Grilled Chili Rubbed Chicken

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
155 2 0 28 2 171 5 3

recipe ingredients
6 boneless skinless chicken breast halves
3 Tbsp. tomato paste
2 Tbsp. chili powder
3 Tbsp. water
1 Tbsp. seasoned rice vinegar
2 cloves garlic, minced
1/2 tsp. salt
2 vine ripened tomatoes
6 fresh rosemary sprigs
6 wooden skewers

recipe directions
Mash garlic with the salt in a small bowl. Stir in tomato paste, chili powder, water, and seasoned rice vinegar.

Rub mixture over each side of chicken breast and place in a shallow baking pan to marinate. Cover and chill over night.

Heat grill according to manufacturers directions. Meanwhile, core and slice tomatoes into 3 thick slices each. Place chicken breasts on an oiled rack over grill and cook for 8 minutes on one side. Turn chicken over and place a slice of tomato on each breast. Continue to cook until chicken is done.


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Posts By 3FC
  • Brian

    This Recipe is Amazing — must try!!!