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Heavenly Healthful Ambrosia

Heavenly Healthful Ambrosia

recipe ingredients
10 oz. nonfat vanilla yogurt, sweetened with aspartame
1 cup Cool Whip Lite
1/2 cup shredded coconut
2 cups orange segments
2 cups pineapple chunks
2 cups red or green seedless grapes (or a combination of both)
1 cup lowfat granola

recipe directions
Combine yogurt, whipped topping and coconut; set aside. In a large bowl, combine oranges, pineapple and grapes. Place alternating layers of fruit and yogurt mixture in parfait glasses, ending with yogurt mixture. Top with granola.

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Serves: 8 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
197 3 2 4 3 62 38 4

2 Comments

  1. m.housley

    There are several of us at our office who tried this receipe during our lunch hour. We enjoyed it very much. Thanks for the tip.

  2. m. anderson

    Wow! I really like this recipe and so did my family. My husband loves it! You can put what ever fruit you choose in this and use it as a side or a dessert!

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