http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/ Low fat and healthy recipes suitable for any diet. Includes weight watchers points, calories, fat grams, protein, carbs and more. Fri, 25 Jul 2008 10:53:13 +0000 http://wordpress.org/?v=2.3.2 http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-5338 Susie Tue, 26 Feb 2008 17:14:24 +0000 http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-5338 I made this dish buy with fresh basa fish and it came out delicious. It was great! I made this dish buy with fresh basa fish and it came out delicious. It was great!

]]> http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-4802 Linda Tue, 22 Jan 2008 00:40:06 +0000 http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-4802 This was a very good way to make tillapia also. The bean compote adds the fiber needed in this meal and plenty of flavor to back up the fish. This was a very good way to make tillapia also. The bean compote adds the fiber needed in this meal and plenty of flavor to back up the fish.

]]> http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-1304 Nick Thu, 05 Apr 2007 11:38:50 +0000 http://www.3fatchicks.com/diet-recipes/fish-fillets-with-black-bean-compote/#comment-1304 I made this recipe using the Alaskan Cod and it was fabulous. Even my picky eating daughter cleared her plate. The diced chiles and lime juice really make this recipe unique among many fish fillet recipes. I made this recipe using the Alaskan Cod and it was fabulous. Even my picky eating daughter cleared her plate.
The diced chiles and lime juice really make this recipe unique among many fish fillet recipes.

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