Top

Healthy Blueberry Muffins

Print This Recipe Email This Post
1 Star2 Stars3 Stars4 Stars5 Stars (105 votes) Move your mouse over the stars then click to vote.
Loading ... Loading ...

recipe ingredients
1 3/4 cup whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/2 cup oat bran
1/2 cup wheat germ
2 tsp. ground cinnamon
1 cup applesauce
1/4 cup orange juice
2 cups frozen blueberries
1 tbsp. canola oil
2 tsp. vanilla extract
2 eggs, whites only
3/4 cup maple syrup

recipe directions
1. Preheat oven to 400 degrees.

2. Mix all dry ingredients.

3. Gently stir blueberries into dry ingredients.

4. In a separate bowl, mix all remaining ingredients.

5. Gently combine both bowls, but don’t overmix.

6. Spoon into 20 greased muffin tins.

7. Bake for 20-25 minutes or until golden brown.

Other Suggested Recipes:

Serves: 20 - Nutrition Information Per Serving:
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
1011032120222

Reviews

2 Responses to “Healthy Blueberry Muffins”

  1. brenda sturgeon on May 30th, 2007 9:47 pm

    are there really 120 g of sodium in the healthy blueberry muffins? If so, where do they come from.

    Many people have been asking me for the recipe but are reluctant to try them when they see the sodium count.

  2. 3FC on June 3rd, 2007 6:13 pm

    Brenda, the sodium comes from the baking powder, baking soda, and other ingredients. I just checked the data and it is 120 milligrams of sodium.

    Hope that helps :)

Feel free to leave a comment...




Bottom