Frittata With Crab And Green Onions

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
165 6 2 16 1 403 6 4

recipe ingredients
4 ounces fresh mushrooms, sliced
1 bunch green onions, with tops
2 tablespoons margarine
6 ounces crab meat
2 cups egg beaters egg substitute
1/2 teaspoon lemon zest, grated
1 cup low-fat Monterey Jack cheese
1 tablespoon chopped fresh basil
2 tablespoons grated Parmesan cheese

recipe directions
Cook mushrooms and onions in margarine in a 10-inch oven-proof skillet until tender, about 10 minutes.

Thaw and drain crab meat. Stir into the mushrooms and onions. Blend egg substitutes, lemon rind and pepper. Add cheese and basil. Pour over crab meat mixture. Cover and cook over medium-low heat until eggs are set and light brown on bottom, about 8 to 10 minutes. Set oven to broil. Sprinkle frittata with Parmesan cheese. Broil frittata about 5 inches from heat until golden brown. Cut into wedges and serve immediately.


About Author

Posts By 3FC
  • Melissa

    Loved it!!!!!!!!!!!! I added tomatoes when put in the brolier…..Easy to make