Frittata Primavera
recipe ingredients
1 medium onion, chopped
1 medium red or green pepper, cut into strips
1 medium potato, peeled and grated (about 1 cup)
1 cup coarsely chopped broccoli
1 teaspoon dried oregano leaves
1/8 teaspoon ground black pepper
1 tablespoon margarine or butter
1 cup egg substitute
recipe directions
Cook onion, pepper, potato, broccoli, oregano and black pepper in margarine or butter in 10-inch nonstick omelet pan or skillet until vegetables are tender-crisp. Beat egg substitute for 2 minutes with mixer at high speed, until light and fluffy; pour over vegetables. Cover and cook over medium heat for 5 to 7 minutes until set. Serve from pan or carefully invert onto warm serving plate. Serve immediately.
Other Suggested Recipes:
- Creamy Bow Tie Primavera
- Creamy Pasta Primavera
- Asparagus Frittata
- Frittata With Crab And Green Onions
- Baked Frittata Ole
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 172 | 6 | 2 | 10 | 4 | 526 | 21 | 3 |


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