Cucumber Feta Spinach Salad

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
129 7 4 9 3 534 11 3

recipe ingredients
1 medium cucumber
4 oz feta cheese, crumbled
1/2 cup plain yogurt
2 Tbsp. chopped chives
1/4 tsp. salt
1 bag fresh baby spinach, about 8 to 10 oz
2 medium tomatoes

recipe directions
Peel and chop the cucumber. Combine cucumber, feta cheese and yogurt in a food processor bowl and process until smooth. Stir in the chives and salt. Set aside.

Clean and dry the spinach leaves, and cut tomatoes into wedges. In a large bowl, combine the spinach, tomatoes and dressing.


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Posts By 3FC
  • Erin Bell

    This is a great salad!!! If you want to make it your main meal putting grilled chicken breast on top is a great extra! I really like the cucumber dressing it reminds me of the cucumber dressing used on gyros!

  • Karen Peavy

    I am curious to know if anyone knows if you should seed the cucumber in this recipe? Would like to try it, but would love to have this info first.