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Garlic Lime Chicken

Garlic Lime Chicken

recipe ingredients
4 boneless, skinlesschicken breast halves
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 Tbsp. Worcestershire sauce
2 cloves garlic, minced
1/2 tsp dry mustard
1/2 tsp coarsely ground pepper

recipe directions
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
160 2 0 29 0 1314 6 3
  • Joyce Williams

    I made this for a crowd for Sunday Dinner. I marinated it overnight and it was truly a hit.

  • Cassie

    The recipe was easy to make and my family liked it. I will make it again.

  • Stacy

    This recipe was easy and so flavorful. I marinated for a few hours and it turned out so tender–with no oil!

  • Bobbi

    This recipe was awesome, even as a leftover for lunch…

  • Teresa

    This was really good! I grilled it after marinating for about 1 hour. My husband REALLY liked it!

  • Casey

    We grilled this recipe also and it was very good. Marinating overnight would make it even better. We had large pieces of chicken, so piercing in places to let the juice seep in would also be helpful for the next time. Would make again!

  • Marina

    I made this to have an extra dish for the week. I chopped the chicken to be thrown in with salad and dressing. My husband cannot get enough of it! It has a wonderful flavor. I also caught my “I dont like chicken” daughter sneaking pieces from one container! lol

    A keeper in our household!
    OH- I marinated my chicken breast overnight to give it the most kick that it could!

  • Heather

    I made this last night…….super yummy!!! I did not have time to marinate overnight so I did the instructed 30 minutes with the thin sliced chicken breast. It was perfect! We will definately continue to have this.

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