wow! I really like this recipe and so did my family. My husband loves it! You can put what ever fruit you choose in this and use it as a side or a dessert!