Healthy Blueberry Muffins
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recipe ingredients
1 3/4 cup whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/2 cup oat bran
1/2 cup wheat germ
2 tsp. ground cinnamon
1 cup applesauce
1/4 cup orange juice
2 cups frozen blueberries
1 tbsp. canola oil
2 tsp. vanilla extract
2 eggs, whites only
3/4 cup maple syrup
recipe directions
1. Preheat oven to 400 degrees.
2. Mix all dry ingredients.
3. Gently stir blueberries into dry ingredients.
4. In a separate bowl, mix all remaining ingredients.
5. Gently combine both bowls, but don’t overmix.
6. Spoon into 20 greased muffin tins.
7. Bake for 20-25 minutes or until golden brown.
Serves: 20 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 101 | 1 | 0 | 3 | 2 | 120 | 22 | 2 |
are there really 120 g of sodium in the healthy blueberry muffins? If so, where do they come from.
Many people have been asking me for the recipe but are reluctant to try them when they see the sodium count.
Brenda, the sodium comes from the baking powder, baking soda, and other ingredients. I just checked the data and it is 120 milligrams of sodium.
Hope that helps