Home arrow Food arrow Diet Recipes
Diet Recipes

Gulf Coast Scallops

Print This Recipe     E-Mail This Recipe
4 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 54 Votes | Average: 3.75 out of 5 (4 votes) Move your mouse over the stars then click to vote.
Loading ... Loading ...
Serves: 6
Review this recipe or Read Reviews

recipe ingredients
1 pound fresh or frozen scallops
1 9-ounce package refrigerated fresh spinach fettuccine
3 cups sliced fresh mushrooms
2 cups thinly sliced carrots
3/4 cup frozen Florida Orange Juice Concentrate, thawed
3/4 cup cold water
2 tablespoons cornstarch
1 teaspoon instant chicken bouillon granules
1/8 teaspoon garlic powder
Dash pepper

recipe directions
Thaw scallops, if frozen. Cut any large scallops in half. Cook pasta according to package directions, adding the mushrooms and carrots to the water with the pasta. Drain and keep warm.

Meanwhile, in a medium saucepan stir together thawed concentrate, water, cornstarch, bouillon granules, garlic powder, and pepper. Add scallops. Cook and stir until mixture is thickened and bubbly. Cook and stir about 2 minutes more or until scallops turn opaque. Serve scallop mixture over pasta mixture.

Serves: 6 - Nutrition Information Per Serving
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
25110162302455

Review this Recipe


Recipe Categories