Heavenly Healthful Ambrosia
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Loading ...recipe ingredients
10 oz. nonfat vanilla yogurt, sweetened with aspartame
1 cup Cool Whip Lite
1/2 cup shredded coconut
2 cups orange segments
2 cups pineapple chunks
2 cups red or green seedless grapes (or a combination of both)
1 cup lowfat granola
recipe directions
Combine yogurt, whipped topping and coconut; set aside. In a large bowl, combine oranges, pineapple and grapes. Place alternating layers of fruit and yogurt mixture in parfait glasses, ending with yogurt mixture. Top with granola.
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Serves: 8 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 197 | 3 | 2 | 4 | 3 | 62 | 38 | 4 |
There are several of us at our office who tried this receipe during our lunch hour. We enjoyed it very much. Thanks for the tip.
Wow! I really like this recipe and so did my family. My husband loves it! You can put what ever fruit you choose in this and use it as a side or a dessert!