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Ginger Chicken

Ginger Chicken

recipe ingredients
2 boneless, skinless chicken breast halves
2 Tbsp. nonfat sour cream
1/2 teaspoon all-purpose flour
1 Tbsp. minced fresh ginger
1 Tbsp drained capers
2 tsp. margarine
1/4 cup orange-flavor liqueur

recipe directions
Pound chicken to 1/4 inch thickness. In a small bowl, stir together sour cream and flour until smooth; add ginger and capers. Melt margarine in a skillet over medium-high heat. Add chicken and brown lightly on each side, 1 to 2 minutes total.

Lift chicken from pan and set aside. Add liqueur to pan; stir to loosen browned bits. Stir in sour cream mixture; add chicken and any juices. Simmer until chicken is no longer pink in center of thickest part (cut to test), 3 to 4 minutes; spoon sauce over chicken occasionally as it cooks.

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Serves: 2 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
321 3 3 40 0 350 11 7

3 Comments

  1. Bennie

    This was very flavorful, and it’s great for guests.

  2. joan cook

    This is very tasty. I doubled the recipe and it reheated well. My husband is a dialysis patient so this was compatible with his diet with plenty of protein.

  3. tony W

    Very good recipe, originaly I had this recipe from Sunset magazines Oct 94 issue but lost the half of the page with the directions. Thanks for putting it on your site.

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